Juicy pan-roasted chicken thighs

Discover how to make succulent, juicy pan-roasted chicken thighs with just a few simple ingredients: vegetable oil, black pepper, and salt. Perfectly seasoned and cooked to golden-brown perfection, this easy recipe delivers flavorful, juicy chicken every time.

  • 08 Feb 2025
  • Cook time 35 min
  • Prep time 35 min
  • 4 Servings
  • 4 Ingredients

Juicy pan-roasted chicken thighs

Start your culinary journey with this simple yet delicious recipe for juicy pan-roasted chicken thighs. Using just a handful of ingredients, you can create a flavorful and satisfying dish that will impress your family or guests. Let’s dive into the process and cook up some perfectly seasoned, golden-brown chicken thighs.

Ingredients:

1 tbsp vegetable oil
14g
8 chicken thighs
550g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Prepare the Chicken:
- Remove the chicken thighs from any packaging and pat them dry with paper towels. This helps achieve a nice, crispy skin during cooking.
- Season each chicken thigh evenly with a dash of black pepper and a dash of salt. Set them aside.
2. Heat the Pan:
- Place a large skillet or an oven-safe pan over medium-high heat. Allow it to heat up for a couple of minutes until it's hot enough for searing.
- Add the 1 tablespoon of vegetable oil to the pan, making sure to coat the bottom evenly with the oil.
3. Sear the Chicken:
- Place the seasoned chicken thighs skin-side down into the hot pan. Be careful not to overcrowd the pan; you may need to do this in batches if your pan isn't large enough.
- Sear the chicken thighs for about 5-7 minutes on the skin side, or until the skin is golden brown and crispy. Do not move the chicken during this time to ensure a good sear.
4. Flip and Cook:
- Once the skin is nicely browned, flip the chicken thighs over using tongs.
- Continue cooking on the other side for another 5-7 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). You can use a meat thermometer to check this.
5. Serve:
- Remove the chicken thighs from the pan and let them rest for a few minutes on a plate. This allows the juices to redistribute, making the chicken even juicier.
- Serve hot and enjoy your perfectly juicy, pan-roasted chicken thighs.

Tips:

- Pat the chicken thighs dry with paper towels before seasoning to get a crispy skin when roasting.

- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

- Let the chicken rest for a few minutes after roasting to retain its juices and ensure maximum flavor.

- Experiment with different seasonings like garlic powder, paprika, or rosemary to add more depth to the flavor.

- If the chicken skin isn’t crisping up, increase the heat for the last few minutes of cooking or finish it under the broiler.

You've just made a mouth-watering dish of juicy, pan-roasted chicken thighs. This simple recipe is perfect for a weekday dinner or a special occasion. By using basic ingredients and straightforward techniques, you've created a meal that's both delicious and nutritious. Enjoy!

Nutrition Facts
Serving Size140 grams
Energy
Calories 310kcal15%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 0.36g0%
Fiber 0.01g0%
Sugar 0.00g0%
Fat
Fat 27g31%
Saturated 6g22%
Cholesterol 140mg-
Vitamins
Vitamin A 33ug4%
Choline 66mg11%
Vitamin B1 0.10mg8%
Vitamin B2 0.20mg15%
Vitamin B3 6mg40%
Vitamin B6 0.48mg28%
Vitamin B9 4.14ug1%
Vitamin B12 0.86ug36%
Vitamin C 0.00mg0%
Vitamin E 0.29mg2%
Vitamin K 2.94ug2%
Minerals
Calcium, Ca 10mg1%
Copper, Cu 0.07mg8%
Iron, Fe 0.94mg9%
Magnesium, Mg 24mg6%
Phosphorus, P 220mg17%
Potassium, K 280mg8%
Selenium, Se 27ug47%
Sodium, Na 150mg10%
Zinc, Zn 1.78mg16%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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