Broccoli, beans, and almonds with lemon ricotta is a healthy and delicious dish that's perfect for any meal. Packed with nutrients and bursting with flavors, this recipe combines fresh vegetables with creamy lemon ricotta and crunchy almonds. Whether you're looking for a light lunch or a tasty side dish, this recipe is an excellent choice.
- For a more intense flavor, you can roast the broccoli and green beans instead of steaming them.
- Toast the almonds in a dry skillet over medium heat for 3-5 minutes until golden brown to enhance their flavor.
- Use fresh lemon juice for the best taste in the ricotta mixture.
- You can substitute the ricotta cheese with a dairy-free alternative if you prefer.
- Add a pinch of salt and pepper to the ricotta for added seasoning.
This Broccoli, beans, and almonds with lemon ricotta recipe is a simple yet flavorful dish that is sure to impress. It's easy to prepare and makes for a nutritious meal. Enjoy the fresh, creamy, and crunchy textures together, and don't forget to experiment with your own twists to make this dish your own!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.39g | 9% |
Sugar 2.92g | 3% |
Fat | |
Fat 3.70g | 4% |
Saturated 1.13g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 0.94mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.06ug | 2% |
Vitamin C 60mg | 66% |
Vitamin E 1.30mg | 9% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 110mg | 9% |
Potassium, K 350mg | 10% |
Selenium, Se 4.58ug | 8% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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