Broccoli, beans and almonds with lemon ricotta
Discover a delightful, quick-to-make recipe featuring tender broccoli, crisp green beans, and crunchy almonds, all tossed in a zesty lemon ricotta dressing. Perfect for a healthy side or light main course!
- 08 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Broccoli, beans, and almonds with lemon ricotta is a healthy and delicious dish that's perfect for any meal. Packed with nutrients and bursting with flavors, this recipe combines fresh vegetables with creamy lemon ricotta and crunchy almonds. Whether you're looking for a light lunch or a tasty side dish, this recipe is an excellent choice.
Ingredients:
Instructions:
- Rinse the broccoli under cold water and pat dry. Cut the broccoli into bite-sized florets.
- Rinse the green beans under cold water and pat dry. Trim the ends of the green beans and cut them in half if they are long.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
- Add the broccoli florets to the boiling water and cook for about 3-4 minutes until they are tender-crisp.
- Use a slotted spoon to remove the broccoli from the pot, and immediately transfer it to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
- In the same boiling water, add the green beans and cook for about 4-5 minutes until they are tender-crisp.
- Remove the green beans with a slotted spoon and transfer them to the bowl of ice water. Once cooled, drain and set aside.
- In a dry skillet over medium heat, add the sliced or slivered almonds.
- Toast the almonds, stirring frequently, for about 2-3 minutes until they are golden brown and fragrant.
- Remove the skillet from heat and set the almonds aside to cool.
- In a small bowl, combine the ricotta cheese and lemon juice. Mix well until the ricotta is smooth and creamy.
- Season with a pinch of salt and pepper to taste, if desired.
- In a large bowl, combine the cooked broccoli and green beans.
- Add the lemon ricotta mixture and gently toss until the vegetables are evenly coated.
- Sprinkle the toasted almonds over the top.
- Transfer the mixture to a serving platter or individual plates.
- Serve immediately as a side dish or a light main course.
Tips:
- For a more intense flavor, you can roast the broccoli and green beans instead of steaming them.
- Toast the almonds in a dry skillet over medium heat for 3-5 minutes until golden brown to enhance their flavor.
- Use fresh lemon juice for the best taste in the ricotta mixture.
- You can substitute the ricotta cheese with a dairy-free alternative if you prefer.
- Add a pinch of salt and pepper to the ricotta for added seasoning.
This Broccoli, beans, and almonds with lemon ricotta recipe is a simple yet flavorful dish that is sure to impress. It's easy to prepare and makes for a nutritious meal. Enjoy the fresh, creamy, and crunchy textures together, and don't forget to experiment with your own twists to make this dish your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.39g | 9% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 3.70g | 4% |
| Saturated 1.13g | 4% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 0.94mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 60mg | 66% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 80ug | 69% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 350mg | 10% |
| Selenium, Se 4.58ug | 8% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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