Roasted broccoli and peas with garlic dressing
Roasted broccoli and peas with garlic dressing is a healthy side dish that features roasted broccoli's earthy flavor paired with sweet peas. The garlic dressing adds a zesty touch, perfectly complementing the vegetables.
Cook time 30 min
Prep time 15 min
Ingredients:
16 oz broccoli1 cup peas
2 garlic cloves
1/4 cup olive oil
1 tbsp lemon juice
Roasted broccoli and peas with garlic dressing is a vibrant and healthy side dish that combines the earthy flavors of roasted broccoli with the sweet pop of green peas. The garlic dressing adds a deliciously zesty touch, making this an ideal accompaniment for any meal.
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and cut the broccoli into florets.
- Place the broccoli florets on a baking sheet in a single layer.
- Drizzle the broccoli with half of the olive oil (2 tablespoons).
- Season with salt and black pepper to taste.
- Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned, turning halfway through.
- If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside.
- If using frozen peas, thaw them according to package instructions.
- In a small bowl, combine the minced garlic, remaining 2 tablespoons of olive oil, and lemon juice.
- Whisk to combine thoroughly.
- Season with salt and black pepper to taste.
- Once the broccoli is roasted, remove from the oven and let it cool slightly.
- In a large serving bowl, combine the roasted broccoli and peas.
- Drizzle the garlic dressing over the vegetables.
- Toss gently to coat everything evenly.
- Taste and adjust seasoning if necessary.
- Serve warm as a side dish or on its own for a light meal.
This roasted broccoli and peas dish with garlic dressing is a simple yet delicious way to enjoy your greens. It’s perfect for weeknight dinners or as a healthy addition to your holiday spread. Enjoy the harmony of flavors and textures in every bite!
Roasted broccoli and peas with garlic dressing FAQ:
Roast the broccoli for 20-25 minutes at 400°F (200°C) until it's tender and lightly browned. Be sure to turn the broccoli halfway through for even cooking.
Yes, you can use frozen broccoli. Just adjust the baking time as frozen broccoli may cook faster. Start checking for doneness around 15 minutes.
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave before serving.
You can substitute olive oil with avocado oil or any neutral oil like canola or grapeseed oil, but it may slightly alter the flavor profile.
The broccoli is done when it is tender and has crispy, browned edges. You can pierce it with a fork to check for tenderness.
Tips:
- Ensure that the broccoli florets are roughly the same size to ensure even roasting.
- Preheat the oven to 425°F (220°C) to get a nice, crisp texture on the broccoli.
- You can use fresh or frozen peas for this recipe. If using frozen, thaw them beforehand.
- To enhance the flavor, consider adding a sprinkle of grated Parmesan or a handful of toasted nuts before serving.
- Feel free to add more lemon juice if you prefer a tangier dressing.
Nutrition per serving
6 ServingsCalories 45kcal
Protein 3.05g
Carbohydrates 8g
Fiber 2.75g
Sugar 2.01g
Fat 10g
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