Roasted broccoli and peas with garlic dressing is a vibrant and healthy side dish that combines the earthy flavors of roasted broccoli with the sweet pop of green peas. The garlic dressing adds a deliciously zesty touch, making this an ideal accompaniment for any meal.
- Ensure that the broccoli florets are roughly the same size to ensure even roasting.
- Preheat the oven to 425°F (220°C) to get a nice, crisp texture on the broccoli.
- You can use fresh or frozen peas for this recipe. If using frozen, thaw them beforehand.
- To enhance the flavor, consider adding a sprinkle of grated Parmesan or a handful of toasted nuts before serving.
- Feel free to add more lemon juice if you prefer a tangier dressing.
This roasted broccoli and peas dish with garlic dressing is a simple yet delicious way to enjoy your greens. It’s perfect for weeknight dinners or as a healthy addition to your holiday spread. Enjoy the harmony of flavors and textures in every bite!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 3.05g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.75g | 7% |
Sugar 2.01g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.44g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 80% |
Vitamin E 0.12mg | 1% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 5% |
Potassium, K 260mg | 8% |
Selenium, Se 1.51ug | 3% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.
19 May 2025Perfect for pairing with your favorite main courses, this comforting recipe blends simplicity and gourmet flavors in every bite.
03 Mar 2025Perfect for fitness enthusiasts and busy professionals alike.
20 Mar 2025