Roasted broccoli and peas with garlic dressing
Delight in wholesome flavors with this roasted broccoli and peas recipe, topped with a zesty garlic dressing. Perfectly charred broccoli and tender peas are enhanced by a savory mix of garlic, olive oil, and lemon juice. An easy, nutritious side dish ready in minutes!
Cook time 30 min
Prep time 15 min
Ingredients:
16 oz broccoli1 cup peas
2 garlic cloves
1/4 cup olive oil
1 tbsp lemon juice
Roasted broccoli and peas with garlic dressing is a vibrant and healthy side dish that combines the earthy flavors of roasted broccoli with the sweet pop of green peas. The garlic dressing adds a deliciously zesty touch, making this an ideal accompaniment for any meal.
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and cut the broccoli into florets.
- Place the broccoli florets on a baking sheet in a single layer.
- Drizzle the broccoli with half of the olive oil (2 tablespoons).
- Season with salt and black pepper to taste.
- Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned, turning halfway through.
- If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside.
- If using frozen peas, thaw them according to package instructions.
- In a small bowl, combine the minced garlic, remaining 2 tablespoons of olive oil, and lemon juice.
- Whisk to combine thoroughly.
- Season with salt and black pepper to taste.
- Once the broccoli is roasted, remove from the oven and let it cool slightly.
- In a large serving bowl, combine the roasted broccoli and peas.
- Drizzle the garlic dressing over the vegetables.
- Toss gently to coat everything evenly.
- Taste and adjust seasoning if necessary.
- Serve warm as a side dish or on its own for a light meal.
Tips:
- Ensure that the broccoli florets are roughly the same size to ensure even roasting.
- Preheat the oven to 425°F (220°C) to get a nice, crisp texture on the broccoli.
- You can use fresh or frozen peas for this recipe. If using frozen, thaw them beforehand.
- To enhance the flavor, consider adding a sprinkle of grated Parmesan or a handful of toasted nuts before serving.
- Feel free to add more lemon juice if you prefer a tangier dressing.
This roasted broccoli and peas dish with garlic dressing is a simple yet delicious way to enjoy your greens. It’s perfect for weeknight dinners or as a healthy addition to your holiday spread. Enjoy the harmony of flavors and textures in every bite!
Nutrition per serving
6 ServingsCalories 45kcal
Protein 3.05g
Carbohydrates 8g
Fiber 2.75g
Sugar 2.01g
Fat 10g
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