Roasted broccoli and peas with garlic dressing

Delight in wholesome flavors with this roasted broccoli and peas recipe, topped with a zesty garlic dressing. Perfectly charred broccoli and tender peas are enhanced by a savory mix of garlic, olive oil, and lemon juice. An easy, nutritious side dish ready in minutes!

  • 07 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 5 Ingredients

Roasted broccoli and peas with garlic dressing

Roasted broccoli and peas with garlic dressing is a vibrant and healthy side dish that combines the earthy flavors of roasted broccoli with the sweet pop of green peas. The garlic dressing adds a deliciously zesty touch, making this an ideal accompaniment for any meal.

Ingredients:

16 oz broccoli
450g
1 cup peas
120g
2 garlic cloves
6g
1/4 cup olive oil
60g
1 tbsp lemon juice
16g

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Broccoli:
- Wash and cut the broccoli into florets.
- Place the broccoli florets on a baking sheet in a single layer.
3. Roast the Broccoli:
- Drizzle the broccoli with half of the olive oil (2 tablespoons).
- Season with salt and black pepper to taste.
- Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned, turning halfway through.
4. Prepare the Peas:
- If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside.
- If using frozen peas, thaw them according to package instructions.
5. Prepare Garlic Dressing:
- In a small bowl, combine the minced garlic, remaining 2 tablespoons of olive oil, and lemon juice.
- Whisk to combine thoroughly.
- Season with salt and black pepper to taste.
6. Combine and Serve:
- Once the broccoli is roasted, remove from the oven and let it cool slightly.
- In a large serving bowl, combine the roasted broccoli and peas.
- Drizzle the garlic dressing over the vegetables.
- Toss gently to coat everything evenly.
7. Final Touch:
- Taste and adjust seasoning if necessary.
8. Serve:
- Serve warm as a side dish or on its own for a light meal.

Tips:

- Ensure that the broccoli florets are roughly the same size to ensure even roasting.

- Preheat the oven to 425°F (220°C) to get a nice, crisp texture on the broccoli.

- You can use fresh or frozen peas for this recipe. If using frozen, thaw them beforehand.

- To enhance the flavor, consider adding a sprinkle of grated Parmesan or a handful of toasted nuts before serving.

- Feel free to add more lemon juice if you prefer a tangier dressing.

This roasted broccoli and peas dish with garlic dressing is a simple yet delicious way to enjoy your greens. It’s perfect for weeknight dinners or as a healthy addition to your holiday spread. Enjoy the harmony of flavors and textures in every bite!

Nutrition Facts
Serving Size110 grams
Energy
Calories 45kcal2%
Protein
Protein 3.05g2%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.75g7%
Sugar 2.01g2%
Fat
Fat 10g12%
Saturated 1.44g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.11mg8%
Vitamin B3 0.79mg5%
Vitamin B6 0.18mg11%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 70mg80%
Vitamin E 0.12mg1%
Vitamin K 80ug68%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.07mg8%
Iron, Fe 0.84mg8%
Magnesium, Mg 20mg5%
Phosphorus, P 70mg5%
Potassium, K 260mg8%
Selenium, Se 1.51ug3%
Sodium, Na 40mg3%
Zinc, Zn 0.46mg4%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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