Roasted broccoli and peas with garlic dressing
Delight in wholesome flavors with this roasted broccoli and peas recipe, topped with a zesty garlic dressing. Perfectly charred broccoli and tender peas are enhanced by a savory mix of garlic, olive oil, and lemon juice. An easy, nutritious side dish ready in minutes!
- 03 May 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Roasted broccoli and peas with garlic dressing is a vibrant and healthy side dish that combines the earthy flavors of roasted broccoli with the sweet pop of green peas. The garlic dressing adds a deliciously zesty touch, making this an ideal accompaniment for any meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash and cut the broccoli into florets.
- Place the broccoli florets on a baking sheet in a single layer.
- Drizzle the broccoli with half of the olive oil (2 tablespoons).
- Season with salt and black pepper to taste.
- Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and lightly browned, turning halfway through.
- If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside.
- If using frozen peas, thaw them according to package instructions.
- In a small bowl, combine the minced garlic, remaining 2 tablespoons of olive oil, and lemon juice.
- Whisk to combine thoroughly.
- Season with salt and black pepper to taste.
- Once the broccoli is roasted, remove from the oven and let it cool slightly.
- In a large serving bowl, combine the roasted broccoli and peas.
- Drizzle the garlic dressing over the vegetables.
- Toss gently to coat everything evenly.
- Taste and adjust seasoning if necessary.
- Serve warm as a side dish or on its own for a light meal.
Tips:
- Ensure that the broccoli florets are roughly the same size to ensure even roasting.
- Preheat the oven to 425°F (220°C) to get a nice, crisp texture on the broccoli.
- You can use fresh or frozen peas for this recipe. If using frozen, thaw them beforehand.
- To enhance the flavor, consider adding a sprinkle of grated Parmesan or a handful of toasted nuts before serving.
- Feel free to add more lemon juice if you prefer a tangier dressing.
This roasted broccoli and peas dish with garlic dressing is a simple yet delicious way to enjoy your greens. It’s perfect for weeknight dinners or as a healthy addition to your holiday spread. Enjoy the harmony of flavors and textures in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.05g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.75g | 7% |
| Sugar 2.01g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.44g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 260mg | 8% |
| Selenium, Se 1.51ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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