
Sticky date banana pudding is a delicious and satisfying dessert that combines the rich flavors of dates, bananas, and a hint of vanilla. Perfect for a cozy evening or a special occasion, this pudding is sure to impress your family and friends.
- Make sure the dates are soft and fresh for the best texture.
- You can use ripe bananas to enhance the sweetness and flavor of the pudding.
- Allow the butter to reach room temperature before mixing to ensure it blends smoothly with the sugar.
- Fold the self-raising flour gently into the mixture to keep the pudding light and airy.
- Serve the pudding warm with a dollop of light sour cream for an extra touch of creaminess.
With its moist texture and rich flavors, sticky date banana pudding is a dessert that will leave everyone asking for seconds. Enjoy the process of making this delightful treat, and savor every bite of its delicious goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 510kcal | 25% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 88g | 24% |
| Fiber 3.14g | 8% |
| Sugar 50g | 50% |
| Fat | |
| Fat 16g | 19% |
| Saturated 9g | 29% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 60mg | 11% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 4.02mg | 4% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 1.79ug | 1% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 390mg | 11% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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