Sticky date banana pudding is a delicious and satisfying dessert that combines the rich flavors of dates, bananas, and a hint of vanilla. Perfect for a cozy evening or a special occasion, this pudding is sure to impress your family and friends.
- Make sure the dates are soft and fresh for the best texture.
- You can use ripe bananas to enhance the sweetness and flavor of the pudding.
- Allow the butter to reach room temperature before mixing to ensure it blends smoothly with the sugar.
- Fold the self-raising flour gently into the mixture to keep the pudding light and airy.
- Serve the pudding warm with a dollop of light sour cream for an extra touch of creaminess.
With its moist texture and rich flavors, sticky date banana pudding is a dessert that will leave everyone asking for seconds. Enjoy the process of making this delightful treat, and savor every bite of its delicious goodness.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 88g | 24% |
Fiber 3.14g | 8% |
Sugar 50g | 50% |
Fat | |
Fat 16g | 19% |
Saturated 9g | 29% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 60mg | 11% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.25ug | 10% |
Vitamin C 4.02mg | 4% |
Vitamin E 0.26mg | 2% |
Vitamin K 1.79ug | 1% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 390mg | 11% |
Selenium, Se 13ug | 24% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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