Egg and mushroom cups
Egg and mushroom cups are a simple yet satisfying dish made with baked mushrooms filled with eggs and seasoned for extra flavor. This protein-packed recipe is perfect for a quick breakfast or snack.
Cook time 20 min
Prep time 5 min
Ingredients:
2 mushrooms1 tbsp olive oil
2 eggs
1 tsp black pepper
Egg and mushroom cups are a delightful, protein-packed breakfast or snack option that's both simple and delicious. This recipe requires only a handful of ingredients and can be quickly whipped up for those busy mornings or when you're looking for a nutritious bite. The blend of eggs and mushrooms, seasoned with olive oil and black pepper, creates a savory and satisfying dish.
Instructions:
- Begin by preheating your oven to 375°F (190°C).
- Clean the mushrooms thoroughly by wiping them with a damp paper towel. It's best not to rinse them directly under water as they can absorb moisture and become soggy.
- Carefully remove the stems from the mushrooms to create a hollow cavity. You can discard the stems or save them for another recipe.
- Place the mushrooms on a baking tray or in a muffin tin if they are small enough.
- Drizzle the olive oil evenly over the mushrooms' outer surfaces and the inner cavities.
4. Bake the Mushrooms:
- Place the tray in the preheated oven and bake the mushrooms for about 10 minutes. This will begin to soften them slightly.
- While the mushrooms are baking, crack the eggs into separate small bowls to ensure no shells get into the mixture.
6. Season the Eggs:
- Add the black pepper to the eggs, splitting the teaspoon between both eggs if you prefer. Beat the eggs lightly in their bowls if you prefer a scrambled texture, or leave them whole for a sunny-side-up style.
- Remove the mushroom caps from the oven after 10 minutes.
- Carefully pour or spoon one egg into each mushroom cavity. Be cautious not to overflow.
8. Final Bake:
- Return the mushrooms to the oven and bake for an additional 10-12 minutes, or until the eggs have set to your preferred doneness. The whites should be fully cooked and the yolks can remain runny or firm, depending on your taste.
- Once done, remove the Egg and Mushroom Cups from the oven and let them sit for a minute to cool slightly.
- Transfer to a serving plate and enjoy immediately. These cups can be garnished with fresh herbs like chives or parsley for added flavor and a pop of color.
Egg and mushroom cups are a versatile and easy-to-make dish that can fit well into any meal plan. Whether you're looking for a quick breakfast, a healthy snack, or even a light dinner, this recipe is sure to impress. The simplicity of the ingredients combined with the rich flavors makes it a go-to favorite for any occasion.
Egg and mushroom cups FAQ:
The total baking time for Egg and Mushroom Cups is about 20-22 minutes. Bake the mushroom caps for 10 minutes before adding the eggs, then return them to the oven for an additional 10-12 minutes until the eggs are set.
The eggs are done when the whites are fully cooked and the yolks are at your desired doneness. For a sunny-side-up style, the yolks can remain runny, while for a firmer texture, bake until the yolks are no longer runny.
Yes, you can store leftover Egg and Mushroom Cups in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave, but be aware that reheating may change the texture of the eggs.
If you're looking for a substitution for mushrooms, you can use small bell peppers or zucchini cups instead. Make sure they are hollowed out to hold the eggs.
Medium-sized mushrooms work best for this recipe. They should be large enough to accommodate the egg without overflowing, typically around 2 to 3 inches in diameter.
Cooking Tips:
- Use fresh mushrooms: Opt for fresh mushrooms instead of canned for the best flavor and texture.
- Preheat the oven: Make sure to preheat your oven to the recommended temperature before placing the mushroom cups in to ensure even cooking.
- Season to taste: Feel free to add additional herbs and spices such as thyme, garlic powder, or paprika to customize the flavor to your liking.
- Check for doneness: Keep an eye on the egg cups as they bake; they are done when the eggs are set but still slightly jiggly in the center. Overcooking can lead to a rubbery texture.
- Serve immediately: Egg and mushroom cups are best enjoyed hot right out of the oven, so serve immediately for the freshest taste.
Nutrition Facts
2 ServingsCalories 110kcal
Protein 9g
Carbohydrates 4.64g
Fiber 1.11g
Sugar 1.78g
Fat 13g
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