Lettuce and orange salad is a refreshing and vibrant dish that combines the crispness of lettuce with the zesty sweetness of oranges. Perfect for a light lunch or as a side dish, this salad is easy to prepare and packed with flavors that tantalize your taste buds. With ingredients like avocado, olives, feta cheese, and a tangy vinaigrette, this salad is sure to be a hit at any meal.
- Ensure your lettuce is thoroughly washed and dried to keep the salad crisp.
- Use ripe avocados for the best creamy texture.
- Feel free to experiment with different types of lettuce for varying textures and flavors.
- For a milder flavor, soak the red onion slices in cold water for 10 minutes before adding them to the salad.
- If you prefer, substitute the sugar in the dressing with honey or maple syrup for a different sweetness profile.
- Toast the olives lightly to enhance their flavor before adding them to the salad.
This lettuce and orange salad is not only simple to make but also a delightful combination of flavors and textures. With the crispness of the lettuce, the creaminess of the avocado, the tanginess of the oranges, and the savory notes of olives and feta cheese, this salad is a perfect balance of ingredients. Enjoy it as a standalone dish or pair it with your favorite main course for a refreshing complement.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.18g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 27g | 31% |
Saturated 7g | 23% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 20mg | 4% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.49ug | 20% |
Vitamin C 36mg | 42% |
Vitamin E 0.99mg | 7% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 360mg | 11% |
Selenium, Se 5ug | 9% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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