Lettuce and orange salad

Discover a refreshing Lettuce and Orange Salad recipe featuring juicy oranges, creamy avocado, savory olives, tangy feta cheese, and a zesty olive oil and vinegar dressing. Perfect for a light, flavorful meal!

  • 18 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 8 Servings
  • 9 Ingredients

Lettuce and orange salad

Lettuce and orange salad is a refreshing and vibrant dish that combines the crispness of lettuce with the zesty sweetness of oranges. Perfect for a light lunch or as a side dish, this salad is easy to prepare and packed with flavors that tantalize your taste buds. With ingredients like avocado, olives, feta cheese, and a tangy vinaigrette, this salad is sure to be a hit at any meal.

Ingredients:

3 oranges
450g
4 cups lettuce
300g
1 avocado
200g
1/2 cup olives
120g
1 cup feta cheese
230g
1/2 cup olive oil
120g
1/3 cup vinegar
72g
1 tbsp sugar
16g
1 red onion
160g

Instructions:

1. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, and sugar until well combined. Set aside.
2. Prepare the Oranges:
- Peel the oranges and separate them into segments. Remove any seeds and cut each segment into bite-sized pieces. Place the orange pieces in a large salad bowl.
3. Prepare the Lettuce:
- Wash the lettuce thoroughly under cold running water. Shake off any excess water and pat dry with a clean kitchen towel or use a salad spinner. Tear the lettuce into bite-sized pieces and add to the salad bowl with the oranges.
4. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Cut the avocado into small cubes and add to the salad bowl.
5. Prepare the Olives:
- If not already done, pit and slice the olives. Add these to the salad bowl.
6. Add the Feta Cheese:
- Crumble the feta cheese into the salad bowl.
7. Prepare the Red Onion:
- Peel the red onion and thinly slice it into rings. Separate the rings and add them to the salad bowl.
8. Combine Ingredients:
- Gently toss all the ingredients in the salad bowl together to ensure they are evenly distributed.
9. Dress the Salad:
- Drizzle the prepared dressing over the salad and toss again to coat all the ingredients with the dressing evenly.
10. Serve Immediately:
- Serve the salad immediately for the freshest taste and best texture. Enjoy!

Tips:

- Ensure your lettuce is thoroughly washed and dried to keep the salad crisp.

- Use ripe avocados for the best creamy texture.

- Feel free to experiment with different types of lettuce for varying textures and flavors.

- For a milder flavor, soak the red onion slices in cold water for 10 minutes before adding them to the salad.

- If you prefer, substitute the sugar in the dressing with honey or maple syrup for a different sweetness profile.

- Toast the olives lightly to enhance their flavor before adding them to the salad.

This lettuce and orange salad is not only simple to make but also a delightful combination of flavors and textures. With the crispness of the lettuce, the creaminess of the avocado, the tanginess of the oranges, and the savory notes of olives and feta cheese, this salad is a perfect balance of ingredients. Enjoy it as a standalone dish or pair it with your favorite main course for a refreshing complement.

Nutrition Facts
Serving Size210 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g4%
Fiber 4.18g11%
Sugar 9g9%
Fat
Fat 27g31%
Saturated 7g23%
Cholesterol 27mg-
Vitamins
Vitamin A 190ug21%
Choline 20mg4%
Vitamin B1 0.15mg12%
Vitamin B2 0.33mg26%
Vitamin B3 1.05mg7%
Vitamin B6 0.28mg16%
Vitamin B9 66ug16%
Vitamin B12 0.49ug20%
Vitamin C 36mg42%
Vitamin E 0.99mg7%
Vitamin K 55ug45%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.14mg16%
Iron, Fe 1.67mg15%
Magnesium, Mg 27mg6%
Phosphorus, P 140mg11%
Potassium, K 360mg11%
Selenium, Se 5ug9%
Sodium, Na 450mg30%
Zinc, Zn 1.16mg11%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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