Greek salad with feta cheese and olives
Enjoy a refreshing and flavorful Greek Salad with Feta Cheese and Olives! This delightful dish combines juicy cherry tomatoes, crisp cucumbers, and vibrant red peppers, all tossed in a creamy Greek yogurt dressing with hints of lemon zest, garlic, and dill. Finished with tangy feta, aromatic spearmint, and savory olives, this salad is perfect for a light and healthy meal. Ready in minutes, it's an authentic taste of the Mediterranean that will brighten up any table!
- 28 May 2024
- Cook time 0 min
- Prep time 20 min
- 6 Servings
- 17 Ingredients
Greek salad is a refreshing and nutritious dish that captures the essence of Mediterranean cuisine. This particular recipe combines fresh vegetables, creamy Greek yogurt, and the salty tang of feta cheese and olives, making it both delicious and satisfying. Whether you're hosting a summer gathering or just wanting a light and healthy meal, this Greek salad is a perfect choice.
Ingredients:
Instructions:
- Rinse all fresh vegetables thoroughly under cold water.
- Slice the cherry tomatoes in halves.
- Remove the seeds and core from the red peppers, then cut them into thin strips.
- Peel the cucumber (optional) and cut it into thin slices.
- Finely slice the onion.
- In a mixing bowl, combine 3/4 cup Greek yogurt and 3 tbsp water to create a smooth consistency.
- Add 2 tsp olive oil, 1 tsp lemon zest, and 1 tbsp lemon juice to the mixture.
- Peel and finely mince the garlic clove, then add it to the mixing bowl.
- Chop the dill finely and add 1 tbsp to the yogurt mixture.
- Sprinkle in 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- Stir the dressing until all ingredients are thoroughly blended.
- In a large salad bowl, combine the prepared cherry tomatoes, red peppers, cucumber, and onion.
- Pour the yogurt dressing over the vegetable mixture.
- Gently toss the salad to ensure all vegetables are coated evenly with the dressing.
- Crumble 1/2 cup feta cheese over the salad.
- Chop 3/4 cup spearmint leaves roughly and add them to the salad.
- Add 1 cup of olives.
- Gently toss the salad once more to combine the cheese, spearmint, and olives with the dressed vegetables.
- Transfer the salad to a serving dish or individual plates.
- Serve immediately to maintain the fresh, crisp texture of the vegetables.
Tips:
- For best results, use fresh, high-quality vegetables and ingredients.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Feel free to adjust the amount of olive oil, lemon juice, salt, and pepper to suit your taste preferences.
- You can also add other Mediterranean ingredients like capers or artichoke hearts for an extra burst of flavor.
- If you're preparing the salad in advance, keep the yogurt dressing separate and add it just before serving to prevent the salad from getting soggy.
Enjoy your homemade Greek salad with feta cheese and olives. It's not only a feast for the taste buds but also packed with nutrients. This salad can be served as a side dish or a main course, making it versatile for any occasion. Remember to enjoy it fresh to fully appreciate the vibrant flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.23g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.68g | 9% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 80mg | 88% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 430mg | 13% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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