Spinach and sweet corn salad
This Spinach and Sweet Corn Salad combines fresh spinach, sweet corn, and cherry tomatoes, drizzled with olive oil for a quick and nutritious dish. It's a vibrant addition to any meal, offering a delightful mix of flavors and textures.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 tbsp olive oil1/2 cup cherry tomatoes
1 can sweet corn
1 cup spinach
Looking for a fresh and nutritious salad? Our Spinach and Sweet Corn Salad is the perfect blend of sweet and savory flavors, providing a delightful combination of textures and taste. This easy-to-make salad is not only healthy but also a colorful addition to any meal.
Instructions:
- Cherry Tomatoes: Wash and halve the cherry tomatoes.
- Sweet Corn: Drain and rinse the canned sweet corn to remove any excess liquid.
- Spinach: Rinse the spinach under cold water and pat dry with a kitchen towel or use a salad spinner. Tear any large leaves into bite-sized pieces if necessary.
- In a large mixing bowl, add the drained sweet corn, halved cherry tomatoes, and fresh spinach.
- Drizzle the olive oil over the mixed ingredients in the bowl.
- Gently toss all the ingredients together until the olive oil is evenly distributed and everything is well-mixed.
- Transfer the salad to a serving bowl or plate and enjoy immediately for the freshest taste.
Enjoy your delicious Spinach and Sweet Corn Salad! Whether as a side dish or a light main course, this salad is sure to please your taste buds and provide a healthy boost. Feel free to get creative and add your favorite dressings or additional toppings to personalize it further.
Spinach and sweet corn salad FAQ:
You can store the Spinach and Sweet Corn Salad in the fridge for up to 2 days. However, it’s best consumed fresh to maintain the crispness of the spinach and tomatoes.
Yes, you can substitute fresh spinach with other greens like arugula, mixed salad greens, or kale. Just be mindful that each green has a different flavor and texture.
Any variety of cherry tomatoes, such as red, yellow, or sungold, will work well. Choose ripe, juicy tomatoes for the best flavor.
It's safer to discard the salad after 2 days. Consuming it beyond this may lead to food safety risks, even if it appears fine.
Absolutely! Feel free to add ingredients like diced cucumber, bell peppers, or avocado for additional flavor and texture.
Tips:
- Use fresh ingredients: Ensure your spinach and cherry tomatoes are fresh to maximize the flavor and nutritional value of your salad.
- Rinse canned corn: Rinse the canned sweet corn under cold water to remove excess salt and preservatives before adding it to your salad.
- Chill before serving: For an extra refreshing salad, chill it in the refrigerator for about 15-20 minutes before serving.
- Add variety: Feel free to add other ingredients like avocado, cucumber, or red onion to enhance the salad's taste and texture.
- Use a light dressing: Olive oil, lemon juice, or a light vinaigrette can complement the salad well without overpowering its natural flavors.
Nutrition per serving
6 ServingsCalories 36kcal
Protein 1.41g
Carbohydrates 8g
Fiber 1.25g
Sugar 2.62g
Fat 1.79g
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