Spinach and sweet corn salad

Discover a refreshing and nutritious Spinach and Sweet Corn Salad that’s quick and easy to prepare. Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.

  • 28 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 6 Servings
  • 4 Ingredients

Spinach and sweet corn salad

Looking for a fresh and nutritious salad? Our Spinach and Sweet Corn Salad is the perfect blend of sweet and savory flavors, providing a delightful combination of textures and taste. This easy-to-make salad is not only healthy but also a colorful addition to any meal.

Ingredients:

1/2 tbsp olive oil
7g
1/2 cup cherry tomatoes
90g
1 can sweet corn
300g
1 cup spinach
30g

Instructions:

1. Prep the Ingredients:
- Cherry Tomatoes: Wash and halve the cherry tomatoes.
- Sweet Corn: Drain and rinse the canned sweet corn to remove any excess liquid.
- Spinach: Rinse the spinach under cold water and pat dry with a kitchen towel or use a salad spinner. Tear any large leaves into bite-sized pieces if necessary.
2. Combine the Ingredients:
- In a large mixing bowl, add the drained sweet corn, halved cherry tomatoes, and fresh spinach.
3. Dress the Salad:
- Drizzle the olive oil over the mixed ingredients in the bowl.
4. Toss the Salad:
- Gently toss all the ingredients together until the olive oil is evenly distributed and everything is well-mixed.
5. Serve:
- Transfer the salad to a serving bowl or plate and enjoy immediately for the freshest taste.

Tips:

- Use fresh ingredients: Ensure your spinach and cherry tomatoes are fresh to maximize the flavor and nutritional value of your salad.

- Rinse canned corn: Rinse the canned sweet corn under cold water to remove excess salt and preservatives before adding it to your salad.

- Chill before serving: For an extra refreshing salad, chill it in the refrigerator for about 15-20 minutes before serving.

- Add variety: Feel free to add other ingredients like avocado, cucumber, or red onion to enhance the salad's taste and texture.

- Use a light dressing: Olive oil, lemon juice, or a light vinaigrette can complement the salad well without overpowering its natural flavors.

Enjoy your delicious Spinach and Sweet Corn Salad! Whether as a side dish or a light main course, this salad is sure to please your taste buds and provide a healthy boost. Feel free to get creative and add your favorite dressings or additional toppings to personalize it further.

Nutrition Facts
Serving Size70 grams
Energy
Calories 36kcal2%
Protein
Protein 1.41g1%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.25g3%
Sugar 2.62g3%
Fat
Fat 1.79g2%
Saturated 0.29g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug3%
Choline 11mg2%
Vitamin B1 0.03mg2%
Vitamin B2 0.06mg4%
Vitamin B3 0.61mg4%
Vitamin B6 0.04mg2%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 4.46mg5%
Vitamin E 0.23mg2%
Vitamin K 24ug21%
Minerals
Calcium, Ca 6mg0%
Copper, Cu 0.03mg3%
Iron, Fe 0.23mg2%
Magnesium, Mg 13mg3%
Phosphorus, P 30mg2%
Potassium, K 120mg4%
Selenium, Se 0.30ug1%
Sodium, Na 110mg7%
Zinc, Zn 0.21mg2%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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