Spinach and sweet corn salad
Discover a refreshing and nutritious Spinach and Sweet Corn Salad that’s quick and easy to prepare. Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 tbsp olive oil1/2 cup cherry tomatoes
1 can sweet corn
1 cup spinach
Looking for a fresh and nutritious salad? Our Spinach and Sweet Corn Salad is the perfect blend of sweet and savory flavors, providing a delightful combination of textures and taste. This easy-to-make salad is not only healthy but also a colorful addition to any meal.
Instructions:
- Cherry Tomatoes: Wash and halve the cherry tomatoes.
- Sweet Corn: Drain and rinse the canned sweet corn to remove any excess liquid.
- Spinach: Rinse the spinach under cold water and pat dry with a kitchen towel or use a salad spinner. Tear any large leaves into bite-sized pieces if necessary.
- In a large mixing bowl, add the drained sweet corn, halved cherry tomatoes, and fresh spinach.
- Drizzle the olive oil over the mixed ingredients in the bowl.
- Gently toss all the ingredients together until the olive oil is evenly distributed and everything is well-mixed.
- Transfer the salad to a serving bowl or plate and enjoy immediately for the freshest taste.
Tips:
- Use fresh ingredients: Ensure your spinach and cherry tomatoes are fresh to maximize the flavor and nutritional value of your salad.
- Rinse canned corn: Rinse the canned sweet corn under cold water to remove excess salt and preservatives before adding it to your salad.
- Chill before serving: For an extra refreshing salad, chill it in the refrigerator for about 15-20 minutes before serving.
- Add variety: Feel free to add other ingredients like avocado, cucumber, or red onion to enhance the salad's taste and texture.
- Use a light dressing: Olive oil, lemon juice, or a light vinaigrette can complement the salad well without overpowering its natural flavors.
Enjoy your delicious Spinach and Sweet Corn Salad! Whether as a side dish or a light main course, this salad is sure to please your taste buds and provide a healthy boost. Feel free to get creative and add your favorite dressings or additional toppings to personalize it further.
Nutrition per serving
6 ServingsCalories 36kcal
Protein 1.41g
Carbohydrates 8g
Fiber 1.25g
Sugar 2.62g
Fat 1.79g
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