Spinach and sweet corn salad
Discover a refreshing and nutritious Spinach and Sweet Corn Salad that’s quick and easy to prepare. Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
- 27 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Looking for a fresh and nutritious salad? Our Spinach and Sweet Corn Salad is the perfect blend of sweet and savory flavors, providing a delightful combination of textures and taste. This easy-to-make salad is not only healthy but also a colorful addition to any meal.
Ingredients:
Instructions:
- Cherry Tomatoes: Wash and halve the cherry tomatoes.
- Sweet Corn: Drain and rinse the canned sweet corn to remove any excess liquid.
- Spinach: Rinse the spinach under cold water and pat dry with a kitchen towel or use a salad spinner. Tear any large leaves into bite-sized pieces if necessary.
- In a large mixing bowl, add the drained sweet corn, halved cherry tomatoes, and fresh spinach.
- Drizzle the olive oil over the mixed ingredients in the bowl.
- Gently toss all the ingredients together until the olive oil is evenly distributed and everything is well-mixed.
- Transfer the salad to a serving bowl or plate and enjoy immediately for the freshest taste.
Tips:
- Use fresh ingredients: Ensure your spinach and cherry tomatoes are fresh to maximize the flavor and nutritional value of your salad.
- Rinse canned corn: Rinse the canned sweet corn under cold water to remove excess salt and preservatives before adding it to your salad.
- Chill before serving: For an extra refreshing salad, chill it in the refrigerator for about 15-20 minutes before serving.
- Add variety: Feel free to add other ingredients like avocado, cucumber, or red onion to enhance the salad's taste and texture.
- Use a light dressing: Olive oil, lemon juice, or a light vinaigrette can complement the salad well without overpowering its natural flavors.
Enjoy your delicious Spinach and Sweet Corn Salad! Whether as a side dish or a light main course, this salad is sure to please your taste buds and provide a healthy boost. Feel free to get creative and add your favorite dressings or additional toppings to personalize it further.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.25g | 3% |
| Sugar 2.62g | 3% |
| Fat | |
| Fat 1.79g | 2% |
| Saturated 0.29g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 11mg | 2% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.46mg | 5% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.23mg | 2% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 120mg | 4% |
| Selenium, Se 0.30ug | 1% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.21mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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