Looking for a fresh and nutritious salad? Our Spinach and Sweet Corn Salad is the perfect blend of sweet and savory flavors, providing a delightful combination of textures and taste. This easy-to-make salad is not only healthy but also a colorful addition to any meal.
- Use fresh ingredients: Ensure your spinach and cherry tomatoes are fresh to maximize the flavor and nutritional value of your salad.
- Rinse canned corn: Rinse the canned sweet corn under cold water to remove excess salt and preservatives before adding it to your salad.
- Chill before serving: For an extra refreshing salad, chill it in the refrigerator for about 15-20 minutes before serving.
- Add variety: Feel free to add other ingredients like avocado, cucumber, or red onion to enhance the salad's taste and texture.
- Use a light dressing: Olive oil, lemon juice, or a light vinaigrette can complement the salad well without overpowering its natural flavors.
Enjoy your delicious Spinach and Sweet Corn Salad! Whether as a side dish or a light main course, this salad is sure to please your taste buds and provide a healthy boost. Feel free to get creative and add your favorite dressings or additional toppings to personalize it further.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 36kcal | 1% |
Protein | |
Protein 1.41g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.25g | 3% |
Sugar 2.62g | 3% |
Fat | |
Fat 1.79g | 2% |
Saturated 0.29g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 11mg | 2% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.46mg | 5% |
Vitamin E 0.23mg | 2% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 6mg | 0% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.23mg | 2% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 30mg | 2% |
Potassium, K 120mg | 4% |
Selenium, Se 0.30ug | 1% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with protein for a delicious start to your day.
20 Apr 2024Try this easy-to-follow recipe and treat yourself to a slice of citrus heaven.
20 Apr 2024Ready to elevate your dinner tonight?.
06 May 2024Perfect for a post-workout boost or a quick, wholesome breakfast.
14 May 2024High in protein and packed with essential nutrients, it’s the ultimate health shake.
17 May 2024Perfect for a light, keto-friendly meal or side.
09 Mar 2024Ideal for any occasion, this dish adds a vibrant touch to your meal.
27 May 2024Perfect for a light lunch or a side dish.
18 Apr 2024Ready in minutes, it's an easy and delicious way to boost your health.
13 Mar 2024Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.
11 Mar 2024Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
23 Mar 2024Ready in no time, it's a delicious way to enjoy your veggies.
13 Apr 2024Serve it with crusty bread or a side salad to complete your feast.
24 May 2024Perfect for a protein-packed and flavorful morning meal.
18 Mar 2024