Broccoli and cheddar tots

Delight your taste buds with these crispy and cheesy Broccoli and Cheddar Tots! Made with fresh broccoli, savory cheddar cheese, and a blend of aromatic spices, these delightful bites are perfect as a snack or appetizer. Easy to make and even easier to love!

  • 15 Feb 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Broccoli and cheddar tots

Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.

Ingredients:

2 cups broccoli
140g
1 egg
54g
1 onion
110g
1 cup cheddar cheese
110g
2 cups bread crumbs
220g
2 tbsp dried parsley
3.20g
1 tsp salt
6g
1 tsp white pepper
2.40g

Instructions:

1. Prep the Ingredients:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
2. Cook the Broccoli:
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
3. Chop the Broccoli:
- Finely chop the blanched broccoli.
4. Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
5. Form the Tots:
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
6. Bake:
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
7. Serve:
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!

Tips:

- Blanch the broccoli before dicing to retain its vibrant color and nutrients.

- Ensure the broccoli is finely chopped to help the tots hold together better.

- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.

- Use a small ice cream scoop or tablespoon to portion out the tots evenly.

- For extra crispiness, spray the tots with cooking oil before baking.

- Rotate the baking sheet halfway through the cooking time for even baking.

Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.

Nutrition Facts
Serving Size160 grams
Energy
Calories 380kcal19%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 44g13%
Fiber 4.02g11%
Sugar 6g6%
Fat
Fat 14g17%
Saturated 7g22%
Cholesterol 90mg-
Vitamins
Vitamin A 120ug13%
Choline 70mg12%
Vitamin B1 0.58mg49%
Vitamin B2 0.47mg36%
Vitamin B3 3.94mg25%
Vitamin B6 0.20mg12%
Vitamin B9 100ug26%
Vitamin B12 0.63ug26%
Vitamin C 36mg40%
Vitamin E 0.53mg4%
Vitamin K 50ug43%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.18mg20%
Iron, Fe 3.39mg31%
Magnesium, Mg 45mg11%
Phosphorus, P 280mg22%
Potassium, K 330mg10%
Selenium, Se 27ug48%
Sodium, Na 1200mg80%
Zinc, Zn 2.24mg20%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cheese and chive biscuits

Easy-to-follow recipe for a homemade treat that's sure to impress.

14 Mar 2025

Honey pecan crusted chicken breasts

An easy and elegant meal that's perfect for any night of the week.

10 Apr 2025

Grilled chicken with roasted kale and potato salad

Ready in under an hour, it's an ideal choice for a delightful and healthy meal.

07 Apr 2025

Baked lemon meringue pie

Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.

17 Apr 2025

5-minute creamy strawberry frozen yogurt

Ready in minutes, it's a guilt-free delight that the whole family will love.

21 Feb 2025

Banana, carrot and pecan muffins with orange icing

Easy to bake and irresistible to eat.

06 Mar 2025

Garlic and parsley roasted mushrooms with lemon butter

A delightful side dish ready in just minutes.

29 Jan 2025

All-in-one beef soup

This nutritious and comforting meal cooks up easily with chicken gravy, water, and pearl barley for a filling dish that's perfect for any occasion.

02 Feb 2025

Posts