Broccoli and cheddar tots

Broccoli and cheddar tots are a healthier alternative to tater tots, featuring blanched broccoli mixed with cheddar cheese, onion, and spices, all baked to a crispy finish. These savory bites are perfect for snacking or as a side dish.

28 Dec 2025
Cook time 25 min
Prep time 15 min

Ingredients:

2 cups broccoli
1 egg
1 onion
1 cup cheddar cheese
2 cups bread crumbs
2 tbsp dried parsley
1 tsp salt
1 tsp white pepper

Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.

Instructions:

1. Prep the Ingredients:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.

2. Cook the Broccoli:
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.

3. Chop the Broccoli:
- Finely chop the blanched broccoli.

4. Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.

5. Form the Tots:
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.

6. Bake:
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.

7. Serve:
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!

Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.

Broccoli and cheddar tots FAQ:

What is the baking time for broccoli and cheddar tots?

Bake the broccoli and cheddar tots in a preheated oven at 375°F (190°C) for 20-25 minutes. Flip them halfway through to ensure even browning.

How can I tell when the tots are done cooking?

The tots are done when they are golden brown and crispy on the outside. You can also check if they are heated through by inserting a toothpick to see if it comes out hot.

Can I make these tots ahead of time and store them?

Yes, you can prepare the sprouts and shape them into tots ahead of time. Store uncooked tots in the refrigerator for up to 24 hours or freeze them for longer storage. Bake from frozen, adding a few extra minutes to the cooking time.

What can I use as a substitute for cheddar cheese?

You can substitute cheddar cheese with other cheese varieties like mozzarella or Monterey Jack. Keep in mind that flavor and melting characteristics may vary.

Can I modify this recipe for dietary restrictions, like gluten-free or egg-free?

For a gluten-free version, use gluten-free bread crumbs. To make the recipe egg-free, you can substitute the egg with a flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water, let sit until thick) or applesauce.

Cooking Tips:

- Blanch the broccoli before dicing to retain its vibrant color and nutrients.

- Ensure the broccoli is finely chopped to help the tots hold together better.

- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.

- Use a small ice cream scoop or tablespoon to portion out the tots evenly.

- For extra crispiness, spray the tots with cooking oil before baking.

- Rotate the baking sheet halfway through the cooking time for even baking.

Nutrition Facts

4 Servings
Calories 380kcal
Protein 16g
Carbohydrates 44g
Fiber 4.02g
Sugar 6g
Fat 14g

Broccoli and cheddar tots