Broccoli and cheddar tots
Delight your taste buds with these crispy and cheesy Broccoli and Cheddar Tots! Made with fresh broccoli, savory cheddar cheese, and a blend of aromatic spices, these delightful bites are perfect as a snack or appetizer. Easy to make and even easier to love!
- 15 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
- Finely chop the blanched broccoli.
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!
Tips:
- Blanch the broccoli before dicing to retain its vibrant color and nutrients.
- Ensure the broccoli is finely chopped to help the tots hold together better.
- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.
- Use a small ice cream scoop or tablespoon to portion out the tots evenly.
- For extra crispiness, spray the tots with cooking oil before baking.
- Rotate the baking sheet halfway through the cooking time for even baking.
Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 4.02g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 22% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 70mg | 12% |
| Vitamin B1 0.58mg | 49% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.94mg | 25% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 330mg | 10% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 1200mg | 80% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus and chicken soup
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
20 Mar 2025Quick and simple kale and bacon with lemon and seasonings
Ready in minutes for a delicious and wholesome meal.
31 Mar 2025White chocolate hazelnut blondie
Ideal for any occasion, these blondies are a must-try for any dessert lover.
06 Apr 2025