Broccoli and cheddar tots
Delight your taste buds with these crispy and cheesy Broccoli and Cheddar Tots! Made with fresh broccoli, savory cheddar cheese, and a blend of aromatic spices, these delightful bites are perfect as a snack or appetizer. Easy to make and even easier to love! 🌱🧀🥦
- 27 May 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
- Finely chop the blanched broccoli.
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!
Tips:
- Blanch the broccoli before dicing to retain its vibrant color and nutrients.
- Ensure the broccoli is finely chopped to help the tots hold together better.
- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.
- Use a small ice cream scoop or tablespoon to portion out the tots evenly.
- For extra crispiness, spray the tots with cooking oil before baking.
- Rotate the baking sheet halfway through the cooking time for even baking.
Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 4.02g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 22% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 70mg | 12% |
| Vitamin B1 0.58mg | 49% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.94mg | 25% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 330mg | 10% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 1200mg | 80% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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