Broccoli and cheddar tots

Delight your taste buds with these crispy and cheesy Broccoli and Cheddar Tots! Made with fresh broccoli, savory cheddar cheese, and a blend of aromatic spices, these delightful bites are perfect as a snack or appetizer. Easy to make and even easier to love!

  • 15 Apr 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Broccoli and cheddar tots

Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.

Ingredients:

2 cups broccoli
140g
1 egg
54g
1 onion
110g
1 cup cheddar cheese
110g
2 cups bread crumbs
220g
2 tbsp dried parsley
3.20g
1 tsp salt
6g
1 tsp white pepper
2.40g

Instructions:

1. Prep the Ingredients:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
2. Cook the Broccoli:
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
3. Chop the Broccoli:
- Finely chop the blanched broccoli.
4. Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
5. Form the Tots:
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
6. Bake:
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
7. Serve:
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!

Tips:

- Blanch the broccoli before dicing to retain its vibrant color and nutrients.

- Ensure the broccoli is finely chopped to help the tots hold together better.

- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.

- Use a small ice cream scoop or tablespoon to portion out the tots evenly.

- For extra crispiness, spray the tots with cooking oil before baking.

- Rotate the baking sheet halfway through the cooking time for even baking.

Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.

Nutrition Facts
Serving Size160 grams
Energy
Calories 380kcal19%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 44g13%
Fiber 4.02g11%
Sugar 6g6%
Fat
Fat 14g17%
Saturated 7g22%
Cholesterol 90mg-
Vitamins
Vitamin A 120ug13%
Choline 70mg12%
Vitamin B1 0.58mg49%
Vitamin B2 0.47mg36%
Vitamin B3 3.94mg25%
Vitamin B6 0.20mg12%
Vitamin B9 100ug26%
Vitamin B12 0.63ug26%
Vitamin C 36mg40%
Vitamin E 0.53mg4%
Vitamin K 50ug43%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.18mg20%
Iron, Fe 3.39mg31%
Magnesium, Mg 45mg11%
Phosphorus, P 280mg22%
Potassium, K 330mg10%
Selenium, Se 27ug48%
Sodium, Na 1200mg80%
Zinc, Zn 2.24mg20%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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