Broccoli and cheddar tots
Broccoli and cheddar tots are a healthier alternative to tater tots, featuring blanched broccoli mixed with cheddar cheese, onion, and spices, all baked to a crispy finish. These savory bites are perfect for snacking or as a side dish.
Cook time 25 min
Prep time 15 min
Ingredients:
2 cups broccoli1 egg
1 onion
1 cup cheddar cheese
2 cups bread crumbs
2 tbsp dried parsley
1 tsp salt
1 tsp white pepper
Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
- Finely chop the blanched broccoli.
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!
Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.
Broccoli and cheddar tots FAQ:
Bake the broccoli and cheddar tots in a preheated oven at 375°F (190°C) for 20-25 minutes. Flip them halfway through to ensure even browning.
The tots are done when they are golden brown and crispy on the outside. You can also check if they are heated through by inserting a toothpick to see if it comes out hot.
Yes, you can prepare the sprouts and shape them into tots ahead of time. Store uncooked tots in the refrigerator for up to 24 hours or freeze them for longer storage. Bake from frozen, adding a few extra minutes to the cooking time.
You can substitute cheddar cheese with other cheese varieties like mozzarella or Monterey Jack. Keep in mind that flavor and melting characteristics may vary.
For a gluten-free version, use gluten-free bread crumbs. To make the recipe egg-free, you can substitute the egg with a flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water, let sit until thick) or applesauce.
Tips:
- Blanch the broccoli before dicing to retain its vibrant color and nutrients.
- Ensure the broccoli is finely chopped to help the tots hold together better.
- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.
- Use a small ice cream scoop or tablespoon to portion out the tots evenly.
- For extra crispiness, spray the tots with cooking oil before baking.
- Rotate the baking sheet halfway through the cooking time for even baking.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 16g
Carbohydrates 44g
Fiber 4.02g
Sugar 6g
Fat 14g
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