Broccoli and cheddar tots
Delight your taste buds with these crispy and cheesy Broccoli and Cheddar Tots! Made with fresh broccoli, savory cheddar cheese, and a blend of aromatic spices, these delightful bites are perfect as a snack or appetizer. Easy to make and even easier to love!
Cook time 25 min
Prep time 15 min
Ingredients:
2 cups broccoli1 egg
1 onion
1 cup cheddar cheese
2 cups bread crumbs
2 tbsp dried parsley
1 tsp salt
1 tsp white pepper
Broccoli and cheddar tots are a delicious and healthy twist on traditional tater tots. By incorporating nutrient-rich broccoli and savory cheddar cheese, these homemade tots are perfect as a snack, appetizer, or side dish. Packed with flavor and easy to make, they are sure to be a hit with both kids and adults alike.
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Wash and cut the broccoli into florets.
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Drain the broccoli again and pat it dry with paper towels.
- Finely chop the blanched broccoli.
- In a large mixing bowl, combine the chopped broccoli, egg, finely chopped onion, shredded cheddar cheese, bread crumbs, dried parsley, salt, and white pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Take a small portion of the mixture and shape it into a tot (approximately 1-2 inches in length).
- Place the tots on the prepared baking sheet, making sure they are spaced evenly apart.
- Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even browning.
- Once baked, remove the tots from the oven and let them cool slightly before serving.
- Enjoy your delicious broccoli and cheddar tots as a snack, appetizer, or side dish!
Tips:
- Blanch the broccoli before dicing to retain its vibrant color and nutrients.
- Ensure the broccoli is finely chopped to help the tots hold together better.
- If the mixture is too wet, add extra bread crumbs until the consistency is right for forming tots.
- Use a small ice cream scoop or tablespoon to portion out the tots evenly.
- For extra crispiness, spray the tots with cooking oil before baking.
- Rotate the baking sheet halfway through the cooking time for even baking.
Making broccoli and cheddar tots at home is a simple and rewarding process. With the right ingredients and a few helpful tips, you can create a delicious and nutritious snack that can be enjoyed anytime. Whether you serve them at a gathering or keep them as a handy snack option in your fridge, these tasty tots are sure to be a favorite.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 16g
Carbohydrates 44g
Fiber 4.02g
Sugar 6g
Fat 14g
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