Steak with sauteed spinach & sweet potato wedges
Indulge in a delicious and balanced meal with our Steak with Sautéed Spinach & Sweet Potato Wedges recipe. Enjoy tender beef fillets paired with savory spinach and perfectly roasted sweet potato wedges. Easy to prepare and packed with nutrients, this dish is sure to satisfy your taste buds and keep you energized. Perfect for a hearty weeknight dinner!
- 15 May 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Steak with sautéed spinach & sweet potato wedges is a delightful and nutritious meal that combines the rich flavors of beef fillets with the wholesome goodness of sweet potatoes and fresh spinach. This recipe is perfect for a hearty dinner that is both satisfying and balanced. Follow these simple steps to create a restaurant-quality dish right in your own kitchen.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1/2 inch thick.
- Place the sweet potato wedges on a baking sheet.
- Drizzle with 1/2 tbsp of olive oil, and season with salt and pepper to taste. Toss to coat evenly.
- Spread the wedges out in a single layer.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy on the edges.
- While the sweet potatoes are roasting, season the beef fillets with salt and pepper on both sides.
- Heat a large skillet over medium-high heat and add the remaining 1/2 tbsp of olive oil.
- Once the oil is hot, add the beef fillets to the skillet.
- Cook the beef fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the beef fillets from the skillet and let them rest on a plate, covered with aluminum foil, while you prepare the spinach.
- Using the same skillet, lower the heat to medium.
- Mince the garlic cloves and add them to the skillet. Cook for about 1 minute until fragrant.
- Add the spinach to the skillet and sauté for about 2-3 minutes until wilted. Season with salt and pepper to taste.
- Divide the sweet potato wedges, sautéed spinach, and beef fillets evenly among four plates.
- Serve immediately and enjoy your delicious and healthy meal!
Tips:
- Preheat your oven to 200°C (400°F) for perfectly crispy sweet potato wedges.
- Season the sweet potatoes with salt, pepper, and your favorite herbs before roasting to enhance their flavor.
- Allow steaks to sit at room temperature for about 30 minutes before cooking to ensure even cooking.
- Use a hot pan to sear the steaks, which helps create a beautiful crust and locks in the juices.
- Sauté the spinach just until it wilts to preserve its bright color and nutrients.
- Let the steaks rest for 5-10 minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
With this simple yet flavorful recipe for Steak with sautéed spinach & sweet potato wedges, you can enjoy a nutritious and delicious meal that is sure to impress. By following the tips provided, you'll achieve a perfectly balanced dish with crispy sweet potatoes, succulent steak, and vibrant, nutritious spinach. Enjoy your home-cooked gourmet meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 21% |
| Sugar 11g | 11% |
| Fat | |
| Fat 16g | 20% |
| Saturated 6g | 19% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1870ug | 208% |
| Choline 150mg | 28% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.92mg | 71% |
| Vitamin B3 12mg | 72% |
| Vitamin B6 1.83mg | 108% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 7ug | 305% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 8mg | 69% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1610mg | 47% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate cookies with soft chocolate centers
Easy to make and utterly delicious, treat yourself to homemade chocolate bliss.
21 Mar 2024Pressure cooker chicken and rice
Perfected with the addition of pine nuts and raisins, this one-pot dish delivers comfort and flavor in every bite, making it an ideal choice for a quick weeknight dinner.
24 Apr 2024Crumbed fish with sweet potato chips
This wholesome dish is perfect for a nutritious and satisfying dinner.
03 May 2024Mozzarella cheese chaffle
Perfect for breakfast or a snack! Find step-by-step instructions here.
26 Apr 2024Blueberry yogurt overnight oats
Wake up to a satisfying and energizing meal that’s ready to go.
21 May 2024Apple and fresh date crumble
This delightful dessert features a crunchy topping made from oats, almonds, and coconut meat—simple, nutritious, and delicious.
14 Apr 2024Mung bean & quinoa bowls with spicy ginger turmeric broth
This hearty, plant-based dish is perfect for a wholesome, satisfying meal.
24 May 2024Cottage fruit salad
A perfect mix of flavors and textures for a healthy and delicious snack or light dessert.
28 May 2024Maple and cinnamon frozen yoghurt
Perfect for a refreshing snack or a guilt-free indulgence.
11 Apr 2024Prosciutto chicken with spinach and kale
This easy, healthy recipe features zesty lemon and olive oil for a delightful, gourmet meal perfect for any occasion.
26 May 2024Roasted sweet potato wedges
Easy to prepare and bursting with flavor, everyone will love this healthy and satisfying option.
09 Mar 2024Louise's chocolate hazelnut cupcakes with avocado icing
Elevate your baking game with this irresistible and nutritious dessert.
13 Mar 2024