Steak with sauteed spinach & sweet potato wedges
Steak with sautéed spinach and sweet potato wedges features juicy beef fillets paired with crispy sweet potatoes and fresh spinach. This balanced dish is a satisfying option for dinner, providing rich flavors and nutritional benefits.
Cook time 25 min
Prep time 15 min
Ingredients:
4 sweet potatos1 tbsp olive oil
4 beef fillets beef fillet
2 garlic cloves
4 cups spinach
Steak with sautéed spinach & sweet potato wedges is a delightful and nutritious meal that combines the rich flavors of beef fillets with the wholesome goodness of sweet potatoes and fresh spinach. This recipe is perfect for a hearty dinner that is both satisfying and balanced. Follow these simple steps to create a restaurant-quality dish right in your own kitchen.
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes thoroughly. Cut them into wedges about 1/2 inch thick.
- Place the sweet potato wedges on a baking sheet.
- Drizzle with 1/2 tbsp of olive oil, and season with salt and pepper to taste. Toss to coat evenly.
- Spread the wedges out in a single layer.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy on the edges.
- While the sweet potatoes are roasting, season the beef fillets with salt and pepper on both sides.
- Heat a large skillet over medium-high heat and add the remaining 1/2 tbsp of olive oil.
- Once the oil is hot, add the beef fillets to the skillet.
- Cook the beef fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the beef fillets from the skillet and let them rest on a plate, covered with aluminum foil, while you prepare the spinach.
- Using the same skillet, lower the heat to medium.
- Mince the garlic cloves and add them to the skillet. Cook for about 1 minute until fragrant.
- Add the spinach to the skillet and sauté for about 2-3 minutes until wilted. Season with salt and pepper to taste.
- Divide the sweet potato wedges, sautéed spinach, and beef fillets evenly among four plates.
- Serve immediately and enjoy your delicious and healthy meal!
With this simple yet flavorful recipe for Steak with sautéed spinach & sweet potato wedges, you can enjoy a nutritious and delicious meal that is sure to impress. By following the tips provided, you'll achieve a perfectly balanced dish with crispy sweet potatoes, succulent steak, and vibrant, nutritious spinach. Enjoy your home-cooked gourmet meal!
Steak with sauteed spinach & sweet potato wedges FAQ:
The sweet potato wedges should be roasted in a preheated oven at 400°F (200°C) for 25-30 minutes. It's important to turn them halfway through cooking to ensure they become golden brown and crispy.
For medium-rare steak, cook the beef fillets for about 3-4 minutes on each side. You can also use a meat thermometer; it should read 130-135°F (54-57°C) for medium-rare.
Yes, you can prepare sweet potato wedges ahead of time. Cut and season them, then store in an airtight container in the refrigerator for up to 24 hours before roasting.
You can substitute spinach with other leafy greens such as kale or Swiss chard. Just keep in mind that cooking times may vary slightly based on the green you choose.
A standard baking sheet (about 18x13 inches) works well for roasting the sweet potato wedges. For sautéing, a large skillet (at least 12 inches) is recommended to fit the beef fillets and spinach comfortably.
Cooking Tips:
- Preheat your oven to 200°C (400°F) for perfectly crispy sweet potato wedges.
- Season the sweet potatoes with salt, pepper, and your favorite herbs before roasting to enhance their flavor.
- Allow steaks to sit at room temperature for about 30 minutes before cooking to ensure even cooking.
- Use a hot pan to sear the steaks, which helps create a beautiful crust and locks in the juices.
- Sauté the spinach just until it wilts to preserve its bright color and nutrients.
- Let the steaks rest for 5-10 minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
Nutrition Facts
4 ServingsCalories 540kcal
Protein 55g
Carbohydrates 50g
Fiber 8g
Sugar 11g
Fat 16g
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