Apple-banana breakfast smoothie

Start your morning with a refreshing and nutritious apple-banana breakfast smoothie! This easy-to-make blend combines the natural sweetness of 2 crisp apples, a ripe banana, and a splash of tangy orange juice for a deliciously healthy start to your day. Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.

  • 25 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Apple-banana breakfast smoothie

Start your day off right with this quick and delicious Apple-Banana Breakfast Smoothie. Packed with fruits and nutrients, this smoothie is not only delicious but also a great way to get your daily dose of vitamins and minerals. Perfect for busy mornings or a nutritious snack, this smoothie is sure to become one of your favorite go-to recipes.

Ingredients:

2 apples
360g
1 banana
120g
1 cup orange juice
250g

Instructions:

1. Prepare the Ingredients:
- Wash the apples thoroughly under running water.
- Core the apples and cut them into small chunks. There's no need to peel them unless you prefer a smoother texture.
- Peel the banana and break it into smaller pieces.
2. Combine Ingredients:
- Place the apple chunks, banana pieces, and 1 cup of orange juice into a blender.
3. Blend:
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and free of chunks.
- If the smoothie is too thick, you can add a little extra orange juice or water until you reach your desired consistency.
4. Serve:
- Pour the smoothie into glasses.
- Optionally, you can garnish with a slice of apple or banana on the rim of the glass for a decorative touch.
5. Enjoy:
- Serve immediately for the freshest taste and maximum nutritional benefit. Your Apple-Banana Breakfast Smoothie is now ready to enjoy!

Tips:

- Use ripe bananas for a sweeter and more flavorful smoothie.

- If you prefer a colder smoothie, add a few ice cubes or use frozen banana slices.

- Feel free to add a scoop of protein powder or a handful of spinach for an extra nutritional boost.

- Blend the ingredients thoroughly to ensure a smooth and consistent texture.

- Adjust the orange juice quantity to achieve your desired smoothie thickness.

With just a few simple ingredients, you can create a refreshing and nutritious Apple-Banana Breakfast Smoothie that the whole family will enjoy. Whether you're rushing out the door or have time to sit and savor, this smoothie is a delightful way to fuel your body and start your day.

Nutrition Facts
Serving Size730 grams
Energy
Calories 420kcal21%
Protein
Protein 3.84g3%
Carbohydrates
Carbohydrates 100g29%
Fiber 11g30%
Sugar 80g77%
Fat
Fat 1.86g2%
Saturated 0.27g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 40mg7%
Vitamin B1 0.31mg26%
Vitamin B2 0.19mg15%
Vitamin B3 1.18mg7%
Vitamin B6 0.50mg29%
Vitamin B9 100ug25%
Vitamin B12 0.00ug0%
Vitamin C 110mg119%
Vitamin E 1.27mg8%
Vitamin K 8ug7%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.30mg34%
Iron, Fe 0.61mg6%
Magnesium, Mg 80mg18%
Phosphorus, P 110mg9%
Potassium, K 1230mg36%
Selenium, Se 0.25ug0%
Sodium, Na 3.64mg0%
Zinc, Zn 0.41mg4%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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