Apple-banana breakfast smoothie
Start your morning with a refreshing and nutritious apple-banana breakfast smoothie! This easy-to-make blend combines the natural sweetness of 2 crisp apples, a ripe banana, and a splash of tangy orange juice for a deliciously healthy start to your day. Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.
- 27 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Start your day off right with this quick and delicious Apple-Banana Breakfast Smoothie. Packed with fruits and nutrients, this smoothie is not only delicious but also a great way to get your daily dose of vitamins and minerals. Perfect for busy mornings or a nutritious snack, this smoothie is sure to become one of your favorite go-to recipes.
Ingredients:
Instructions:
- Wash the apples thoroughly under running water.
- Core the apples and cut them into small chunks. There's no need to peel them unless you prefer a smoother texture.
- Peel the banana and break it into smaller pieces.
- Place the apple chunks, banana pieces, and 1 cup of orange juice into a blender.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and free of chunks.
- If the smoothie is too thick, you can add a little extra orange juice or water until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a slice of apple or banana on the rim of the glass for a decorative touch.
- Serve immediately for the freshest taste and maximum nutritional benefit. Your Apple-Banana Breakfast Smoothie is now ready to enjoy!
Tips:
- Use ripe bananas for a sweeter and more flavorful smoothie.
- If you prefer a colder smoothie, add a few ice cubes or use frozen banana slices.
- Feel free to add a scoop of protein powder or a handful of spinach for an extra nutritional boost.
- Blend the ingredients thoroughly to ensure a smooth and consistent texture.
- Adjust the orange juice quantity to achieve your desired smoothie thickness.
With just a few simple ingredients, you can create a refreshing and nutritious Apple-Banana Breakfast Smoothie that the whole family will enjoy. Whether you're rushing out the door or have time to sit and savor, this smoothie is a delightful way to fuel your body and start your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 730 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 3.84g | 3% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 11g | 30% |
| Sugar 80g | 77% |
| Fat | |
| Fat 1.86g | 2% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 119% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 0.25ug | 0% |
| Sodium, Na 3.64mg | 0% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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