Breakfast sweet potato

Start your day with a nutritious and delicious Breakfast Sweet Potato recipe. Featuring roasted sweet potatoes topped with crunchy granola, creamy almond butter, a drizzle of maple syrup, and a touch of cinnamon, it's the perfect blend of flavors and textures to energize your morning.

  • 03 Jun 2025
  • Cook time 45 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Breakfast sweet potato

Start your day off right with a nutritious and delicious Breakfast Sweet Potato. This unique recipe combines the natural sweetness of sweet potatoes with the crunch of granola, and a touch of maple syrup and almond butter for added flavor and protein. It's a healthy, satisfying breakfast option that's quick and easy to prepare.

Ingredients:

2 sweet potatos
230g
1 cup granola
120g
2 tbsp almond butter
33g
2 tsp maple syrup
13g
1/4 tsp cinnamon
0.65g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Sweet Potatoes:
- Rinse and scrub the sweet potatoes to remove any dirt. Pierce each sweet potato a few times with a fork to allow steam to escape while baking.
3. Bake the Sweet Potatoes:
- Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper.
- Bake in the preheated oven for 45-60 minutes, or until tender when pierced with a fork.
4. Cool and Slice:
- Remove the sweet potatoes from the oven and let them cool for a few minutes.
- Once cool enough to handle, slice each sweet potato in half lengthwise.
5. Add Almond Butter:
- Spread 1 tablespoon of almond butter on each half of the sweet potatoes.
6. Drizzle with Maple Syrup:
- Drizzle 1 teaspoon of maple syrup over each half of the sweet potatoes.
7. Sprinkle with Cinnamon:
- Evenly sprinkle 1/8 teaspoon of cinnamon over each half of the sweet potatoes.
8. Top with Granola:
- Divide the 1 cup of granola evenly between the four halves, sprinkling it over the top of each.
9. Serve:
- Serve immediately and enjoy your delicious breakfast sweet potato!

Tips:

- Choose sweet potatoes that are firm and free from blemishes for the best results.

- Microwave the sweet potatoes for a quicker cooking method if you're short on time.

- Feel free to add other toppings like fresh berries, nuts, or seeds for added nutrition and flavor.

- Ensure the sweet potatoes are tender by inserting a fork into the thickest part before removing them from the oven.

- Adjust the amount of maple syrup to suit your taste preference—use more if you like it sweeter or less if you prefer a mild sweetness.

- For a creamier texture, you can mix the almond butter with a bit of milk before drizzling it over the potatoes.

This Breakfast Sweet Potato recipe is a perfect blend of sweetness, crunch, and wholesome goodness. It's a great way to begin your day with a nutritious and energizing meal. Customize it with your favorite toppings or enjoy it as is!

Nutrition Facts
Serving Size200 grams
Energy
Calories 480kcal24%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 66g18%
Fiber 8g22%
Sugar 24g23%
Fat
Fat 20g25%
Saturated 2.51g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 810ug90%
Choline 22mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.22mg17%
Vitamin B3 1.14mg7%
Vitamin B6 0.30mg18%
Vitamin B9 22ug5%
Vitamin B12 0.00ug0%
Vitamin C 2.75mg3%
Vitamin E 4.18mg28%
Vitamin K 2.15ug2%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.32mg36%
Iron, Fe 2.48mg23%
Magnesium, Mg 130mg32%
Phosphorus, P 140mg11%
Potassium, K 710mg21%
Selenium, Se 1.08ug2%
Sodium, Na 280mg18%
Zinc, Zn 0.87mg8%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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