Rosemary and garlic broiled chicken breasts
Savor the flavors of rosemary and garlic with this simple yet delicious broiled chicken breasts recipe. Perfectly seasoned with fresh rosemary, zesty lemon, and a hint of black pepper, these juicy chicken breasts are a quick and healthy meal option.
- 10 Mar 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Looking for a delightful and simple chicken recipe that's packed with flavor? Look no further! Our Rosemary and Garlic Broiled Chicken Breasts are the perfect solution for a quick yet delicious meal. The fragrant rosemary blends beautifully with the zesty garlic and lemon, creating a dish that's sure to please your taste buds. Plus, it's incredibly easy to prepare!
Ingredients:
Instructions:
- Preheat your broiler to high. Position an oven rack about 6 inches from the broiler element.
- Zest the lemon using a zester or grater, then cut the lemon in half and set aside.
- In a mixing bowl, combine the rosemary, salt, garlic powder or minced garlic, and black pepper. Mix well.
- Pat the chicken breasts dry with paper towels. This helps ensure that the skin (if present) gets crispy during broiling.
- Squeeze the juice from the lemon halves over the chicken breasts, ensuring they are evenly coated. You can use your hands or a citrus squeezer to do this. Be sure to catch any seeds.
- Sprinkle the lemon zest over the chicken for an added burst of citrus flavor.
- Rub the seasoning mix onto both sides of each chicken breast. Make sure each piece is well-coated with the mixture.
- Place the seasoned chicken breasts on a broiling pan or a baking sheet with an oven rack. The rack allows the heat to circulate around the chicken, which helps cook it evenly.
- Place the pan in the oven under the preheated broiler.
- Broil the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center. The chicken should have a nice, slightly charred finish.
- Once the chicken breasts are cooked, carefully remove them from the oven.
- Let the chicken rest for about 5 minutes before serving. Resting helps the juices redistribute throughout the meat, keeping it moist and flavorful.
- Serve the broiled chicken breasts hot, garnished with a slice of lemon if desired. This dish pairs well with a side salad, roasted vegetables, or a light pasta dish.
Tips:
- For juicier chicken, allow the chicken breasts to marinate in the mix of rosemary, garlic, lemon, salt, and pepper for at least 30 minutes before broiling.
- For even cooking, make sure the chicken breasts are of the same thickness. You can pound them lightly to achieve a uniform thickness.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Add a splash of olive oil to the mix to keep the chicken moist during broiling.
- Serve the broiled chicken with a side of roasted vegetables or a fresh salad for a complete and healthy meal.
There you have it! A delicious and aromatic dish that is both easy to make and sensational in flavor. This Rosemary and Garlic Broiled Chicken Breast recipe is sure to become a staple in your kitchen. Enjoy your meal and don't forget to share this delightful recipe with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 80g | 53% |
| Carbohydrates | |
| Carbohydrates 2.88g | 1% |
| Fiber 0.84g | 2% |
| Sugar 0.68g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.01g | 7% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 290mg | 53% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.63mg | 49% |
| Vitamin B3 33mg | 213% |
| Vitamin B6 2.90mg | 171% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.03mg | 14% |
| Vitamin K 0.44ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 760mg | 61% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 80ug | 147% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 2.43mg | 22% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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