Rosemary and garlic broiled chicken breasts

Rosemary and Garlic Broiled Chicken Breasts are a quick, flavourful meal where juicy chicken is seasoned with aromatic rosemary, zesty garlic, and fresh lemon. This simple recipe involves broiling for a crispy finish and ensures each bite is packed with taste.

27 Dec 2025
Cook time 35 min
Prep time 20 min

Ingredients:

1 tbsp rosemary
1 tsp salt
12 chicken breasts
1 lemon
1 tsp garlic
1/2 tsp black pepper

Looking for a delightful and simple chicken recipe that's packed with flavor? Look no further! Our Rosemary and Garlic Broiled Chicken Breasts are the perfect solution for a quick yet delicious meal. The fragrant rosemary blends beautifully with the zesty garlic and lemon, creating a dish that's sure to please your taste buds. Plus, it's incredibly easy to prepare!

Instructions:

1. Preparation:
- Preheat your broiler to high. Position an oven rack about 6 inches from the broiler element.
- Zest the lemon using a zester or grater, then cut the lemon in half and set aside.

2. Seasoning the Chicken:
- In a mixing bowl, combine the rosemary, salt, garlic powder or minced garlic, and black pepper. Mix well.
- Pat the chicken breasts dry with paper towels. This helps ensure that the skin (if present) gets crispy during broiling.

3. Lemon Preparation:
- Squeeze the juice from the lemon halves over the chicken breasts, ensuring they are evenly coated. You can use your hands or a citrus squeezer to do this. Be sure to catch any seeds.
- Sprinkle the lemon zest over the chicken for an added burst of citrus flavor.

4. Season the Chicken:
- Rub the seasoning mix onto both sides of each chicken breast. Make sure each piece is well-coated with the mixture.

5. Broiling:
- Place the seasoned chicken breasts on a broiling pan or a baking sheet with an oven rack. The rack allows the heat to circulate around the chicken, which helps cook it evenly.
- Place the pan in the oven under the preheated broiler.
- Broil the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center. The chicken should have a nice, slightly charred finish.

6. Resting:
- Once the chicken breasts are cooked, carefully remove them from the oven.
- Let the chicken rest for about 5 minutes before serving. Resting helps the juices redistribute throughout the meat, keeping it moist and flavorful.

7. Serving:
- Serve the broiled chicken breasts hot, garnished with a slice of lemon if desired. This dish pairs well with a side salad, roasted vegetables, or a light pasta dish.

There you have it! A delicious and aromatic dish that is both easy to make and sensational in flavor. This Rosemary and Garlic Broiled Chicken Breast recipe is sure to become a staple in your kitchen. Enjoy your meal and don't forget to share this delightful recipe with friends and family!

Rosemary and garlic broiled chicken breasts FAQ:

What is the ideal broiling time for chicken breasts?

Broil the chicken breasts for about 6-7 minutes on each side. Make sure the internal temperature reaches 165°F (75°C) to ensure they are fully cooked.

How do I know when the chicken breasts are done?

The chicken is done when it reaches an internal temperature of 165°F (75°C) and the meat is no longer pink in the center. You can use a meat thermometer for accuracy.

What can I substitute for fresh rosemary in this recipe?

If you don't have fresh rosemary, you can use dried rosemary. Use about 1 tsp of dried rosemary in place of 1 tbsp of fresh, as dried herbs are more concentrated.

How should I store leftover broiled chicken breasts?

Store leftover chicken breasts in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage, up to 3 months.

Can I use other cuts of chicken for this recipe?

Yes, you can use other cuts like thighs or drumsticks, but the cooking time may vary. Ensure all pieces reach the same internal temperature of 165°F (75°C) before serving.

Cooking Tips:

- For juicier chicken, allow the chicken breasts to marinate in the mix of rosemary, garlic, lemon, salt, and pepper for at least 30 minutes before broiling.

- For even cooking, make sure the chicken breasts are of the same thickness. You can pound them lightly to achieve a uniform thickness.

- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

- Add a splash of olive oil to the mix to keep the chicken moist during broiling.

- Serve the broiled chicken with a side of roasted vegetables or a fresh salad for a complete and healthy meal.

Nutrition Facts

4 Servings
Calories 430kcal
Protein 80g
Carbohydrates 2.88g
Fiber 0.84g
Sugar 0.68g
Fat 9g

Rosemary and garlic broiled chicken breasts