Broccoli almondine with lemon
Try this delicious Broccoli Almondine with Lemon recipe! Sautéed broccoli paired with toasted almonds and a zesty lemon-butter sauce makes for a healthy and flavorful side dish. Perfect for any meal!
- 21 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Broccoli Almondine with Lemon is a delightful and nutritious dish that combines the rich flavors of toasted almonds and fresh lemon with the earthy goodness of broccoli. This simple recipe is perfect for a quick weekday meal or a special side dish for a dinner party.
Ingredients:
Instructions:
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- If your almonds are not already sliced or slivered, prepare them accordingly.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the broccoli florets to the boiling water and cook for 3-5 minutes or until they are tender but still crisp.
- Drain the broccoli and rinse with cold water to stop the cooking process, preserving its bright green color. Set aside.
- In a large, dry skillet, toast the almonds over medium heat. Stir frequently to ensure they do not burn. This should take about 3-5 minutes, until they are golden brown and fragrant.
- Transfer the toasted almonds to a plate and set aside.
- In the same skillet, melt the butter over medium heat.
- Once the butter begins to foam, add the lemon juice and stir to combine.
- Allow the butter and lemon mixture to cook for another 1-2 minutes, until the butter turns a light golden brown and takes on a nutty aroma.
- Add the cooked broccoli to the skillet with the butter and lemon mixture. Toss to coat the broccoli evenly.
- Cook for 2-3 minutes, stirring occasionally, until the broccoli is heated through.
- Sprinkle the toasted almonds over the broccoli and gently toss to combine.
- Transfer the Broccoli Almondine with Lemon to a serving dish and enjoy immediately.
Tips:
- Use fresh broccoli to ensure the best flavor and texture for this dish.
- Toast the almonds carefully over medium heat to avoid burning them.
- Be sure to melt the butter slowly to prevent it from becoming brown.
- Adjust the amount of lemon juice according to your taste preference.
- Serve immediately to enjoy the best flavor and texture.
Broccoli Almondine with Lemon is a versatile dish that can be enjoyed on its own or paired with your favorite protein. The combination of toasted almonds, butter, and lemon juice adds a refreshing and rich flavor to the broccoli, making it a crowd-pleaser for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 4.07g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.36g | 9% |
| Sugar 1.93g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.53g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 27mg | 5% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 390mg | 11% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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