Broccoli almondine with lemon

Try this delicious Broccoli Almondine with Lemon recipe! Sautéed broccoli paired with toasted almonds and a zesty lemon-butter sauce makes for a healthy and flavorful side dish. Perfect for any meal!

  • 26 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Broccoli almondine with lemon

Broccoli Almondine with Lemon is a delightful and nutritious dish that combines the rich flavors of toasted almonds and fresh lemon with the earthy goodness of broccoli. This simple recipe is perfect for a quick weekday meal or a special side dish for a dinner party.

Ingredients:

1/3 cup almonds
30g
1/2 stick butter
54g
1 tbsp lemon juice
16g
1.50 lb broccoli
680g

Instructions:

1. Prepare the Ingredients:
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- If your almonds are not already sliced or slivered, prepare them accordingly.
2. Cook the Broccoli:
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the broccoli florets to the boiling water and cook for 3-5 minutes or until they are tender but still crisp.
- Drain the broccoli and rinse with cold water to stop the cooking process, preserving its bright green color. Set aside.
3. Toast the Almonds:
- In a large, dry skillet, toast the almonds over medium heat. Stir frequently to ensure they do not burn. This should take about 3-5 minutes, until they are golden brown and fragrant.
- Transfer the toasted almonds to a plate and set aside.
4. Prepare the Almondine Sauce:
- In the same skillet, melt the butter over medium heat.
- Once the butter begins to foam, add the lemon juice and stir to combine.
- Allow the butter and lemon mixture to cook for another 1-2 minutes, until the butter turns a light golden brown and takes on a nutty aroma.
5. Combine and Cook:
- Add the cooked broccoli to the skillet with the butter and lemon mixture. Toss to coat the broccoli evenly.
- Cook for 2-3 minutes, stirring occasionally, until the broccoli is heated through.
6. Finish with Almonds:
- Sprinkle the toasted almonds over the broccoli and gently toss to combine.
7. Serve:
- Transfer the Broccoli Almondine with Lemon to a serving dish and enjoy immediately.

Tips:

- Use fresh broccoli to ensure the best flavor and texture for this dish.

- Toast the almonds carefully over medium heat to avoid burning them.

- Be sure to melt the butter slowly to prevent it from becoming brown.

- Adjust the amount of lemon juice according to your taste preference.

- Serve immediately to enjoy the best flavor and texture.

Broccoli Almondine with Lemon is a versatile dish that can be enjoyed on its own or paired with your favorite protein. The combination of toasted almonds, butter, and lemon juice adds a refreshing and rich flavor to the broccoli, making it a crowd-pleaser for any occasion.

Nutrition Facts
Serving Size130 grams
Energy
Calories 140kcal7%
Protein
Protein 4.07g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.36g9%
Sugar 1.93g2%
Fat
Fat 11g13%
Saturated 4.53g15%
Cholesterol 22mg-
Vitamins
Vitamin A 80ug9%
Choline 27mg5%
Vitamin B1 0.10mg8%
Vitamin B2 0.19mg14%
Vitamin B3 0.91mg6%
Vitamin B6 0.22mg13%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 100mg116%
Vitamin E 1.47mg10%
Vitamin K 120ug97%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.12mg13%
Iron, Fe 0.98mg9%
Magnesium, Mg 36mg9%
Phosphorus, P 100mg8%
Potassium, K 390mg11%
Selenium, Se 2.02ug4%
Sodium, Na 40mg3%
Zinc, Zn 0.64mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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