Broccoli almondine with lemon
Try this delicious Broccoli Almondine with Lemon recipe! Sautéed broccoli paired with toasted almonds and a zesty lemon-butter sauce makes for a healthy and flavorful side dish. Perfect for any meal!
- 26 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Broccoli Almondine with Lemon is a delightful and nutritious dish that combines the rich flavors of toasted almonds and fresh lemon with the earthy goodness of broccoli. This simple recipe is perfect for a quick weekday meal or a special side dish for a dinner party.
Ingredients:
Instructions:
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- If your almonds are not already sliced or slivered, prepare them accordingly.
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the boiling water.
- Add the broccoli florets to the boiling water and cook for 3-5 minutes or until they are tender but still crisp.
- Drain the broccoli and rinse with cold water to stop the cooking process, preserving its bright green color. Set aside.
- In a large, dry skillet, toast the almonds over medium heat. Stir frequently to ensure they do not burn. This should take about 3-5 minutes, until they are golden brown and fragrant.
- Transfer the toasted almonds to a plate and set aside.
- In the same skillet, melt the butter over medium heat.
- Once the butter begins to foam, add the lemon juice and stir to combine.
- Allow the butter and lemon mixture to cook for another 1-2 minutes, until the butter turns a light golden brown and takes on a nutty aroma.
- Add the cooked broccoli to the skillet with the butter and lemon mixture. Toss to coat the broccoli evenly.
- Cook for 2-3 minutes, stirring occasionally, until the broccoli is heated through.
- Sprinkle the toasted almonds over the broccoli and gently toss to combine.
- Transfer the Broccoli Almondine with Lemon to a serving dish and enjoy immediately.
Tips:
- Use fresh broccoli to ensure the best flavor and texture for this dish.
- Toast the almonds carefully over medium heat to avoid burning them.
- Be sure to melt the butter slowly to prevent it from becoming brown.
- Adjust the amount of lemon juice according to your taste preference.
- Serve immediately to enjoy the best flavor and texture.
Broccoli Almondine with Lemon is a versatile dish that can be enjoyed on its own or paired with your favorite protein. The combination of toasted almonds, butter, and lemon juice adds a refreshing and rich flavor to the broccoli, making it a crowd-pleaser for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.07g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.36g | 9% |
| Sugar 1.93g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.53g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 27mg | 5% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 116% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 390mg | 11% |
| Selenium, Se 2.02ug | 4% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Basic cinnamon apple muffins
Follow this simple recipe for a cozy, comforting treat everyone will love.
01 Jun 2025Chicken with wine sauteed mushrooms
Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
08 May 2025Spinach, tomato and cottage cheese omelet
Ready in just a few minutes, it's a delicious way to start your day right.
05 Jun 2025