Broccoli Almondine with Lemon is a delightful and nutritious dish that combines the rich flavors of toasted almonds and fresh lemon with the earthy goodness of broccoli. This simple recipe is perfect for a quick weekday meal or a special side dish for a dinner party.
- Use fresh broccoli to ensure the best flavor and texture for this dish.
- Toast the almonds carefully over medium heat to avoid burning them.
- Be sure to melt the butter slowly to prevent it from becoming brown.
- Adjust the amount of lemon juice according to your taste preference.
- Serve immediately to enjoy the best flavor and texture.
Broccoli Almondine with Lemon is a versatile dish that can be enjoyed on its own or paired with your favorite protein. The combination of toasted almonds, butter, and lemon juice adds a refreshing and rich flavor to the broccoli, making it a crowd-pleaser for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.07g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.36g | 9% |
Sugar 1.93g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 4.53g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 27mg | 5% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 116% |
Vitamin E 1.47mg | 10% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 390mg | 11% |
Selenium, Se 2.02ug | 4% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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