This Spinach and Mozzarella Egg Bake is a simple, wholesome dish that's perfect for breakfast, brunch, or even a light dinner. Filled with nutritious spinach and gooey mozzarella, it's a satisfying meal that's both healthy and delicious. Made with minimal ingredients, this egg bake is easy to prepare and packed with flavor.
- Preheat your oven to 375°F (190°C) before you start preparing the ingredients to save time.
- Ensure the spinach is thoroughly washed and dried to avoid excess moisture in the dish.
- For a fluffier texture, whisk the eggs thoroughly until you see bubbles forming on the surface.
- Feel free to add extra vegetables like bell peppers, mushrooms, or tomatoes for additional flavor and nutrition.
- Grease your baking dish well with olive oil to prevent sticking and make cleanup easier.
- Allow the egg bake to cool for a few minutes before cutting to help it set and make it easier to slice.
With just a handful of ingredients, this Spinach and Mozzarella Egg Bake delivers a nutrient-packed, flavorful dish that's sure to become a staple in your meal rotation. It's versatile, healthy, and delicious—perfect for feeding a crowd or for meal prep. Enjoy the cheesy, savory goodness of this easy-to-make bake!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 4.35g | 1% |
Fiber 0.92g | 2% |
Sugar 1.39g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 28% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 390mg | 71% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.68mg | 53% |
Vitamin B3 0.26mg | 2% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 130ug | 32% |
Vitamin B12 1.53ug | 64% |
Vitamin C 11mg | 13% |
Vitamin E 2.04mg | 14% |
Vitamin K 180ug | 146% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 440mg | 36% |
Potassium, K 370mg | 11% |
Selenium, Se 40ug | 75% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.88mg | 26% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
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