Garlic-basil tomato salmon with garbanzo beans is a healthy and flavorful dish that combines the rich taste of salmon with the freshness of basil and the heartiness of chickpeas. This recipe is packed with protein and nutrients, making it a perfect meal for any occasion.
- 1. For a more intense flavor, marinate the salmon in olive oil, garlic, and basil for at least 30 minutes before cooking.
- 2. You can use fresh tomatoes instead of canned tomatoes for a fresher taste; simply chop them before adding to the skillet.
- 3. To ensure the salmon is perfectly cooked, use a meat thermometer. The internal temperature should reach 145°F (63°C).
- 4. Adding a splash of white wine or lemon juice to the tomato and chickpea mixture can enhance the overall flavor.
- 5. Serve the dish with a side of quinoa or a green salad for a complete meal.
Garlic-basil tomato salmon with garbanzo beans is not only a delicious and nutritious meal but also easy to prepare. With the right ingredients and a few simple steps, you can enjoy a restaurant-quality dish at home. Give it a try and relish the harmonious blend of flavors!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 7g | 19% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 10% |
Saturated 1.36g | 5% |
Cholesterol 63mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 160mg | 30% |
Vitamin B1 1.52mg | 127% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 13mg | 82% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 44ug | 11% |
Vitamin B12 6ug | 245% |
Vitamin C 33mg | 35% |
Vitamin E 2.13mg | 14% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 2.80mg | 25% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 460mg | 37% |
Potassium, K 1080mg | 32% |
Selenium, Se 50ug | 86% |
Sodium, Na 610mg | 41% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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