Pressure cooked Bobotie is a beloved South African dish that combines flavorful ground beef with a medley of spices, fruits, and nuts. This recipe simplifies the cooking process by utilizing a pressure cooker, allowing you to enjoy this classic meal in a fraction of the time. The dish is perfect for any occasion and offers a unique blend of sweet and savory flavors.
- Grease your pressure cooker: Before adding the beef and onions, grease the base of your pressure cooker with a little bit of oil to prevent sticking.
- Soak the bread: Ensure the white bread is thoroughly soaked in milk to give the Bobotie its signature custard-like texture.
- Sauté first: Sauté the onions and ground beef in peanut oil before pressure cooking to build up more complex flavors.
- Layer the ingredients: Place the bay leaves on top of the mixture before sealing the pressure cooker; this will infuse the dish with a deeper aroma.
- Finish in the oven: For a more traditional touch, once the pressure cooking is done, finish the dish in the oven for a few minutes to achieve a golden, crusty top.
Pressure cooked Bobotie is an incredibly flavorful and satisfying dish that brings the taste of South Africa to your table. The combination of ground beef, spices, and the sweet addition of raisins and almonds creates a meal that is both comforting and exotic. By using a pressure cooker, you can achieve the deep, developed flavors of a traditional Bobotie in a more convenient and quicker way. Serve it with a side of rice or salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 670kcal | 33% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 3.80g | 10% |
Sugar 20g | 21% |
Fat | |
Fat 44g | 52% |
Saturated 14g | 48% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 240mg | 44% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 70ug | 17% |
Vitamin B12 3.90ug | 163% |
Vitamin C 4.72mg | 5% |
Vitamin E 3.25mg | 22% |
Vitamin K 3.97ug | 3% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 440mg | 35% |
Potassium, K 820mg | 24% |
Selenium, Se 40ug | 72% |
Sodium, Na 230mg | 15% |
Zinc, Zn 8mg | 68% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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