If you're looking to recreate a comforting and wholesome family meal, gnocchi with whole-grain wheat flour and olive oil is the perfect recipe for you. This dish combines the heartiness of whole grains with the richness of olive oil, making it both nutritious and delicious. Ideal for family gatherings or a cozy dinner, these gnocchi are sure to bring a touch of home to your kitchen.
- Choose potatoes that are starchy, like Russets or Yukon Golds, to ensure the gnocchi are light and fluffy.
- Make sure the potatoes are fully cooked and well-mashed to avoid lumps in your dough.
- Add the flour gradually to achieve the right dough consistency without making it too tough.
- Knead the dough gently; overworking it can result in dense gnocchi.
- Use a fork to create the ridges on each piece of gnocchi for better sauce adherence.
- Boil the gnocchi until they float to the surface, which indicates they are done.
Gnocchi with whole-grain wheat flour and olive oil is more than just a meal; it's a slice of family tradition. With its simple ingredients and rich flavors, this dish is sure to become a staple in your household. Serve with your favorite sauce, and enjoy the comforting taste of home-cooked goodness.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 5g | 13% |
Sugar 1.43g | 1% |
Fat | |
Fat 3.13g | 4% |
Saturated 0.59g | 2% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 50mg | 9% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 2.58mg | 16% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.07ug | 3% |
Vitamin C 33mg | 36% |
Vitamin E 0.20mg | 1% |
Vitamin K 3.61ug | 3% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 160mg | 13% |
Potassium, K 770mg | 23% |
Selenium, Se 6ug | 12% |
Sodium, Na 44mg | 3% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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