Gnocchi with whole-grain wheat flour and olive oil
Enjoy a classic family favorite with a healthy twist: Gnocchi made with whole-grain wheat flour and a touch of olive oil. Simple, delicious, and perfect for any meal!
- 11 Mar 2025
- Cook time 20 min
- Prep time 15 min
- 8 Servings
- 5 Ingredients
If you're looking to recreate a comforting and wholesome family meal, gnocchi with whole-grain wheat flour and olive oil is the perfect recipe for you. This dish combines the heartiness of whole grains with the richness of olive oil, making it both nutritious and delicious. Ideal for family gatherings or a cozy dinner, these gnocchi are sure to bring a touch of home to your kitchen.
Ingredients:
Instructions:
- Begin by peeling the potatoes and cutting them into equal-sized chunks for even cooking.
- Place the potato chunks in a large pot and cover with cold water. Add a dash of salt to the water.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook until the potatoes are fork-tender, about 15-20 minutes.
- Drain the cooked potatoes thoroughly and let them rest for a few minutes to allow excess moisture to evaporate.
- Transfer the potatoes to a large mixing bowl. Mash them well until there are no lumps. You can use a potato masher or a fork for this step.
- Add the egg and olive oil to the mashed potatoes, mixing well until fully incorporated.
- Gradually add the whole-grain wheat flour, stirring continuously to form a soft dough. The dough should be slightly sticky but manageable. If it's too sticky, you can add a bit more flour, a tablespoon at a time.
- Lightly flour a clean work surface and transfer the dough onto it.
- Divide the dough into smaller portions to work with ease. Roll each portion into a long rope, about 1/2 inch in diameter.
- Cut the rope into small pieces, about 1 inch long. To create the traditional gnocchi shape, gently press each piece with a fork or use a gnocchi board to add ridges.
- Bring a large pot of salted water to a rolling boil.
- Add the gnocchi in batches to prevent overcrowding. Stir gently to prevent sticking.
- Cook for 2-3 minutes, or until the gnocchi float to the surface. Once they float, let them cook for an additional 30 seconds.
- Use a slotted spoon to remove the cooked gnocchi and transfer them to a colander to drain.
- Serve your gnocchi immediately with your favorite sauce, such as marinara, pesto, or a simple butter and sage sauce.
- Optionally, drizzle a little extra olive oil on top and sprinkle with grated Parmesan cheese before serving.
Tips:
- Choose potatoes that are starchy, like Russets or Yukon Golds, to ensure the gnocchi are light and fluffy.
- Make sure the potatoes are fully cooked and well-mashed to avoid lumps in your dough.
- Add the flour gradually to achieve the right dough consistency without making it too tough.
- Knead the dough gently; overworking it can result in dense gnocchi.
- Use a fork to create the ridges on each piece of gnocchi for better sauce adherence.
- Boil the gnocchi until they float to the surface, which indicates they are done.
Gnocchi with whole-grain wheat flour and olive oil is more than just a meal; it's a slice of family tradition. With its simple ingredients and rich flavors, this dish is sure to become a staple in your household. Serve with your favorite sauce, and enjoy the comforting taste of home-cooked goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 13% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 3.13g | 4% |
| Saturated 0.59g | 2% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 50mg | 9% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.58mg | 16% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 3.61ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 770mg | 23% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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