Parmesan-crumbed fish bake
Discover a quick and delicious Parmesan-Crumbed Fish Bake recipe featuring tender white fish coated with a crispy blend of white bread, fresh basil, olive oil, and grated parmesan. Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love!
- 27 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Parmesan-crumbed fish bake is a delicious and easy-to-make dish that combines the delicate flavors of white fish with a crunchy, cheesy topping. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of textures and tastes. With simple ingredients and straightforward steps, you'll have a mouth-watering meal ready in no time.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Tear the white bread into pieces and place them in a food processor.
- Add the basil leaves to the food processor.
- Pulse until the bread and basil form coarse crumbs.
- Transfer the crumbs into a bowl, add the olive oil and grated Parmesan cheese, then mix well to evenly coat the crumbs.
- Place the white fish fillets on a baking sheet lined with parchment paper or a lightly greased baking dish.
- Spread the pasta sauce evenly over the top of the fish fillets.
- Press the bread crumb mixture onto the sauce-covered fish, ensuring they are well-coated.
- Place the baking sheet or dish in the preheated oven.
- Bake for approximately 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- Note: Cooking time may vary depending on the thickness of the fish fillets.
- Once baked, remove the fish from the oven and let it rest for a few minutes.
- Serve immediately with your choice of sides, such as a fresh salad, steamed vegetables, or rice.
Tips:
- Use fresh white fish fillets for the best flavor and texture.
- If you don't have fresh basil leaves, dried basil can be a good substitute. Use about a third of the amount compared to fresh basil.
- Ensure the bread crumbs are finely ground for a more even crust.
- For extra zest, consider adding a pinch of garlic powder or lemon zest to the crumb mixture.
- Bake the fish just until it flakes easily with a fork to avoid overcooking.
And there you have it — a delectable Parmesan-crumbed fish bake that is sure to impress! Serve it with a side of vegetables or a fresh salad for a complete meal that is both nutritious and satisfying. Enjoy your culinary creation and the compliments from your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 0.76g | 2% |
| Sugar 1.98g | 2% |
| Fat | |
| Fat 20g | 22% |
| Saturated 3.44g | 11% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 120mg | 21% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.77ug | 74% |
| Vitamin C 0.54mg | 1% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 520mg | 41% |
| Potassium, K 630mg | 19% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 340mg | 22% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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