Parmesan-crumbed fish bake is a delicious and easy-to-make dish that combines the delicate flavors of white fish with a crunchy, cheesy topping. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of textures and tastes. With simple ingredients and straightforward steps, you'll have a mouth-watering meal ready in no time.
- Use fresh white fish fillets for the best flavor and texture.
- If you don't have fresh basil leaves, dried basil can be a good substitute. Use about a third of the amount compared to fresh basil.
- Ensure the bread crumbs are finely ground for a more even crust.
- For extra zest, consider adding a pinch of garlic powder or lemon zest to the crumb mixture.
- Bake the fish just until it flakes easily with a fork to avoid overcooking.
And there you have it — a delectable Parmesan-crumbed fish bake that is sure to impress! Serve it with a side of vegetables or a fresh salad for a complete meal that is both nutritious and satisfying. Enjoy your culinary creation and the compliments from your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 0.76g | 2% |
Sugar 1.98g | 2% |
Fat | |
Fat 20g | 22% |
Saturated 3.44g | 11% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 21% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.77ug | 74% |
Vitamin C 0.54mg | 1% |
Vitamin E 0.87mg | 6% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 520mg | 41% |
Potassium, K 630mg | 19% |
Selenium, Se 27ug | 50% |
Sodium, Na 340mg | 22% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a satisfying meal that's both easy to prepare and irresistible in taste.
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