Parmesan-crumbed fish bake
Discover a quick and delicious Parmesan-Crumbed Fish Bake recipe featuring tender white fish coated with a crispy blend of white bread, fresh basil, olive oil, and grated parmesan. Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love!
Cook time 30 min
Prep time 15 min
Ingredients:
2 slices white bread1/2 cup basil leaves
2 tbsp olive oil
1/4 cup grated parmesan cheese
1.50 lb white fish
1/3 cup pasta sauce
Parmesan-crumbed fish bake is a delicious and easy-to-make dish that combines the delicate flavors of white fish with a crunchy, cheesy topping. This recipe is perfect for a family dinner or a special occasion, offering a delightful blend of textures and tastes. With simple ingredients and straightforward steps, you'll have a mouth-watering meal ready in no time.
Instructions:
- Preheat your oven to 400°F (200°C).
- Tear the white bread into pieces and place them in a food processor.
- Add the basil leaves to the food processor.
- Pulse until the bread and basil form coarse crumbs.
- Transfer the crumbs into a bowl, add the olive oil and grated Parmesan cheese, then mix well to evenly coat the crumbs.
- Place the white fish fillets on a baking sheet lined with parchment paper or a lightly greased baking dish.
- Spread the pasta sauce evenly over the top of the fish fillets.
- Press the bread crumb mixture onto the sauce-covered fish, ensuring they are well-coated.
- Place the baking sheet or dish in the preheated oven.
- Bake for approximately 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- Note: Cooking time may vary depending on the thickness of the fish fillets.
- Once baked, remove the fish from the oven and let it rest for a few minutes.
- Serve immediately with your choice of sides, such as a fresh salad, steamed vegetables, or rice.
Tips:
- Use fresh white fish fillets for the best flavor and texture.
- If you don't have fresh basil leaves, dried basil can be a good substitute. Use about a third of the amount compared to fresh basil.
- Ensure the bread crumbs are finely ground for a more even crust.
- For extra zest, consider adding a pinch of garlic powder or lemon zest to the crumb mixture.
- Bake the fish just until it flakes easily with a fork to avoid overcooking.
And there you have it — a delectable Parmesan-crumbed fish bake that is sure to impress! Serve it with a side of vegetables or a fresh salad for a complete meal that is both nutritious and satisfying. Enjoy your culinary creation and the compliments from your loved ones!
Nutrition per serving
4 ServingsCalories 310kcal
Protein 36g
Carbohydrates 11g
Fiber 0.76g
Sugar 1.98g
Fat 20g
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