Bacon brussels sprouts with avocado
Looking for a delicious and healthy side dish? Try our Bacon Brussels Sprouts with Avocado and Lime! This easy recipe features crispy bacon, tender brussels sprouts tossed with fresh lime juice, creamy avocado, and a hint of red pepper heat. Perfect for any meal, this dish is sure to be a crowd-pleaser.
- 27 May 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
If you're looking for a fresh, flavorful dish that combines the savory taste of bacon with the nutritional benefits of Brussels sprouts and avocado, look no further. This recipe for Bacon Brussels Sprouts with Avocado and Lime is easy to make and packed with zest and goodness. The lime juice adds a tangy twist while the red pepper gives a subtle kick. Perfect as a side dish or a light main course, this recipe will delight your taste buds and impress your guests.
Ingredients:
Instructions:
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
- Cut the sprouts in half lengthwise for quicker cooking and better flavor absorption.
- In a large skillet or frying pan, cook the bacon strips over medium heat until crispy.
- Remove the bacon from the pan and place it on a paper towel to drain excess grease.
- Once cooled, crumble the bacon into bite-size pieces.
- In the same skillet, add 1 tablespoon of olive oil to the remaining bacon grease.
- Add the Brussels sprouts, cut side down, and cook for about 5-7 minutes, or until they start to brown.
- Stir the sprouts occasionally to ensure they cook evenly.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Season with a dash of salt and black pepper, and sprinkle the red pepper for a bit of heat.
- Pour the lime juice over the Brussels sprouts and cook for another 2-3 minutes, allowing the flavors to meld together and the sprouts to become tender.
- Remove the skillet from the heat.
- Gently fold in the diced avocado and crumbled bacon.
- Mix until all ingredients are evenly distributed.
- Transfer the Brussels sprouts with avocado and bacon to a serving dish.
- Serve warm as a delicious side dish or a light entrée.
Tips:
- Choose firm Brussels sprouts without any yellowing or blemishes for the best texture and flavor.
- Cook the bacon until it's crispy to add a nice crunch to the dish.
- Use fresh lime juice for a more vibrant and zesty flavor.
- Avoid overcooking the Brussels sprouts to keep them bright green and slightly crunchy.
- Consider adding a touch of honey if you prefer a slightly sweeter profile to balance the tartness of the lime.
This Bacon Brussels Sprouts with Avocado and Lime recipe is a delightful concoction that brings together a mosaic of flavors and textures. The smoky bacon, tangy lime, creamy avocado, and spicy red pepper create a balanced and satisfying dish that's sure to be a hit at any meal. With these tips, you can easily adapt and perfect the recipe to suit your personal taste preferences. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 8g | 20% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.04g | 10% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 40mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.98mg | 19% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 100mg | 114% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 210ug | 176% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 750mg | 22% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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