Seeded Mustard and Spinach Potato Mash is a delicious and nutritious twist on classic mashed potatoes. This recipe combines the creamy texture of potatoes with the tangy flavor of mustard and the vibrant green goodness of spinach. It's a perfect side dish that pairs well with a variety of main courses, from grilled meats to vegetarian options.
- Ensure the potatoes are cut into evenly sized pieces for uniform cooking.
- Boil the potatoes until they are very tender; this makes mashing easier and results in a smoother texture.
- For a richer flavor, you can use whole milk instead of 1% fat milk.
- Wilt the spinach in the microwave or on the stovetop before adding it to the mash to avoid excessive liquid.
- Mix in the mustard gradually and taste as you go to adjust to your preferred level of tanginess.
This Seeded Mustard and Spinach Potato Mash is a delightful blend of creamy, tangy, and nutritious elements that make it a standout side dish. Simple to prepare yet rich in flavor, it's sure to become a favorite at your dining table. Serve it alongside your favorite proteins or enjoy it as a hearty vegetarian option.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 15% |
Sugar 3.65g | 4% |
Fat | |
Fat 0.73g | 1% |
Saturated 0.25g | 1% |
Cholesterol 1.50mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 40mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 2.78mg | 17% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.18ug | 8% |
Vitamin C 55mg | 60% |
Vitamin E 0.35mg | 2% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 180mg | 15% |
Potassium, K 1180mg | 35% |
Selenium, Se 2.90ug | 5% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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