Coconut-blueberry buckwheat banana pancakes
Indulge in these nutritious Coconut-Blueberry Buckwheat Banana Pancakes, made with wholesome ingredients like buckwheat flour, almond milk, and a mix of frozen blueberries and strawberries. Lightly sweetened with honey and enriched with the tropical flavor of dried coconut, these gluten-free pancakes are perfect for a healthy breakfast or brunch. Quick and easy to prepare, they offer a delightful balance of taste and texture in every bite.
- 12 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Start your morning with these delicious and nutritious Coconut-Blueberry Buckwheat Banana Pancakes. This recipe combines the tropical flavors of coconut, the sweetness of bananas, and the tartness of blueberries and strawberries for a satisfying breakfast option. Made with buckwheat flour and almond milk, these pancakes are gluten-free and perfect for anyone looking for a healthy breakfast treat.
Ingredients:
Instructions:
- In a medium bowl, peel and mash the bananas until smooth, using a fork or potato masher.
- In a separate bowl, combine the buckwheat flour and dried coconut meat.
- Add the mashed bananas to the dry ingredients.
- Pour in the almond milk, water, and honey. Mix well until all ingredients are thoroughly combined.
- Gently fold in the frozen blueberries and strawberries into the batter until evenly distributed.
- Heat a nonstick skillet or griddle over medium heat and add the coconut oil. Allow it to melt and coat the pan evenly.
- For each pancake, pour about 1/4 cup of the batter onto the heated skillet.
- Cook until small bubbles form on the surface and the edges start to look set, about 2-3 minutes.
- Carefully flip the pancake and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and keep warm. Repeat the process with the remaining batter, adding more coconut oil to the pan if necessary.
- Serve the pancakes warm, drizzled with extra honey or your favorite toppings like fresh fruit, nuts, or extra dried coconut meat.
Tips:
- Make sure to mash the bananas thoroughly to avoid any lumps in the pancake batter.
- Use a non-stick pan or lightly grease your skillet with additional coconut oil to prevent the pancakes from sticking.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
- If you prefer fresh fruit, you can substitute the frozen blueberries and strawberries with fresh ones.
- For added texture and flavor, you can sprinkle some chopped nuts or seeds on top of the pancakes while they cook.
- Serve the pancakes warm with a drizzle of honey or maple syrup for an extra touch of sweetness.
Enjoy your homemade Coconut-Blueberry Buckwheat Banana Pancakes drizzled with a bit of honey or your favorite syrup. These pancakes are not just tasty but also packed with nutrients to give you the energy to start your day right. Perfect for a weekend brunch or a special breakfast, they are sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 1.70g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.34g | 6% |
| Sugar 13g | 13% |
| Fat | |
| Fat 1.58g | 2% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.00ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 3.26ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
South indian chicken curry
Perfect for a hearty meal that's both delicious and nutritious.
04 Feb 2025Lightly sweetened sesame chicken with garlic
Perfect for a quick yet satisfying weeknight meal.
18 Mar 2025Spicy fish with coriander yoghurt
Elevate your seafood cooking with this easy-to-follow, mouth-watering recipe that's sure to impress.
24 Feb 2025Grilled chicken thighs, whipped red potato mash and broccoli
A wholesome, balanced meal perfect for any family dinner.
24 Apr 2025Risotto with asparagus
Ideal for a comforting weeknight dinner that’s easy to make and simply delicious.
16 Feb 2025Roasted garlic mashed potatoes with chives
Elevate your dinner table with these smooth and savory potatoes that everyone will love.
27 Feb 2025