Chicken with tomatoes and prunes is a delicious and unique dish that blends savory and sweet flavors. This recipe combines the tender taste of chicken with the robust flavors of tomatoes and prunes, enhanced by a medley of spices and white wine. It's perfect for a family dinner or a special occasion.
- Ensure you marinate the chicken properly to allow the flavors to penetrate deeply.
- Use a good quality white wine for cooking, as it enhances the flavor of the dish.
- Consider browning the chicken in butter before adding the rest of the ingredients to develop a richer flavor.
- Be careful with the amount of salt used, especially if your prunes are unsweetened or salted.
- For a thicker sauce, you can simmer the mixture for a longer time or add a small amount of cornstarch dissolved in water.
- Serve this dish with a side of creamy mashed potatoes or crusty bread to soak up the delicious sauce.
Chicken with tomatoes and prunes is a delightful meal that is sure to impress. The combination of sweet prunes and tangy tomatoes, along with the rich, savory chicken, creates a memorable dish that balances complex flavors harmoniously. Enjoy this recipe with a side of your favorite vegetables or a fresh salad to complete the meal.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 1010kcal | 51% |
Protein | |
Protein 70g | 46% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.32g | 11% |
Sugar 18g | 18% |
Fat | |
Fat 60g | 73% |
Saturated 20g | 64% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 380ug | 42% |
Choline 170mg | 32% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 18mg | 117% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.71ug | 29% |
Vitamin C 7mg | 7% |
Vitamin E 1.17mg | 8% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 4.55mg | 41% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 450mg | 36% |
Potassium, K 1000mg | 29% |
Selenium, Se 60ug | 107% |
Sodium, Na 820mg | 54% |
Zinc, Zn 6mg | 57% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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