Buckwheat pancakes

These buckwheat pancakes combine the nutty flavor of buckwheat with whole-grain flours and honey for a nutritious breakfast. Easy to prepare, they're high in fiber and can be served with various toppings.

22 Dec 2025
Cook time 15 min
Prep time 10 min

Ingredients:

1/2 cup whole-grain wheat flour
1/4 cup buckwheat flour
1/4 cup all-purpose white wheat flour
1/2 cup multi-grain oatmeal
1 tbsp baking powder
1 cup milk (1% fat)
2 tbsp honey
1 egg
Buckwheat pancakes

Buckwheat pancakes are a delicious and nutritious way to start your day. Combining the earthy and slightly nutty flavor of buckwheat with the richness of whole-grain wheat flour and a touch of sweetness from honey, these pancakes are both hearty and healthy. Perfect for a weekend breakfast or a quick meal anytime, they offer the added benefit of being high in fiber and protein.

Instructions:

1. Prepare the Dry Ingredients:
- In a large mixing bowl, combine 1/2 cup whole-grain wheat flour, 1/4 cup buckwheat flour, 1/4 cup all-purpose white wheat flour, 1/2 cup multi-grain oatmeal, and 1 tbsp baking powder.
- Mix the dry ingredients until they are well incorporated.
2. Prepare the Wet Ingredients:
- In a separate mixing bowl, whisk together 1 cup milk, 2 tbsp honey, and 1 egg until well combined.
3. Combine Wet and Dry Ingredients:
- Add the wet ingredients to the bowl with the dry ingredients.
- Stir the mixture until just combined. Be careful not to overmix; the batter should still have some lumps.
4. Preheat the Griddle or Pan:
- Preheat a non-stick griddle or large skillet over medium heat.
- Lightly grease the surface with a little oil or cooking spray.
5. Cook the Pancakes:
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook until bubbles start to form on the surface of the pancake and the edges look set, about 2-3 minutes.
- Flip the pancake and cook for an additional 1-2 minutes, or until lightly browned and cooked through.
6. Serve:
- Remove the pancakes from the griddle and place them on a plate.
- Serve warm with your favorite toppings such as fresh fruit, a drizzle of syrup, or a dollop of yogurt.

With their unique taste and wholesome ingredients, buckwheat pancakes are sure to become a favorite in your household. Not only are they nutritious and satisfying, but they are also easy to make. Enjoy them with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup for an extra special treat.

Buckwheat pancakes FAQ:

What is the baking time for buckwheat pancakes?

Cook each pancake for about 2-3 minutes on one side, until bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes until lightly browned and cooked through.

How can I tell when the pancakes are done cooking?

Pancakes are done when they are lightly browned on both sides, and a toothpick inserted in the center comes out clean. Look for bubbles on the surface before flipping.

What size pan should I use for cooking the pancakes?

Use a non-stick griddle or large skillet preheated over medium heat. Ensure it's large enough to fit multiple pancakes without overcrowding.

Can I substitute any ingredients in this recipe?

Yes, you can substitute the milk with a non-dairy alternative, and use different sweeteners instead of honey. However, keep in mind that these substitutions may alter the flavor and texture.

How should I store leftover buckwheat pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months. Reheat in a microwave or toaster before serving.

Tips:

- Ensure your batter is smooth.: Mix the flours and other dry ingredients thoroughly before adding the wet ingredients to ensure even distribution and avoid lumps.

- Use a non-stick skillet or griddle.: Heat the skillet or griddle over medium heat and lightly grease it before pouring the batter to prevent sticking and ensure even cooking.

- Do not overmix the batter.: Gently mix the wet and dry ingredients until just combined to avoid tough pancakes, as overmixing can develop the gluten in the flour.

- Monitor cooking time.: Cook the pancakes until small bubbles form on the surface and the edges look set before flipping, usually about 2-3 minutes per side.

- Keep pancakes warm.: If cooking in batches, keep the cooked pancakes warm in an oven set to low temperature (around 200°F or 90°C) until all pancakes are ready to serve.

Nutrition per serving

5 Servings
Calories 190kcal
Protein 8g
Carbohydrates 36g
Fiber 3.51g
Sugar 10g
Fat 2.53g

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