Buckwheat pancakes
Discover the perfect blend of wholesome grains with our Buckwheat Pancakes recipe. Made with a mix of whole-grain wheat, buckwheat, and all-purpose flours, along with multi-grain oatmeal, these pancakes are light, nutritious, and flavorful. Sweetened with a touch of honey and made fluffy with a hint of baking powder, they’re an ideal breakfast treat. Easy to make and packed with nutrients, this recipe is sure to become a family favorite!
- 25 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 5 Servings
- 8 Ingredients
Buckwheat pancakes are a delicious and nutritious way to start your day. Combining the earthy and slightly nutty flavor of buckwheat with the richness of whole-grain wheat flour and a touch of sweetness from honey, these pancakes are both hearty and healthy. Perfect for a weekend breakfast or a quick meal anytime, they offer the added benefit of being high in fiber and protein.
Ingredients:
Instructions:
- In a large mixing bowl, combine 1/2 cup whole-grain wheat flour, 1/4 cup buckwheat flour, 1/4 cup all-purpose white wheat flour, 1/2 cup multi-grain oatmeal, and 1 tbsp baking powder.
- Mix the dry ingredients until they are well incorporated.
- In a separate mixing bowl, whisk together 1 cup milk, 2 tbsp honey, and 1 egg until well combined.
- Add the wet ingredients to the bowl with the dry ingredients.
- Stir the mixture until just combined. Be careful not to overmix; the batter should still have some lumps.
- Preheat a non-stick griddle or large skillet over medium heat.
- Lightly grease the surface with a little oil or cooking spray.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook until bubbles start to form on the surface of the pancake and the edges look set, about 2-3 minutes.
- Flip the pancake and cook for an additional 1-2 minutes, or until lightly browned and cooked through.
- Remove the pancakes from the griddle and place them on a plate.
- Serve warm with your favorite toppings such as fresh fruit, a drizzle of syrup, or a dollop of yogurt.
Tips:
- Ensure your batter is smooth.: Mix the flours and other dry ingredients thoroughly before adding the wet ingredients to ensure even distribution and avoid lumps.
- Use a non-stick skillet or griddle.: Heat the skillet or griddle over medium heat and lightly grease it before pouring the batter to prevent sticking and ensure even cooking.
- Do not overmix the batter.: Gently mix the wet and dry ingredients until just combined to avoid tough pancakes, as overmixing can develop the gluten in the flour.
- Monitor cooking time.: Cook the pancakes until small bubbles form on the surface and the edges look set before flipping, usually about 2-3 minutes per side.
- Keep pancakes warm.: If cooking in batches, keep the cooked pancakes warm in an oven set to low temperature (around 200°F or 90°C) until all pancakes are ready to serve.
With their unique taste and wholesome ingredients, buckwheat pancakes are sure to become a favorite in your household. Not only are they nutritious and satisfying, but they are also easy to make. Enjoy them with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup for an extra special treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.51g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 2.53g | 3% |
| Saturated 0.79g | 3% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 60mg | 10% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.68mg | 10% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 0.04mg | 0% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 1.19ug | 1% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 240mg | 20% |
| Potassium, K 230mg | 7% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon honey apple cottage cheese delight
Ready in minutes, it's the perfect blend of flavors and textures.
14 Feb 2025Yorkshire brekkie
Follow our easy steps for a breakfast that’s sure to become a family favorite.
09 Apr 2025Pecan-crusted salmon with cauliflower mash
Easy to follow and nutritionally balanced, it's a delicious meal perfect for any occasion.
30 Jan 2025Porridge with apples and berries
Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
02 Apr 2025