Baked honey mustard chicken
Savor the deliciousness of Baked Honey Mustard Chicken! Tender chicken breasts marinated in a sweet and tangy honey mustard sauce with a hint of curry, paired with perfectly roasted potatoes. An easy and flavorful dinner recipe that's sure to impress.
- 15 Jul 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Baked honey mustard chicken is a delicious, easy-to-make dish that combines sweet and savory flavors with a hint of spice from curry powder. Perfect for a family dinner or a weekend gathering, this recipe is sure to please even the pickiest eaters. Let's get started with this amazing dish!
Ingredients:
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Place the chicken breasts in a large baking dish.
- In a medium bowl, combine the 1/2 cup honey, 2 tbsp mustard, and 1 tsp curry powder. Mix well until all the ingredients are fully incorporated.
- Pour the honey mustard mixture over the chicken breasts, making sure they are thoroughly coated. Use a spoon or brush to spread the sauce if necessary.
- Wash and peel the potatoes if desired (peeling is optional). Cut them into even-sized chunks or wedges.
- Add the potato chunks around the chicken in the baking dish. If preferred, lightly drizzle the potatoes with a bit of olive oil and sprinkle with salt and pepper for added flavor.
- Place the baking dish in the preheated oven.
- Bake for 35-45 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the potatoes are tender and golden brown.
- Remove the baking dish from the oven and let it sit for a few minutes.
- Serve the honey mustard chicken breasts with the baked potatoes on the side. Spoon any extra sauce from the baking dish over the chicken for added flavor.
- Garnish with fresh herbs like parsley or cilantro if desired, and enjoy your delicious baked honey mustard chicken with potatoes!
Tips:
- Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate the meat thoroughly.
- Cut the potatoes into uniform pieces to ensure they cook evenly.
- If you prefer a more intense flavor, you can increase the amount of mustard or curry powder to suit your taste.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after baking to retain its juices.
With its delightful blend of sweet honey, tangy mustard, and aromatic curry, baked honey mustard chicken is a crowd-pleaser that's easy to prepare. Follow these tips for a perfectly cooked meal that your family and friends will love. Enjoy your delicious and flavorful homemade chicken dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 6g | 16% |
| Sugar 27g | 27% |
| Fat | |
| Fat 3.62g | 4% |
| Saturated 0.75g | 2% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 130mg | 23% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.68mg | 99% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 50mg | 55% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.69mg | 24% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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