Apple cottage cheese is a delicious and nutritious snack that combines the creamy texture of cottage cheese with the sweetness of apples and the warm spice of cinnamon. It's quick to make, low in calories, and packed with protein and other essential nutrients. Perfect for a healthy breakfast or a quick mid-day snack, this recipe is both satisfying and easy to prepare.
- For extra flavor and texture, consider adding a handful of chopped nuts like walnuts or almonds.
- For added sweetness, drizzle a little bit of honey or maple syrup on top.
- To save time, you can use pre-sliced or shredded apples from the grocery store.
- Feel free to experiment with different types of apples, such as Granny Smith for a tart flavor or Fuji for a sweeter taste.
- If you prefer warm dishes, you can lightly sauté the apple slices in a pan with a bit of butter before mixing them with the cottage cheese.
Apple cottage cheese is a versatile and delightful dish that can be customized to suit your tastes. Whether you enjoy it as-is or with added toppings, it's a simple and healthy way to fuel your day. Give it a try and savor the comforting flavors of cinnamon and apple combined with creamy cottage cheese.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 2.53g | 7% |
Sugar 16g | 16% |
Fat | |
Fat 2.47g | 3% |
Saturated 1.49g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 30ug | 7% |
Vitamin B12 1.42ug | 59% |
Vitamin C 4.21mg | 5% |
Vitamin E 0.20mg | 1% |
Vitamin K 2.43ug | 2% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 310mg | 25% |
Potassium, K 290mg | 9% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 61% |
Zinc, Zn 0.91mg | 8% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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