This flavorful Roast Pumpkin, Sweet Potato, and Garlic Soup is a perfect dish for warming up on a chilly day. It's a delightful blend of roasted vegetables and aromatic garlic, blended into a creamy soup with a hint of sour cream and finished with chives. It's both healthy and deeply satisfying, making it a great choice for lunch or a light dinner.
- To enhance the flavors, roast the pumpkin, sweet potato, and garlic until they are caramelized and tender, adding a depth of flavor to the soup.
- You can substitute sour cream with Greek yogurt for a lighter version of the soup.
- If you prefer a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Add a pinch of cinnamon or nutmeg when blending the soup for a warm, seasonal flavor twist.
- When roasting the vegetables, spread them out evenly on the baking sheet to ensure even cooking and browning.
Your Roast Pumpkin, Sweet Potato, and Garlic Soup is ready to enjoy! Serve it with a sprinkle of fresh chives on top and a slice of crusty bread on the side for a complete meal. This comforting and nutritious soup is sure to be a hit with family and friends, offering a taste of autumn in every spoonful.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 2.13g | 1% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.31g | 3% |
Sugar 4.93g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 2.45g | 8% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 13mg | 2% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.04ug | 2% |
Vitamin C 8mg | 9% |
Vitamin E 0.75mg | 5% |
Vitamin K 3.63ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 63mg | 5% |
Potassium, K 360mg | 11% |
Selenium, Se 1.35ug | 2% |
Sodium, Na 510mg | 34% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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