Bulgur pilaf with dried apricots is a delicious and healthy dish that combines the nutty flavors of bulgur with the sweetness of dried apricots. This Middle Eastern-inspired recipe is not only easy to make but also packed with nutrients. Perfect as a side dish or a light main course, it brings together a delightful blend of spices and textures.
- For a more savory flavor, consider using vegetable or chicken broth in place of water.
- Chop the dried apricots and onions finely to ensure they distribute evenly throughout the pilaf.
- You can add a handful of toasted nuts, such as almonds or pine nuts, for an added crunch.
- Adjust the spices to your taste—if you prefer more heat, increase the amount of red pepper.
- If you want to make it a complete meal, you can add cooked chickpeas or serve it with grilled vegetables.
Bulgur pilaf with dried apricots is a versatile and wholesome dish that is simple to prepare and deeply satisfying. Whether you're making it for a quick weeknight meal or serving it at a special gathering, this pilaf is sure to impress. Enjoy the medley of flavors and the nutritional benefits it brings to your table.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.75g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 7g | 9% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 12mg | 2% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.77mg | 2% |
Vitamin E 0.39mg | 3% |
Vitamin K 1.06ug | 1% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 120mg | 9% |
Potassium, K 280mg | 8% |
Selenium, Se 0.99ug | 2% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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