Bulgur pilaf with dried apricots
Discover the perfect blend of savory and sweet with this Bulgur Pilaf with Dried Apricots. Made with tender bulgur, sweet dried apricots, and a hint of warming spices, this nutritious and delicious dish is ready in minutes. Ideal for a quick and healthy weeknight meal!
- 14 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Bulgur pilaf with dried apricots is a delicious and healthy dish that combines the nutty flavors of bulgur with the sweetness of dried apricots. This Middle Eastern-inspired recipe is not only easy to make but also packed with nutrients. Perfect as a side dish or a light main course, it brings together a delightful blend of spices and textures.
Ingredients:
Instructions:
- Start by chopping the dried apricots into small, bite-sized pieces.
- Finely chop the onion.
- In a medium-sized saucepan, heat the olive oil over medium heat until it shimmers.
- Add the finely chopped onion to the hot oil. Sauté for about 4-5 minutes, or until the onions become soft and translucent.
- Stir in the 1/4 teaspoon spice mix, 1/8 teaspoon crushed red pepper, and 1/8 teaspoon cinnamon. Cook for another 1 minute to allow the spices to release their flavors.
- Add the bulgur to the saucepan and stir well to coat the grains in the spiced oil and onions.
- Mix in the chopped dried apricots.
- Pour in the 1.5 cups of water. Give everything a good stir and bring it to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 12-15 minutes, or until the bulgur is tender and has absorbed the water.
- Remove the saucepan from heat and let it stand, covered, for an additional 5 minutes.
- Fluff the bulgur with a fork to separate the grains.
- Transfer the bulgur pilaf to a serving dish. This pilaf can be served as a side dish or as a main course alongside a salad or a protein of your choice. Enjoy!
Tips:
- For a more savory flavor, consider using vegetable or chicken broth in place of water.
- Chop the dried apricots and onions finely to ensure they distribute evenly throughout the pilaf.
- You can add a handful of toasted nuts, such as almonds or pine nuts, for an added crunch.
- Adjust the spices to your taste—if you prefer more heat, increase the amount of red pepper.
- If you want to make it a complete meal, you can add cooked chickpeas or serve it with grilled vegetables.
Bulgur pilaf with dried apricots is a versatile and wholesome dish that is simple to prepare and deeply satisfying. Whether you're making it for a quick weeknight meal or serving it at a special gathering, this pilaf is sure to impress. Enjoy the medley of flavors and the nutritional benefits it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 4.75g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.77mg | 2% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 1.06ug | 1% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.99ug | 2% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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