Bulgur pilaf with dried apricots
Discover the perfect blend of savory and sweet with this Bulgur Pilaf with Dried Apricots. Made with tender bulgur, sweet dried apricots, and a hint of warming spices, this nutritious and delicious dish is ready in minutes. Ideal for a quick and healthy weeknight meal!
- 05 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Bulgur pilaf with dried apricots is a delicious and healthy dish that combines the nutty flavors of bulgur with the sweetness of dried apricots. This Middle Eastern-inspired recipe is not only easy to make but also packed with nutrients. Perfect as a side dish or a light main course, it brings together a delightful blend of spices and textures.
Ingredients:
Instructions:
- Start by chopping the dried apricots into small, bite-sized pieces.
- Finely chop the onion.
- In a medium-sized saucepan, heat the olive oil over medium heat until it shimmers.
- Add the finely chopped onion to the hot oil. Sauté for about 4-5 minutes, or until the onions become soft and translucent.
- Stir in the 1/4 teaspoon spice mix, 1/8 teaspoon crushed red pepper, and 1/8 teaspoon cinnamon. Cook for another 1 minute to allow the spices to release their flavors.
- Add the bulgur to the saucepan and stir well to coat the grains in the spiced oil and onions.
- Mix in the chopped dried apricots.
- Pour in the 1.5 cups of water. Give everything a good stir and bring it to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 12-15 minutes, or until the bulgur is tender and has absorbed the water.
- Remove the saucepan from heat and let it stand, covered, for an additional 5 minutes.
- Fluff the bulgur with a fork to separate the grains.
- Transfer the bulgur pilaf to a serving dish. This pilaf can be served as a side dish or as a main course alongside a salad or a protein of your choice. Enjoy!
Tips:
- For a more savory flavor, consider using vegetable or chicken broth in place of water.
- Chop the dried apricots and onions finely to ensure they distribute evenly throughout the pilaf.
- You can add a handful of toasted nuts, such as almonds or pine nuts, for an added crunch.
- Adjust the spices to your taste—if you prefer more heat, increase the amount of red pepper.
- If you want to make it a complete meal, you can add cooked chickpeas or serve it with grilled vegetables.
Bulgur pilaf with dried apricots is a versatile and wholesome dish that is simple to prepare and deeply satisfying. Whether you're making it for a quick weeknight meal or serving it at a special gathering, this pilaf is sure to impress. Enjoy the medley of flavors and the nutritional benefits it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 4.75g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.77mg | 2% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 1.06ug | 1% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.99ug | 2% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked garlic mushrooms with oregano, basil and parsley
Try this easy and delicious dish today.
14 Feb 2025Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
18 Mar 2025Spinach, garlic & feta dip
Indulge in a creamy and savory Spinach, Garlic & Feta Dip! Made with fresh spinach, zesty garlic, tangy feta cheese, smooth sour cream, and a dash of Worcestershire sauce, this easy-to-make dip is perfect for any gathering or snack time.
22 Feb 2025Chicken with red capsicum, feta and basil
Ideal for weeknight dinners or special occasions.
05 Feb 2025