Bulgur pilaf with dried apricots
Discover the perfect blend of savory and sweet with this Bulgur Pilaf with Dried Apricots. Made with tender bulgur, sweet dried apricots, and a hint of warming spices, this nutritious and delicious dish is ready in minutes. Ideal for a quick and healthy weeknight meal!
Cook time 25 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1/4 cup dried apricots
1 cup bulgur
1/4 tsp spice mix
1.50 cup water
1/8 tsp red pepper (spice)
1/2 cup onion
1/8 tsp cinnamon
Bulgur pilaf with dried apricots is a delicious and healthy dish that combines the nutty flavors of bulgur with the sweetness of dried apricots. This Middle Eastern-inspired recipe is not only easy to make but also packed with nutrients. Perfect as a side dish or a light main course, it brings together a delightful blend of spices and textures.
Instructions:
- Start by chopping the dried apricots into small, bite-sized pieces.
- Finely chop the onion.
- In a medium-sized saucepan, heat the olive oil over medium heat until it shimmers.
- Add the finely chopped onion to the hot oil. Sauté for about 4-5 minutes, or until the onions become soft and translucent.
- Stir in the 1/4 teaspoon spice mix, 1/8 teaspoon crushed red pepper, and 1/8 teaspoon cinnamon. Cook for another 1 minute to allow the spices to release their flavors.
- Add the bulgur to the saucepan and stir well to coat the grains in the spiced oil and onions.
- Mix in the chopped dried apricots.
- Pour in the 1.5 cups of water. Give everything a good stir and bring it to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 12-15 minutes, or until the bulgur is tender and has absorbed the water.
- Remove the saucepan from heat and let it stand, covered, for an additional 5 minutes.
- Fluff the bulgur with a fork to separate the grains.
- Transfer the bulgur pilaf to a serving dish. This pilaf can be served as a side dish or as a main course alongside a salad or a protein of your choice. Enjoy!
Tips:
- For a more savory flavor, consider using vegetable or chicken broth in place of water.
- Chop the dried apricots and onions finely to ensure they distribute evenly throughout the pilaf.
- You can add a handful of toasted nuts, such as almonds or pine nuts, for an added crunch.
- Adjust the spices to your taste—if you prefer more heat, increase the amount of red pepper.
- If you want to make it a complete meal, you can add cooked chickpeas or serve it with grilled vegetables.
Bulgur pilaf with dried apricots is a versatile and wholesome dish that is simple to prepare and deeply satisfying. Whether you're making it for a quick weeknight meal or serving it at a special gathering, this pilaf is sure to impress. Enjoy the medley of flavors and the nutritional benefits it brings to your table.
Nutrition per serving
4 ServingsCalories 150kcal
Protein 4.75g
Carbohydrates 33g
Fiber 5g
Sugar 6g
Fat 7g
More recipes
Grilled sesame chicken kebabs with onion, ricotta and spearmint
Perfectly seasoned with parsley, salt, and pepper, and finished with a nutty sesame seed crust, these skewers are a must-try for your next barbecue.
13 May 2025Lemon-yogurt chicken with oregano white sauce and rice
Perfect for weeknight dinners or special gatherings.
03 Jun 2025Roasted zucchini and bell pepper
Perfect as a healthy side dish or a light vegetarian entree.
22 Mar 2025Pasta with white beans and summer squash
Ready in no time, it's the ideal dish for a healthy and satisfying dinner.
02 Sep 2025