Maple-glazed candied sweet potatoes are a delicious and comforting side dish that combines the natural sweetness of sweet potatoes with a rich, caramel-like glaze. Perfect for holiday dinners or a cozy family meal, this recipe is sure to be a hit with everyone at the table.
- Choose sweet potatoes that are firm and free from blemishes for the best results.
- Peel the sweet potatoes carefully to avoid waste, but be sure to remove all the skin to ensure a smooth texture.
- For an extra layer of flavor, you can add a pinch of cinnamon or a dash of vanilla extract to the glaze.
- Make sure to stir the glaze frequently to prevent it from burning or sticking to the pan.
- For a more substantial dish, you can add toasted pecans or walnuts to the sweet potatoes before serving.
Once your maple-glazed candied sweet potatoes are done, you'll have a delightful and flavorful side dish that's bound to impress. The combination of the silky sweet potatoes and the rich, sweet glaze creates a harmony of flavors that's perfect for any occasion. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 1.68g | 1% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.92g | 8% |
Sugar 30g | 31% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 800ug | 89% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.34mg | 3% |
Vitamin E 0.25mg | 2% |
Vitamin K 2.75ug | 2% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 370mg | 11% |
Selenium, Se 0.92ug | 2% |
Sodium, Na 430mg | 28% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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