Maple-glazed candied sweet potatoes are a delicious and comforting side dish that combines the natural sweetness of sweet potatoes with a rich, caramel-like glaze. Perfect for holiday dinners or a cozy family meal, this recipe is sure to be a hit with everyone at the table.
- Choose sweet potatoes that are firm and free from blemishes for the best results.
- Peel the sweet potatoes carefully to avoid waste, but be sure to remove all the skin to ensure a smooth texture.
- For an extra layer of flavor, you can add a pinch of cinnamon or a dash of vanilla extract to the glaze.
- Make sure to stir the glaze frequently to prevent it from burning or sticking to the pan.
- For a more substantial dish, you can add toasted pecans or walnuts to the sweet potatoes before serving.
Once your maple-glazed candied sweet potatoes are done, you'll have a delightful and flavorful side dish that's bound to impress. The combination of the silky sweet potatoes and the rich, sweet glaze creates a harmony of flavors that's perfect for any occasion. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 1.68g | 1% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.92g | 8% |
Sugar 30g | 31% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 800ug | 89% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.34mg | 3% |
Vitamin E 0.25mg | 2% |
Vitamin K 2.75ug | 2% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 370mg | 11% |
Selenium, Se 0.92ug | 2% |
Sodium, Na 430mg | 28% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and delicious dinner.
23 Jan 2025Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
15 Feb 2025Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
26 Jan 2025Simple ingredients, delightful flavors.
29 Jan 2025Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.
24 Apr 2025Ready in minutes, it's an effortless, nutritious side that's sure to impress.
17 Apr 2025