Low-carb twice-baked cauliflower with bacon, cream cheese and parmesan
Indulge in a delicious and guilt-free Low-Carb Twice-Baked Cauliflower with Bacon, Cream Cheese, and Parmesan. Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
- 15 May 2024
- Cook time 55 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan is a delicious and healthier alternative to traditional twice-baked potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's sure to be a hit with the whole family. The combination of creamy cauliflower, crispy bacon, and rich cheeses creates a comforting and indulgent dish that's easy to prepare.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- In a large skillet, cook the bacon over medium heat until it's crispy.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
- After it cools, crumble the bacon into small pieces and set aside.
- While the bacon is cooking, remove the core and leaves from the cauliflower and chop it into florets.
- Bring a large pot of water to a boil and add the cauliflower florets. Boil for about 8-10 minutes, until the cauliflower is very tender.
- Drain the cauliflower well and place it in a large mixing bowl.
- Using a potato masher or an immersion blender, mash the cauliflower until smooth.
- Add the cream cheese, sour cream, finely chopped onion, and half of the grated parmesan cheese into the mashed cauliflower.
- Mix well until all the ingredients are combined and the mixture is smooth.
- Stir in half of the crumbled bacon.
- Transfer the cauliflower mixture into a baking dish, spreading it out evenly with a spatula.
- Sprinkle the remaining crumbled bacon and the shredded cheddar cheese evenly over the top.
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes or until the cheese on top is melted and bubbly and the mixture is heated through.
- About 5 minutes before the baking time is complete, sprinkle the remaining grated parmesan cheese on top.
- Continue baking until the parmesan is melted and slightly golden.
- Remove the dish from the oven and let it cool slightly before serving.
- Serve hot, garnished with your choice of herbs like chives or parsley if desired.
Tips:
- For a smoother texture, steam the cauliflower until very tender and blend it in a food processor before mixing with other ingredients.
- Customize the dish by adding herbs like chives, parsley, or thyme for extra flavor.
- For a vegetarian version, omit the bacon and add more vegetables such as bell peppers or mushrooms.
- Make sure to let the bacon cool slightly before crumbling to maintain its crispiness.
- If you prefer a richer taste, use full-fat cream cheese and sour cream.
Enjoy your flavorful low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan as a satisfying side dish or a main course dinner. This delicious recipe will impress your guests and help you stay on track with your low-carb lifestyle. Pair it with a fresh salad or grilled protein for a balanced and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.32g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 40g | 49% |
| Saturated 18g | 63% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 160mg | 29% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 1.32ug | 55% |
| Vitamin C 100mg | 113% |
| Vitamin E 0.84mg | 6% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 1420mg | 95% |
| Zinc, Zn 3.88mg | 35% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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