Baked cauliflower with bacon, cream cheese and parmesan
Indulge in a delicious and guilt-free Low-Carb Twice-Baked Cauliflower with Bacon, Cream Cheese, and Parmesan. Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
Cook time 55 min
Prep time 15 min
Ingredients:
8 oz bacon1 cauliflower
4 oz cream cheese
1/2 cup sour cream
1/4 cup onion
1/4 cup grated parmesan cheese
1 cup cheddar cheese
Low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan is a delicious and healthier alternative to traditional twice-baked potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's sure to be a hit with the whole family. The combination of creamy cauliflower, crispy bacon, and rich cheeses creates a comforting and indulgent dish that's easy to prepare.
Instructions:
Preheat your oven to 375°F (190°C).
- In a large skillet, cook the bacon over medium heat until it's crispy.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
- After it cools, crumble the bacon into small pieces and set aside.
- While the bacon is cooking, remove the core and leaves from the cauliflower and chop it into florets.
- Bring a large pot of water to a boil and add the cauliflower florets. Boil for about 8-10 minutes, until the cauliflower is very tender.
- Drain the cauliflower well and place it in a large mixing bowl.
- Using a potato masher or an immersion blender, mash the cauliflower until smooth.
- Add the cream cheese, sour cream, finely chopped onion, and half of the grated parmesan cheese into the mashed cauliflower.
- Mix well until all the ingredients are combined and the mixture is smooth.
- Stir in half of the crumbled bacon.
- Transfer the cauliflower mixture into a baking dish, spreading it out evenly with a spatula.
- Sprinkle the remaining crumbled bacon and the shredded cheddar cheese evenly over the top.
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes or until the cheese on top is melted and bubbly and the mixture is heated through.
- About 5 minutes before the baking time is complete, sprinkle the remaining grated parmesan cheese on top.
- Continue baking until the parmesan is melted and slightly golden.
- Remove the dish from the oven and let it cool slightly before serving.
- Serve hot, garnished with your choice of herbs like chives or parsley if desired.
Tips:
- For a smoother texture, steam the cauliflower until very tender and blend it in a food processor before mixing with other ingredients.
- Customize the dish by adding herbs like chives, parsley, or thyme for extra flavor.
- For a vegetarian version, omit the bacon and add more vegetables such as bell peppers or mushrooms.
- Make sure to let the bacon cool slightly before crumbling to maintain its crispiness.
- If you prefer a richer taste, use full-fat cream cheese and sour cream.
Enjoy your flavorful low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan as a satisfying side dish or a main course dinner. This delicious recipe will impress your guests and help you stay on track with your low-carb lifestyle. Pair it with a fresh salad or grilled protein for a balanced and nutritious meal.
Nutrition per serving
4 ServingsCalories 580kcal
Protein 36g
Carbohydrates 18g
Fiber 4.32g
Sugar 7g
Fat 40g
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