Baked cauliflower with bacon, cream cheese and parmesan
This baked cauliflower dish combines creamy cauliflower, crispy bacon, and rich cheeses for a comforting low-carb alternative to traditional twice-baked potatoes. It's easy to prepare and perfect for family meals.
Cook time 55 min
Prep time 15 min
Ingredients:
8 oz bacon1 cauliflower
4 oz cream cheese
1/2 cup sour cream
1/4 cup onion
1/4 cup grated parmesan cheese
1 cup cheddar cheese
Low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan is a delicious and healthier alternative to traditional twice-baked potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's sure to be a hit with the whole family. The combination of creamy cauliflower, crispy bacon, and rich cheeses creates a comforting and indulgent dish that's easy to prepare.
Instructions:
Preheat your oven to 375°F (190°C).
- In a large skillet, cook the bacon over medium heat until it's crispy.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
- After it cools, crumble the bacon into small pieces and set aside.
- While the bacon is cooking, remove the core and leaves from the cauliflower and chop it into florets.
- Bring a large pot of water to a boil and add the cauliflower florets. Boil for about 8-10 minutes, until the cauliflower is very tender.
- Drain the cauliflower well and place it in a large mixing bowl.
- Using a potato masher or an immersion blender, mash the cauliflower until smooth.
- Add the cream cheese, sour cream, finely chopped onion, and half of the grated parmesan cheese into the mashed cauliflower.
- Mix well until all the ingredients are combined and the mixture is smooth.
- Stir in half of the crumbled bacon.
- Transfer the cauliflower mixture into a baking dish, spreading it out evenly with a spatula.
- Sprinkle the remaining crumbled bacon and the shredded cheddar cheese evenly over the top.
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes or until the cheese on top is melted and bubbly and the mixture is heated through.
- About 5 minutes before the baking time is complete, sprinkle the remaining grated parmesan cheese on top.
- Continue baking until the parmesan is melted and slightly golden.
- Remove the dish from the oven and let it cool slightly before serving.
- Serve hot, garnished with your choice of herbs like chives or parsley if desired.
Enjoy your flavorful low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan as a satisfying side dish or a main course dinner. This delicious recipe will impress your guests and help you stay on track with your low-carb lifestyle. Pair it with a fresh salad or grilled protein for a balanced and nutritious meal.
Baked cauliflower with bacon, cream cheese and parmesan FAQ:
Bake the cauliflower mixture in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese on top is melted and bubbly.
You can substitute cream cheese with Greek yogurt, ricotta cheese, or mascarpone for a similar creamy texture, though flavors may vary slightly.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in the oven or microwave until heated through.
The cauliflower is properly cooked when it is very tender after boiling, which typically takes about 8-10 minutes. You should be able to easily mash it with a fork or potato masher.
Yes, you can use other types of cheese such as mozzarella or gouda, but keep in mind that this may alter the flavor and texture of the dish.
Tips:
- For a smoother texture, steam the cauliflower until very tender and blend it in a food processor before mixing with other ingredients.
- Customize the dish by adding herbs like chives, parsley, or thyme for extra flavor.
- For a vegetarian version, omit the bacon and add more vegetables such as bell peppers or mushrooms.
- Make sure to let the bacon cool slightly before crumbling to maintain its crispiness.
- If you prefer a richer taste, use full-fat cream cheese and sour cream.
Nutrition per serving
4 ServingsCalories 580kcal
Protein 36g
Carbohydrates 18g
Fiber 4.32g
Sugar 7g
Fat 40g
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