Baked cauliflower with bacon, cream cheese and parmesan

Indulge in a delicious and guilt-free Low-Carb Twice-Baked Cauliflower with Bacon, Cream Cheese, and Parmesan. Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.

  • 25 Feb 2025
  • Cook time 55 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Baked cauliflower with bacon, cream cheese and parmesan

Low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan is a delicious and healthier alternative to traditional twice-baked potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's sure to be a hit with the whole family. The combination of creamy cauliflower, crispy bacon, and rich cheeses creates a comforting and indulgent dish that's easy to prepare.

Ingredients:

8 oz bacon
230g
1 cauliflower
840g
4 oz cream cheese
110g
1/2 cup sour cream
120g
1/4 cup onion
24g
1/4 cup grated parmesan cheese
24g
1 cup cheddar cheese
110g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Cook the Bacon:
- In a large skillet, cook the bacon over medium heat until it's crispy.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
- After it cools, crumble the bacon into small pieces and set aside.
3. Prepare the Cauliflower:
- While the bacon is cooking, remove the core and leaves from the cauliflower and chop it into florets.
- Bring a large pot of water to a boil and add the cauliflower florets. Boil for about 8-10 minutes, until the cauliflower is very tender.
- Drain the cauliflower well and place it in a large mixing bowl.
4. Mash the Cauliflower:
- Using a potato masher or an immersion blender, mash the cauliflower until smooth.
5. Combine Ingredients:
- Add the cream cheese, sour cream, finely chopped onion, and half of the grated parmesan cheese into the mashed cauliflower.
- Mix well until all the ingredients are combined and the mixture is smooth.
- Stir in half of the crumbled bacon.
6. Bake the Cauliflower Mixture:
- Transfer the cauliflower mixture into a baking dish, spreading it out evenly with a spatula.
- Sprinkle the remaining crumbled bacon and the shredded cheddar cheese evenly over the top.
7. Final Baking:
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes or until the cheese on top is melted and bubbly and the mixture is heated through.
8. Add Parmesan Cheese:
- About 5 minutes before the baking time is complete, sprinkle the remaining grated parmesan cheese on top.
- Continue baking until the parmesan is melted and slightly golden.
9. Serve:
- Remove the dish from the oven and let it cool slightly before serving.
- Serve hot, garnished with your choice of herbs like chives or parsley if desired.

Tips:

- For a smoother texture, steam the cauliflower until very tender and blend it in a food processor before mixing with other ingredients.

- Customize the dish by adding herbs like chives, parsley, or thyme for extra flavor.

- For a vegetarian version, omit the bacon and add more vegetables such as bell peppers or mushrooms.

- Make sure to let the bacon cool slightly before crumbling to maintain its crispiness.

- If you prefer a richer taste, use full-fat cream cheese and sour cream.

Enjoy your flavorful low-carb twice-baked cauliflower with bacon, cream cheese, and parmesan as a satisfying side dish or a main course dinner. This delicious recipe will impress your guests and help you stay on track with your low-carb lifestyle. Pair it with a fresh salad or grilled protein for a balanced and nutritious meal.

Nutrition Facts
Serving Size360 grams
Energy
Calories 580kcal29%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.32g11%
Sugar 7g7%
Fat
Fat 40g49%
Saturated 18g63%
Cholesterol 120mg-
Vitamins
Vitamin A 190ug21%
Choline 160mg29%
Vitamin B1 0.45mg38%
Vitamin B2 0.51mg39%
Vitamin B3 7mg44%
Vitamin B6 0.75mg44%
Vitamin B9 130ug34%
Vitamin B12 1.32ug55%
Vitamin C 100mg113%
Vitamin E 0.84mg6%
Vitamin K 33ug28%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.17mg19%
Iron, Fe 1.58mg14%
Magnesium, Mg 66mg15%
Phosphorus, P 550mg44%
Potassium, K 1060mg31%
Selenium, Se 44ug77%
Sodium, Na 1420mg95%
Zinc, Zn 3.88mg35%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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