Steak and asparagus salad
Enjoy a delicious and healthy Steak and Asparagus Salad featuring juicy beef fillets, fresh cherry tomatoes, crisp asparagus, and nutritious spinach. Perfectly seasoned with mustard, salt, and pepper, this satisfying salad combines robust flavors for a perfect meal. Easy to prepare and packed with protein and greens!
- 22 Apr 2024
- Cook time 6 min
- Prep time 12 min
- 4 Servings
- 7 Ingredients
Steak and asparagus salad is a perfect blend of tender beef fillets, fresh vegetables, and a hint of mustard for that extra punch of flavor. This nutritious dish is both satisfying and healthy, making it an ideal choice for a delightful meal.
Ingredients:
Instructions:
- Wash and pat dry the asparagus, cherry tomatoes, and spinach.
- Trim the woody ends off the asparagus.
- Halve the cherry tomatoes.
- Season the beef fillets with salt and pepper on both sides.
- Heat 1 tablespoon of the vegetable oil in a large frying pan over medium-high heat.
- Add the asparagus to the pan and sauté for about 4-5 minutes, or until tender and slightly charred.
- Remove the asparagus from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of vegetable oil and heat over medium-high heat.
- Add the beef fillets and cook for about 4-5 minutes on each side for medium-rare, or until cooked to your desired doneness.
- Once cooked, remove the fillets from the pan and let them rest for a few minutes before slicing them into thin strips.
- In a large salad bowl, combine the spinach, cherry tomatoes, and sautéed asparagus.
- Add the sliced beef fillets on top of the salad.
- In a small bowl, mix the mustard with a little bit of water or oil to create a smooth dressing. Drizzle over the salad.
- Season with additional salt and pepper, if desired.
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy your delicious Steak and Asparagus Salad!
Tips:
- Make sure your beef fillets are at room temperature before cooking to ensure even cooking.
- Cut the asparagus ends off to avoid any woody or tough parts.
- For added flavor, you can marinate the beef fillets in the mustard vinaigrette for 30 minutes before cooking.
- Use a grill pan or outdoor grill to get a nice char on the beef and asparagus.
- Toss the spinach with the vinaigrette just before serving to keep it fresh and crisp.
With our Steak and Asparagus Salad recipe, you're sure to impress your guests or simply enjoy a gourmet meal at home. Follow the tips provided to enhance the flavors and create a restaurant-quality dish that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 4.83g | 1% |
| Fiber 2.47g | 6% |
| Sugar 2.30g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 18% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 130mg | 24% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 1.29mg | 76% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 7ug | 286% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 150ug | 123% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 8mg | 68% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 920mg | 27% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 8mg | 69% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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