Steak and asparagus salad

Steak and asparagus salad features tender beef fillets and fresh vegetables, drizzled with a mustard dressing for added flavor. This healthy dish is perfect for a satisfying meal.

05 Jan 2026
Cook time 6 min
Prep time 12 min

Ingredients:

3 beef fillets
2 tbsp vegetable oil
1/2 cup cherry tomatoes
3/4 lb asparagus
3 cups spinach
1 tsp mustard
salt & pepper to taste

Steak and asparagus salad is a perfect blend of tender beef fillets, fresh vegetables, and a hint of mustard for that extra punch of flavor. This nutritious dish is both satisfying and healthy, making it an ideal choice for a delightful meal.

Instructions:

1. Prepare the Ingredients:
- Wash and pat dry the asparagus, cherry tomatoes, and spinach.
- Trim the woody ends off the asparagus.
- Halve the cherry tomatoes.
- Season the beef fillets with salt and pepper on both sides.

2. Cook the Asparagus:
- Heat 1 tablespoon of the vegetable oil in a large frying pan over medium-high heat.
- Add the asparagus to the pan and sauté for about 4-5 minutes, or until tender and slightly charred.
- Remove the asparagus from the pan and set aside.

3. Cook the Beef Fillets:
- In the same pan, add the remaining 1 tablespoon of vegetable oil and heat over medium-high heat.
- Add the beef fillets and cook for about 4-5 minutes on each side for medium-rare, or until cooked to your desired doneness.
- Once cooked, remove the fillets from the pan and let them rest for a few minutes before slicing them into thin strips.

4. Assemble the Salad:
- In a large salad bowl, combine the spinach, cherry tomatoes, and sautéed asparagus.
- Add the sliced beef fillets on top of the salad.
- In a small bowl, mix the mustard with a little bit of water or oil to create a smooth dressing. Drizzle over the salad.
- Season with additional salt and pepper, if desired.

5. Serve:
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy your delicious Steak and Asparagus Salad!

With our Steak and Asparagus Salad recipe, you're sure to impress your guests or simply enjoy a gourmet meal at home. Follow the tips provided to enhance the flavors and create a restaurant-quality dish that everyone will love.

Steak and asparagus salad FAQ:

What is the ideal cooking time for the steak?

For medium-rare steak, cook the beef fillets for about 4-5 minutes on each side. Adjust the time depending on your desired doneness, but be careful not to overcook the fillets.

Can I substitute the beef fillets with a different protein?

Yes, you can substitute beef fillets with grilled chicken, turkey, or even tofu for a vegetarian option. Adjust cooking times accordingly based on the protein you choose.

How should I store leftover steak and asparagus salad?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain texture, keep the dressing separate until ready to eat.

What type of mustard works best for the dressing?

Any type of mustard can be used based on your preference. Dijon or whole-grain mustard adds a nice flavor, but yellow mustard can also work.

How can I tell when the asparagus is done cooking?

The asparagus is done when it is tender and slightly charred, which usually takes about 4-5 minutes of sautéing. It should still retain a bit of crunch.

Cooking Tips:

- Make sure your beef fillets are at room temperature before cooking to ensure even cooking.

- Cut the asparagus ends off to avoid any woody or tough parts.

- For added flavor, you can marinate the beef fillets in the mustard vinaigrette for 30 minutes before cooking.

- Use a grill pan or outdoor grill to get a nice char on the beef and asparagus.

- Toss the spinach with the vinaigrette just before serving to keep it fresh and crisp.

Nutrition Facts

4 Servings
Calories 330kcal
Protein 50g
Carbohydrates 4.83g
Fiber 2.47g
Sugar 2.30g
Fat 20g

Steak and asparagus salad