This delightful Green Beans with Olive Oil recipe is a perfect blend of fresh and savory flavors, creating a healthy and satisfying dish. Easy to prepare with just a few ingredients, it's a great option for both novice and experienced cooks looking for a nutritious meal. Follow these simple steps to bring a taste of Mediterranean cuisine to your kitchen.
- Ensure you use fresh green beans for the best flavor and texture. If fresh beans are not available, frozen green beans can be a good substitute.
- To add a bit of crunch, lightly toast some pine nuts or slivered almonds, and sprinkle them over the top before serving.
- For added depth of flavor, consider caramelizing the onions gently over low heat before combining them with the other ingredients.
- Adjust the seasoning to your taste. If you prefer a bit more heat, add a pinch of red pepper flakes.
- Serve the dish with a squeeze of fresh lemon juice for a bright, zesty finish.
By following these steps, you’ll create a delicious and healthy dish that can be served as a main course or a side dish. The olive oil provides richness, while the onions, tomatoes, and allspice add layers of flavor. Enjoy your Green Beans with Olive Oil fresh off the stove or as a part of a larger spread.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.20g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.62g | 7% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 2.85g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 9mg | 2% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.46mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 250mg | 7% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
30 May 2025Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.
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