Green beans with olive oil
This Green Beans with Olive Oil recipe features sautéed onions and tender green beans simmered with canned tomatoes and allspice. It's a simple, healthy dish with Mediterranean flavors that's easy to prepare for any meal.
Cook time 30 min
Prep time 5 min
Ingredients:
1/2 cup olive oil2 onions
1/3 cup green beans
1 can canned tomatoes
1 tsp allspice
salt & pepper to taste
This delightful Green Beans with Olive Oil recipe is a perfect blend of fresh and savory flavors, creating a healthy and satisfying dish. Easy to prepare with just a few ingredients, it's a great option for both novice and experienced cooks looking for a nutritious meal. Follow these simple steps to bring a taste of Mediterranean cuisine to your kitchen.
Instructions:
- Peel and finely chop the onions.
- In a large skillet or saucepan, heat the olive oil over medium heat.
- Add the chopped onions to the skillet.
- Sauté the onions until they turn translucent and start to caramelize, approximately 7-10 minutes.
- Stir in the green beans.
- Cook for about 5 minutes, stirring occasionally, until the beans start to soften.
- Pour the crushed canned tomatoes into the skillet.
- Add the allspice, stirring to combine all ingredients.
- Season with salt and pepper to taste.
- Mix well to ensure an even distribution of spices and seasoning.
- Reduce the heat to low.
- Cover the skillet and let the mixture simmer for about 20-25 minutes, or until the green beans are tender and the sauce has thickened.
- Taste the dish and adjust the seasoning with additional salt and pepper if needed.
- Serve the green beans with olive oil hot, as a side dish or a light main course.
By following these steps, you’ll create a delicious and healthy dish that can be served as a main course or a side dish. The olive oil provides richness, while the onions, tomatoes, and allspice add layers of flavor. Enjoy your Green Beans with Olive Oil fresh off the stove or as a part of a larger spread.
Green beans with olive oil FAQ:
The green beans should be cooked for about 5 minutes after adding them to the skillet. They should start to soften during this time.
A large skillet or saucepan is recommended to allow enough space for sautéing the onions and cooking the green beans evenly.
The green beans are done when they are tender and have absorbed the flavors from the tomatoes and spices, typically after simmering for about 20-25 minutes.
Yes, fresh green beans are ideal for this recipe. If using canned green beans, reduce the cooking time as they are already cooked.
Store any leftover green beans in an airtight container in the refrigerator. They will keep for up to 3-4 days.
Cooking Tips:
- Ensure you use fresh green beans for the best flavor and texture. If fresh beans are not available, frozen green beans can be a good substitute.
- To add a bit of crunch, lightly toast some pine nuts or slivered almonds, and sprinkle them over the top before serving.
- For added depth of flavor, consider caramelizing the onions gently over low heat before combining them with the other ingredients.
- Adjust the seasoning to your taste. If you prefer a bit more heat, add a pinch of red pepper flakes.
- Serve the dish with a squeeze of fresh lemon juice for a bright, zesty finish.
Nutrition Facts
6 ServingsCalories 36kcal
Protein 1.20g
Carbohydrates 8g
Fiber 2.62g
Sugar 5g
Fat 20g
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