Green beans with olive oil

This Green Beans with Olive Oil recipe features sautéed onions and tender green beans simmered with canned tomatoes and allspice. It's a simple, healthy dish with Mediterranean flavors that's easy to prepare for any meal.

21 Apr 2026
Cook time 30 min
Prep time 5 min

Ingredients:

1/2 cup olive oil
2 onions
1/3 cup green beans
1 can canned tomatoes
1 tsp allspice
salt & pepper to taste
Green beans with olive oil

This delightful Green Beans with Olive Oil recipe is a perfect blend of fresh and savory flavors, creating a healthy and satisfying dish. Easy to prepare with just a few ingredients, it's a great option for both novice and experienced cooks looking for a nutritious meal. Follow these simple steps to bring a taste of Mediterranean cuisine to your kitchen.

Instructions:

1. Prepare the Onions:
- Peel and finely chop the onions.
2. Heat the Olive Oil:
- In a large skillet or saucepan, heat the olive oil over medium heat.
3. Cook the Onions:
- Add the chopped onions to the skillet.
- Sauté the onions until they turn translucent and start to caramelize, approximately 7-10 minutes.
4. Add the Green Beans:
- Stir in the green beans.
- Cook for about 5 minutes, stirring occasionally, until the beans start to soften.
5. Incorporate the Tomatoes and Allspice:
- Pour the crushed canned tomatoes into the skillet.
- Add the allspice, stirring to combine all ingredients.
6. Seasoning:
- Season with salt and pepper to taste.
- Mix well to ensure an even distribution of spices and seasoning.
7. Simmer:
- Reduce the heat to low.
- Cover the skillet and let the mixture simmer for about 20-25 minutes, or until the green beans are tender and the sauce has thickened.
8. Final Adjustments:
- Taste the dish and adjust the seasoning with additional salt and pepper if needed.
9. Serve:
- Serve the green beans with olive oil hot, as a side dish or a light main course.

By following these steps, you’ll create a delicious and healthy dish that can be served as a main course or a side dish. The olive oil provides richness, while the onions, tomatoes, and allspice add layers of flavor. Enjoy your Green Beans with Olive Oil fresh off the stove or as a part of a larger spread.

Green beans with olive oil FAQ:

How long should I cook the green beans in this recipe?

The green beans should be cooked for about 5 minutes after adding them to the skillet. They should start to soften during this time.

What pan size is recommended for cooking this dish?

A large skillet or saucepan is recommended to allow enough space for sautéing the onions and cooking the green beans evenly.

How do I know when the green beans are done cooking?

The green beans are done when they are tender and have absorbed the flavors from the tomatoes and spices, typically after simmering for about 20-25 minutes.

Can I substitute fresh green beans for canned or frozen beans?

Yes, fresh green beans are ideal for this recipe. If using canned green beans, reduce the cooking time as they are already cooked.

How should I store leftovers of this dish?

Store any leftover green beans in an airtight container in the refrigerator. They will keep for up to 3-4 days.

Cooking Tips:

- Ensure you use fresh green beans for the best flavor and texture. If fresh beans are not available, frozen green beans can be a good substitute.

- To add a bit of crunch, lightly toast some pine nuts or slivered almonds, and sprinkle them over the top before serving.

- For added depth of flavor, consider caramelizing the onions gently over low heat before combining them with the other ingredients.

- Adjust the seasoning to your taste. If you prefer a bit more heat, add a pinch of red pepper flakes.

- Serve the dish with a squeeze of fresh lemon juice for a bright, zesty finish.

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Nutrition Facts

6 Servings
Calories 36kcal
Protein 1.20g
Carbohydrates 8g
Fiber 2.62g
Sugar 5g
Fat 20g

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