This delightful Green Beans with Olive Oil recipe is a perfect blend of fresh and savory flavors, creating a healthy and satisfying dish. Easy to prepare with just a few ingredients, it's a great option for both novice and experienced cooks looking for a nutritious meal. Follow these simple steps to bring a taste of Mediterranean cuisine to your kitchen.
- Ensure you use fresh green beans for the best flavor and texture. If fresh beans are not available, frozen green beans can be a good substitute.
- To add a bit of crunch, lightly toast some pine nuts or slivered almonds, and sprinkle them over the top before serving.
- For added depth of flavor, consider caramelizing the onions gently over low heat before combining them with the other ingredients.
- Adjust the seasoning to your taste. If you prefer a bit more heat, add a pinch of red pepper flakes.
- Serve the dish with a squeeze of fresh lemon juice for a bright, zesty finish.
By following these steps, you’ll create a delicious and healthy dish that can be served as a main course or a side dish. The olive oil provides richness, while the onions, tomatoes, and allspice add layers of flavor. Enjoy your Green Beans with Olive Oil fresh off the stove or as a part of a larger spread.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.20g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.62g | 7% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 2.85g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 9mg | 2% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.46mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 250mg | 7% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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