Fresh caprese salad with olive oil, basil and seasonings
Discover the vibrant flavors of a Fresh Caprese Salad with juicy cherry tomatoes, creamy mozzarella, fragrant basil, and a drizzle of olive oil. Seasoned perfectly with salt and black pepper, this classic Italian dish makes a refreshing and healthy side or appetizer.
- 09 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Discover the freshness of a traditional Italian Caprese salad with our simple yet delectable recipe. This salad combines ripe cherry tomatoes, creamy low moisture mozzarella cheese, fragrant basil leaves, and high-quality olive oil, seasoned with a touch of salt and black pepper, to create a symphony of flavors that is both refreshing and satisfying.
Ingredients:
Instructions:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cool running water. Pat them dry with a clean cloth or paper towel. Slice each cherry tomato in half.
- Mozzarella Cheese: Cut the mozzarella cheese into small bite-sized pieces or thin slices, depending on your preference.
- Basil Leaves: Wash the basil leaves gently under cool running water. Pat them dry with a clean cloth or paper towel. For larger leaves, consider tearing them into smaller pieces.
- In a medium-sized bowl or on a serving plate, arrange the halved cherry tomatoes and the mozzarella pieces.
- Scatter the basil leaves evenly over the tomatoes and mozzarella.
- Drizzle the olive oil evenly over the entire salad.
- Sprinkle the salt and black pepper over the salad to taste.
- Toss gently to combine all the ingredients and coat them with the olive oil and seasonings.
- Serve immediately and enjoy the fresh and simple flavors of your Caprese salad!
Tips:
- Choose quality ingredients: Use ripe, juicy cherry tomatoes and fresh mozzarella for the best taste. Fresh basil leaves are essential for authentic flavor.
- Layering technique: For an aesthetically pleasing presentation, alternate slices of tomato and mozzarella on a plate, then scatter fresh basil leaves on top.
- Serving suggestion: Drizzle the olive oil over the salad right before serving to keep the ingredients fresh and vibrant.
- Seasoning: Feel free to adjust the amount of salt and pepper according to your taste. A grind of fresh black pepper can add a nice touch of spice.
- Add a twist: If you want to add a bit of variety, a splash of balsamic glaze or reduction can complement the flavors beautifully.
A fresh Caprese salad is a perfect appetizer or light meal that can be whipped up in minutes. It’s a beautiful example of how simple, quality ingredients can come together to make something truly extraordinary. Serve it immediately to enjoy the best combination of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.40g | 1% |
| Fiber 1.04g | 3% |
| Sugar 2.32g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 17% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 9mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.47ug | 19% |
| Vitamin C 10mg | 12% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.48mg | 4% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 220mg | 6% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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