Discover the freshness of a traditional Italian Caprese salad with our simple yet delectable recipe. This salad combines ripe cherry tomatoes, creamy low moisture mozzarella cheese, fragrant basil leaves, and high-quality olive oil, seasoned with a touch of salt and black pepper, to create a symphony of flavors that is both refreshing and satisfying.
- Choose quality ingredients: Use ripe, juicy cherry tomatoes and fresh mozzarella for the best taste. Fresh basil leaves are essential for authentic flavor.
- Layering technique: For an aesthetically pleasing presentation, alternate slices of tomato and mozzarella on a plate, then scatter fresh basil leaves on top.
- Serving suggestion: Drizzle the olive oil over the salad right before serving to keep the ingredients fresh and vibrant.
- Seasoning: Feel free to adjust the amount of salt and pepper according to your taste. A grind of fresh black pepper can add a nice touch of spice.
- Add a twist: If you want to add a bit of variety, a splash of balsamic glaze or reduction can complement the flavors beautifully.
A fresh Caprese salad is a perfect appetizer or light meal that can be whipped up in minutes. It’s a beautiful example of how simple, quality ingredients can come together to make something truly extraordinary. Serve it immediately to enjoy the best combination of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 4.40g | 1% |
Fiber 1.04g | 3% |
Sugar 2.32g | 2% |
Fat | |
Fat 20g | 23% |
Saturated 5g | 17% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 9mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.47ug | 19% |
Vitamin C 10mg | 12% |
Vitamin E 0.57mg | 4% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 170mg | 14% |
Potassium, K 220mg | 6% |
Selenium, Se 8ug | 14% |
Sodium, Na 780mg | 52% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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