Chicken florentine
Delight your taste buds with our delicious Chicken Florentine recipe! This classic dish features tender chicken breasts coated in a light flour crust, sautéed to perfection in olive oil. It’s complemented with vibrant spinach, garlic, melty mozzarella cheese, and a rich pasta sauce, all sweetened with a hint of sugar and garnished with fresh basil leaves. Perfect for a family dinner or a special occasion!
- 01 Jun 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Chicken Florentine is a delightful and easy-to-make dish that brings together tender chicken breasts, nutritious spinach, and a rich, cheesy sauce. This dish is perfect for anyone looking to create a restaurant-quality meal at home with simple ingredients.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly coat the chicken breasts with the all-purpose flour, shaking off any excess.
- Heat a large skillet over medium-high heat and add the olive oil.
- Once the oil is hot, add the chicken breasts.
- Cook the chicken breasts for about 4-5 minutes on each side, or until they are golden brown and cooked through. Transfer the chicken to a plate and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the fresh spinach and cook for about 2-3 minutes, or until the spinach is wilted.
- In a baking dish, place the cooked chicken breasts in a single layer.
- Spread the wilted spinach evenly over the chicken.
- Sprinkle the shredded mozzarella cheese over the spinach and chicken.
- In a small bowl, mix together the pasta sauce and sugar. Pour this mixture over the cheese-topped chicken breasts.
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Remove the chicken from the oven and sprinkle the chopped fresh basil leaves on top.
- Serve the chicken florentine hot, preferably with a side of pasta, a light salad, or some garlic bread.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use fresh spinach for a brighter flavor and better texture.
- Let the chicken rest for a few minutes after cooking to lock in the juices.
- Add a bit of lemon zest or juice to the sauce for a fresh, tangy kick.
- For a crispier texture, you can sear the chicken breasts in a hot pan before baking.
Enjoy your delicious Chicken Florentine, a satisfying and wholesome meal that pairs perfectly with a glass of white wine and a side of garlic bread. This recipe is sure to become a favorite in your household!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.11g | 3% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.39g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 110mg | 20% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.10mg | 65% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 640mg | 19% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rigatoni with brie, grape tomatoes, olives and basil
Ready in minutes, perfect for any occasion.
07 May 2024Baked zucchini, tomato and mozzarella casserole
Layered with fresh zucchini, juicy tomatoes, and melty mozzarella, then seasoned with garlic, onion, a touch of vegetable oil, and finished with a sprinkle of salt and pepper – perfect for a healthy, delicious meal.
04 Apr 2024Leek, potato & lemon thyme frittata
Enjoy the blend of savory flavors and creamy texture in every bite.
11 Mar 2024Classic beef carpaccio
Thinly sliced beef, topped with toasted pine nuts, fresh chives, and a generous sprinkling of grated Parmesan cheese, comes together to create a dish that's perfect for any special occasion or sophisticated appetizer.
17 May 2024Gluten-free bacon carbonara with whole-wheat spaghetti and parmesan cheese
Perfect for a satisfying gluten-free meal that’s easy to prepare and sure to impress.
24 Apr 2024Whole-wheat fettuccine alfredo with parmesan cheese
Experience the comforting, velvety sauce that brings a nutritious twist to your pasta night.
16 May 2024Grilled caprese chicken with cherry tomatoes and mozzarella cheese
A delicious, high-protein meal that's perfect for lunch or dinner.
27 Apr 2024Spaghetti bolognaise
Perfectly paired with al dente pasta and topped with grated parmesan, this comforting dish is a family favorite for any night of the week.
16 May 2024Chicken broccoli alfredo
Perfect for a cozy dinner or a special occasion, this easy-to-follow recipe will become a family favorite in no time.
08 Apr 2024Mini arancini balls
Ready to impress your guests? Dive into this irresistible Italian classic.
23 Apr 2024Risotto with chicken, red onion & sweet potato
Perfect for cozy dinners, it's an easy and hearty comfort food that will satisfy your taste buds.
07 Apr 2024Spaghetti bolognese
Indulge in the delightful flavors of this family favorite, ready in just minutes.
23 May 2024