Chicken florentine
Delight your taste buds with our delicious Chicken Florentine recipe! This classic dish features tender chicken breasts coated in a light flour crust, sautéed to perfection in olive oil. It’s complemented with vibrant spinach, garlic, melty mozzarella cheese, and a rich pasta sauce, all sweetened with a hint of sugar and garnished with fresh basil leaves. Perfect for a family dinner or a special occasion!
- 26 Feb 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Chicken Florentine is a delightful and easy-to-make dish that brings together tender chicken breasts, nutritious spinach, and a rich, cheesy sauce. This dish is perfect for anyone looking to create a restaurant-quality meal at home with simple ingredients.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly coat the chicken breasts with the all-purpose flour, shaking off any excess.
- Heat a large skillet over medium-high heat and add the olive oil.
- Once the oil is hot, add the chicken breasts.
- Cook the chicken breasts for about 4-5 minutes on each side, or until they are golden brown and cooked through. Transfer the chicken to a plate and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the fresh spinach and cook for about 2-3 minutes, or until the spinach is wilted.
- In a baking dish, place the cooked chicken breasts in a single layer.
- Spread the wilted spinach evenly over the chicken.
- Sprinkle the shredded mozzarella cheese over the spinach and chicken.
- In a small bowl, mix together the pasta sauce and sugar. Pour this mixture over the cheese-topped chicken breasts.
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Remove the chicken from the oven and sprinkle the chopped fresh basil leaves on top.
- Serve the chicken florentine hot, preferably with a side of pasta, a light salad, or some garlic bread.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use fresh spinach for a brighter flavor and better texture.
- Let the chicken rest for a few minutes after cooking to lock in the juices.
- Add a bit of lemon zest or juice to the sauce for a fresh, tangy kick.
- For a crispier texture, you can sear the chicken breasts in a hot pan before baking.
Enjoy your delicious Chicken Florentine, a satisfying and wholesome meal that pairs perfectly with a glass of white wine and a side of garlic bread. This recipe is sure to become a favorite in your household!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.11g | 3% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.39g | 15% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 110mg | 20% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.10mg | 65% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 640mg | 19% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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