Chicken and asparagus risotto
Indulge in this creamy Chicken and Asparagus Risotto recipe, featuring tender chicken breasts, fresh asparagus, and zesty lime. Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor!
- 17 May 2024
- Cook time 45 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
The Chicken and Asparagus Risotto is a delightful blend of tender chicken, crisp asparagus, and creamy risotto. This dish makes for a perfect weeknight dinner, combining the richness of a traditional Italian risotto with the freshness of asparagus and a hint of lime for a zesty finish.
Ingredients:
Instructions:
- Lightly spray a large skillet with cooking spray oil and heat over medium-high heat.
- Season the chicken breasts with salt and pepper, and then add them to the skillet. Cook until the chicken is browned and cooked through, approximately 6-7 minutes per side.
- Remove the chicken from the skillet, let it rest for a few minutes, then cut it into bite-sized pieces. Set aside.
- In a large saucepan, warm the chicken gravy over low heat. Keep it at a gentle simmer throughout the cooking process.
- In the same skillet used for the chicken, heat 2 tsp of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and sauté for another minute, until fragrant.
- Add the rice to the skillet with the onion and garlic mixture, stirring to coat the rice with oil. Cook for 2-3 minutes, until the rice is slightly toasted.
- Pour in the white wine, stirring continuously until it is fully absorbed by the rice.
- Begin adding the warm chicken gravy to the rice, one ladleful at a time. Stir frequently and wait until each ladleful of gravy is absorbed before adding the next. This process should take about 20-25 minutes, until the rice is creamy and tender with a slight bite (al dente).
- When the rice is almost done (after about 18 minutes), add the asparagus pieces to the skillet. Continue stirring and cooking until the asparagus is tender, about 5-7 minutes.
- Gently fold in the cooked chicken pieces and cook for another 2-3 minutes until heated through.
- Stir in the lime zest and lime juice. Season with additional salt and pepper to taste.
- Divide the risotto among plates, and serve immediately. Enjoy your Chicken and Asparagus Risotto!
Tips:
- Use warm chicken gravy to keep the risotto cooking consistently. Adding cold gravy can slow down the cooking process.
- Stir the risotto frequently to release the starches from the rice, which gives the dish its creamy texture.
- Cut the asparagus into uniform pieces to ensure even cooking. Add them towards the end of the cooking process to maintain their crispness.
- Taste and adjust the seasoning towards the end. The saltiness of the chicken gravy can vary, so make sure to taste before adding extra salt.
- If you prefer a tangier flavor, you can add a bit more lime juice to your taste.
This Chicken and Asparagus Risotto is a fantastic way to enjoy a comforting and elegant meal. The combination of creamy rice, savory chicken, and fresh asparagus with a hint of lime will surely impress your family and friends. Enjoy your homemade risotto with a glass of your favorite white wine.
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 830kcal | 33% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 120g | 33% |
| Fiber 4.49g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.45g | 12% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 180mg | 32% |
| Vitamin B1 1.04mg | 87% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 22mg | 143% |
| Vitamin B6 1.80mg | 106% |
| Vitamin B9 340ug | 85% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 8mg | 72% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 620mg | 50% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 60ug | 108% |
| Sodium, Na 1250mg | 84% |
| Zinc, Zn 3.24mg | 29% |
| Water | |
| Water 560g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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