The Chicken and Asparagus Risotto is a delightful blend of tender chicken, crisp asparagus, and creamy risotto. This dish makes for a perfect weeknight dinner, combining the richness of a traditional Italian risotto with the freshness of asparagus and a hint of lime for a zesty finish.
- Use warm chicken gravy to keep the risotto cooking consistently. Adding cold gravy can slow down the cooking process.
- Stir the risotto frequently to release the starches from the rice, which gives the dish its creamy texture.
- Cut the asparagus into uniform pieces to ensure even cooking. Add them towards the end of the cooking process to maintain their crispness.
- Taste and adjust the seasoning towards the end. The saltiness of the chicken gravy can vary, so make sure to taste before adding extra salt.
- If you prefer a tangier flavor, you can add a bit more lime juice to your taste.
This Chicken and Asparagus Risotto is a fantastic way to enjoy a comforting and elegant meal. The combination of creamy rice, savory chicken, and fresh asparagus with a hint of lime will surely impress your family and friends. Enjoy your homemade risotto with a glass of your favorite white wine.
Nutrition Facts | |
---|---|
Serving Size | 750 grams |
Energy | |
Calories 830kcal | 41% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 120g | 33% |
Fiber 4.49g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 3.45g | 12% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 180mg | 32% |
Vitamin B1 1.04mg | 87% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 22mg | 143% |
Vitamin B6 1.80mg | 106% |
Vitamin B9 340ug | 85% |
Vitamin B12 0.36ug | 15% |
Vitamin C 10mg | 11% |
Vitamin E 2.36mg | 16% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.56mg | 62% |
Iron, Fe 8mg | 72% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 620mg | 50% |
Potassium, K 1100mg | 32% |
Selenium, Se 60ug | 108% |
Sodium, Na 1250mg | 84% |
Zinc, Zn 3.24mg | 29% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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