Roasted Tomato & Parmesan Salad is a delightful and simple dish that combines the rich flavors of roasted tomatoes with the fresh crispness of arugula and the savory taste of parmesan cheese. This salad is perfect as a side dish or a light main course, showcasing the best of fresh and roasted ingredients.
- Choose ripe tomatoes for the best flavor. Overripe tomatoes can become too mushy when roasted.
- Roast tomatoes at a high temperature to get a nice caramelization and enhance their sweetness.
- To save time, you can roast the tomatoes in advance and store them in the fridge for up to two days. Just bring them to room temperature before adding them to the salad.
- Feel free to add extra toppings like toasted pine nuts or a drizzle of balsamic glaze to elevate the flavors.
- Ensure the arugula is completely dry after washing it; otherwise, it could make the salad watery.
This Roasted Tomato & Parmesan Salad is not only easy to prepare but also bursts with fresh and savory flavors. The combination of roasted tomatoes, peppery arugula, and rich parmesan creates a harmonious and satisfying dish that is sure to impress. Enjoy this salad as a nutritious meal or a complementary side to your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 4.78g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.97g | 5% |
Sugar 3.94g | 4% |
Fat | |
Fat 3.23g | 4% |
Saturated 1.61g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 14mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.14ug | 6% |
Vitamin C 22mg | 24% |
Vitamin E 0.87mg | 6% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 420mg | 12% |
Selenium, Se 3.58ug | 7% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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