Capsicum boats
Capsicum boats are a colorful dish filled with a blend of rice, sautéed vegetables, and cheese. Baked until the capsicums are tender and the cheese is bubbly, they make a perfect entree for gatherings or casual meals.
Cook time 60 min
Prep time 15 min
Ingredients:
3/4 cup white rice1 tbsp olive oil
1 red onion
2 cherry tomatoes
1 carrot
1/2 bunch fresh parsley
1/3 cup chives
1/2 cup grated parmesan cheese
1 cup cheddar cheese
1/3 cup red pepper
Capsicum boats are a delicious and visually appealing dish that's perfect for any meal. This recipe combines the vibrant flavors of fresh vegetables with the richness of cheeses, creating a harmonious blend that is both satisfying and nutritious. Ideal for both family dinners or entertaining guests, capsicum boats are sure to be a hit!
Instructions:
- Rinse the white rice under cold water.
- In a medium saucepan, bring 1 1/2 cups of water to a boil.
- Add the rice, reduce heat to low, cover, and let simmer for about 15-20 minutes or until the rice is tender and the water is absorbed.
- Fluff the rice with a fork and set aside.
- While the rice is cooking, heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the finely chopped red onion and diced carrot. Sauté for about 5 minutes or until the vegetables are soft.
- Add the halved cherry tomatoes and finely diced red pepper to the pan. Cook for an additional 3-4 minutes.
- Stir in the chopped parsley and chives and cook for another minute. Remove from heat.
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked rice, the sautéed vegetables, and half of the grated parmesan cheese. Mix well.
- Cut the capsicums in half lengthwise and remove the seeds and membranes to create "boats."
- Place the capsicum halves on a baking sheet lined with parchment paper.
- Spoon the rice and vegetable mixture evenly into each capsicum half.
- Sprinkle the remaining parmesan cheese and the shredded cheddar cheese over the stuffed capsicum halves.
- Place the baking sheet in the preheated oven.
- Bake for about 20-25 minutes or until the capsicums are tender and the cheese is melted and golden brown.
- Remove from the oven and let cool for a few minutes.
- Garnish with extra chopped parsley or chives if desired.
- Serve warm.
These capsicum boats make an excellent appetizer or a main course that stands out for its flavor and presentation. With the combination of cooked rice, fresh vegetables, and melted cheeses, this dish provides a delightful eating experience. Enjoy the balance of textures and tastes, and feel free to experiment with different fillings to suit your taste.
Capsicum boats FAQ:
Bake the Capsicum Boats in a preheated oven at 375°F (190°C) for about 20-25 minutes, until the capsicums are tender and the cheese is melted and golden brown.
Yes, you can substitute white rice with other grains like quinoa, brown rice, or even cauliflower rice for a lower-carb option. Just adjust the cooking time and liquid accordingly, as different grains have varying cooking requirements.
Store any leftover Capsicum Boats in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
The capsicums are done when they are tender and the cheese topping is melted and golden brown. You can test the tenderness by piercing the flesh with a fork.
Yes, you can use different cheeses based on your preference. Options like mozzarella, feta, or swiss cheese can work well. Just ensure you have a combination that melts nicely for the topping.
Tips:
- Use fresh and crisp capsicum to ensure they hold their shape well during the cooking process.
- You can add or substitute other vegetables like corn, peas, or zucchini for extra flavor and nutrition.
- For a spicier version, consider adding diced jalapeños or a pinch of chili flakes.
- Cook the rice ahead of time and let it cool slightly before mixing it with other ingredients for better texture.
- To enhance the flavor, consider roasting the capsicums slightly before filling them.
- Make sure to finely chop the vegetables for a more uniform filling.
Nutrition per serving
4 ServingsCalories 330kcal
Protein 13g
Carbohydrates 44g
Fiber 2.55g
Sugar 4.06g
Fat 16g
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