Capsicum boats are a delicious and visually appealing dish that's perfect for any meal. This recipe combines the vibrant flavors of fresh vegetables with the richness of cheeses, creating a harmonious blend that is both satisfying and nutritious. Ideal for both family dinners or entertaining guests, capsicum boats are sure to be a hit!
- Use fresh and crisp capsicum to ensure they hold their shape well during the cooking process.
- You can add or substitute other vegetables like corn, peas, or zucchini for extra flavor and nutrition.
- For a spicier version, consider adding diced jalapeños or a pinch of chili flakes.
- Cook the rice ahead of time and let it cool slightly before mixing it with other ingredients for better texture.
- To enhance the flavor, consider roasting the capsicums slightly before filling them.
- Make sure to finely chop the vegetables for a more uniform filling.
These capsicum boats make an excellent appetizer or a main course that stands out for its flavor and presentation. With the combination of cooked rice, fresh vegetables, and melted cheeses, this dish provides a delightful eating experience. Enjoy the balance of textures and tastes, and feel free to experiment with different fillings to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 2.55g | 7% |
Sugar 4.06g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 14mg | 3% |
Vitamin B1 0.31mg | 25% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.40ug | 17% |
Vitamin C 33mg | 36% |
Vitamin E 0.70mg | 5% |
Vitamin K 120ug | 103% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.64mg | 24% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 32% |
Sodium, Na 360mg | 24% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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