Beef and bulgur burger
Create mouthwatering Beef and Bulgur Burgers with this easy recipe. Combining seasoned ground beef, healthy spinach, and fiber-rich bulgur, topped with a perfect blend of spices on a soft hamburger bun. Perfect for your next cookout or a delicious family dinner.
- 09 May 2024
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 12 Ingredients
This Beef and Bulgur Burger recipe is a delicious and nutritious twist on the classic burger. By incorporating bulgur wheat and spinach, you add a wholesome element to the juicy ground beef, creating a burger that's not only packed with flavor but also has a wonderful, slightly nutty texture. Perfect for a family dinner or a casual gathering, these burgers are sure to be a hit.
Ingredients:
Instructions:
- In a medium pot, bring 4 cups of water to a boil.
- Add the bulgur, then reduce the heat to low.
- Cover and simmer for about 15 minutes, until the bulgur is tender and the water is absorbed.
- Remove from heat and let it cool.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the spinach and cook, stirring occasionally, until wilted, about 3 minutes.
- Remove from heat and let it cool slightly. Once cool, finely chop the spinach.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Remove from heat and let cool slightly.
- In a large bowl, combine the ground beef, cooked bulgur, chopped spinach, cooked onion, garlic, red pepper spice, ground cumin, salt, black pepper, and the beaten egg.
- Mix everything together until well combined.
- Divide the mixture into 6 equal portions and shape into patties.
- Place the patties on a baking sheet lined with parchment paper or a plate, and let them rest in the refrigerator for about 15 minutes to help them firm up.
- Preheat a grill or a skillet over medium-high heat.
- Cook the patties for about 5-6 minutes per side, or until they reach an internal temperature of 160°F (70°C) and are browned and cooked through.
- Toast the hamburger buns lightly on the grill or in the oven.
- Place a cooked patty on the bottom half of each bun.
- Add your favorite toppings such as lettuce, tomato, pickles, and condiments.
- Place the top half of the bun on each patty.
- Serve the beef and bulgur burgers with your choice of sides like fries, salad, or chips.
Tips:
- Cook bulgur according to package instructions before mixing with other ingredients. Typically, this involves boiling water, adding the bulgur, and letting it sit covered for about 15 minutes.
- Ensure the spinach is well-drained and chopped finely before adding it to the mix to prevent excess moisture in the patties.
- For extra flavor, consider adding a splash of Worcestershire sauce to the beef mixture.
- Use a food processor to finely chop the onion and garlic for a smoother mixture.
- Chill the patties in the refrigerator for about 30 minutes before cooking. This helps them hold together better during cooking.
- Cook the patties over medium-high heat to ensure a nice sear on the outside while keeping the inside juicy.
- Let the burgers rest for a few minutes after cooking to allow the juices to redistribute, ensuring a tender and flavorful bite.
Your Beef and Bulgur Burgers are now ready to serve! Enjoy these hearty, flavorful burgers with your favorite toppings and sides. Whether you go with the classic lettuce, tomato, and onion, or something more adventurous, these burgers are a satisfying and wholesome option for any meal. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 10g | 25% |
| Sugar 2.66g | 3% |
| Fat | |
| Fat 27g | 33% |
| Saturated 9g | 29% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 120mg | 21% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 240ug | 199% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.67mg | 42% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 810mg | 24% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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