Italian stuffed capsicums are a delightful and savory dish that combines the rich flavors of prosciutto, garlic, and mozzarella cheese with the fresh taste of tomatoes and red pepper. This recipe offers a delicious way to enjoy a variety of ingredients in a single, easy-to-make meal.
- Preheat the oven to 375°F (190°C) for optimal cooking temperature.
- For a more flavorful dish, roast the capsicums for 10 minutes before stuffing them.
- Chop all ingredients finely to ensure even cooking and distribution of flavors.
- Mix in some fresh herbs like basil or oregano for added Italian flavor.
- Use a baking dish that snugly fits the stuffed capsicums to keep them upright during baking.
Italian stuffed capsicums are not only visually appealing but also packed with flavor. By following this recipe and incorporating the tips provided, you'll create a dish that's sure to impress your family and friends. Enjoy the rich combination of melted mozzarella, savory prosciutto, and fresh vegetables in every bite.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 3.21g | 1% |
Fiber 0.69g | 2% |
Sugar 1.70g | 2% |
Fat | |
Fat 8g | 10% |
Saturated 3.21g | 11% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 8mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.35mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.23ug | 10% |
Vitamin C 20mg | 23% |
Vitamin E 0.41mg | 3% |
Vitamin K 3.65ug | 3% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 0.23mg | 2% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 140mg | 12% |
Potassium, K 170mg | 5% |
Selenium, Se 4.08ug | 7% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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