Herbed chicken fillets with roast potatoes

Delight in a flavorful meal with our Herbed Chicken Fillets paired with golden Roast Potatoes, Caramelized Leeks, and Sweet Capsicum. Seasoned with aromatic oregano and perfectly cooked in olive oil, this dish offers a healthy balance of protein and veggies, complete with a savory spice mix and rich chicken gravy for a comforting finish. Perfect for any dinner occasion!

  • 31 May 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Herbed chicken fillets with roast potatoes

Get ready to dazzle your taste buds with this delicious and wholesome Herbed Chicken Fillets with Roast Potatoes. This recipe combines tender chicken with a medley of roasted vegetables and flavorful spices. Perfect for a family meal or a special dinner, this dish brings together the rich aroma of oregano and the savory taste of a homemade chicken gravy to create a full-bodied culinary experience.

Ingredients:

4 leeks
720g
4 potatoes
800g
2 red peppers
160g
1/3 cup dried oregano
50g
1 tbsp olive oil
14g
4 chicken breasts
470g
1 egg white
33g
1 cup spice mix
150g
3/4 cup chicken gravy
150g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 200°C (390°F).
2. Prepare the Vegetables:
- Wash the leeks thoroughly to remove any dirt. Cut off the dark green tops and the root ends, then slice the leeks into 1-inch rings.
- Peel the potatoes, if desired, and cut them into bite-sized chunks.
- Wash and core the red peppers, then slice them into thin strips.
3. Season the Vegetables:
- In a large mixing bowl, combine the leeks, potatoes, and red peppers.
- Drizzle the olive oil over the vegetables.
- Sprinkle half of the dried oregano (roughly 25g) over the vegetables, and season with salt and pepper to taste. Toss to combine and ensure the vegetables are evenly coated.
4. Roast the Vegetables:
- Spread the vegetable mixture evenly on a large baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden and tender.
5. Prepare the Chicken:
- While the vegetables are roasting, prepare the chicken breasts.
- In a bowl, whisk the egg white until frothy.
- Dip each chicken breast into the egg white, then dredge it in the spice mix, making sure to coat each breast thoroughly.
6. Cook the Chicken:
- Heat a large nonstick skillet over medium heat.
- Once the skillet is hot, place the chicken breasts in the pan.
- Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown and fully cooked through.
7. Prepare the Chicken Gravy:
- While the chicken is cooking, heat the chicken gravy in a small saucepan over low heat, stirring occasionally until warm.
8. Serve:
- Arrange the roasted vegetables on a serving platter or individual plates.
- Place the herbed chicken fillets on top of the vegetables.
- Drizzle the warm chicken gravy over the chicken fillets and vegetables.
9. Enjoy:
- Serve immediately and enjoy your herbed chicken fillets with roast potatoes.

Tips:

- Ensure that the leeks are thoroughly cleaned, as dirt can easily get trapped between the layers.

- Cut potatoes into even pieces to ensure they roast evenly.

- Pat the chicken breasts dry before coating them with the spice mix to help the seasoning adhere better.

- Use a meat thermometer to ensure the chicken is cooked through—you’re looking for an internal temperature of 165°F (75°C).

- Roast vegetables on a single layer to ensure they cook evenly and get a good roast without steaming.

- If you want an extra kick, consider adding a dash of paprika or chili powder to the spice mix.

This Herbed Chicken Fillets with Roast Potatoes recipe is not just easy to make but also delightfully nutritious. The combination of lean chicken, hearty potatoes, sweet leeks, and grilled capsicum, all unified by a delicious oregano blend and chicken gravy, ensures a wonderful symphony of flavors. Follow these tips and techniques to master this recipe, and enjoy a gourmet meal that will have everyone asking for seconds!

Nutrition Facts
Serving Size640 grams
Energy
Calories 470kcal24%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 77g21%
Fiber 14g36%
Sugar 11g11%
Fat
Fat 9g10%
Saturated 1.71g6%
Cholesterol 90mg-
Vitamins
Vitamin A 230ug26%
Choline 150mg27%
Vitamin B1 0.43mg36%
Vitamin B2 0.48mg37%
Vitamin B3 16mg95%
Vitamin B6 2.23mg131%
Vitamin B9 200ug51%
Vitamin B12 0.26ug11%
Vitamin C 110mg125%
Vitamin E 5mg35%
Vitamin K 170ug140%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.57mg64%
Iron, Fe 11mg96%
Magnesium, Mg 170mg40%
Phosphorus, P 470mg37%
Potassium, K 1840mg54%
Selenium, Se 33ug58%
Sodium, Na 270mg18%
Zinc, Zn 2.08mg19%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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