Caramelised onion muffins

Whip up a batch of delicious caramelised onion muffins with this easy-to-follow recipe. Featuring perfectly sautéed onions, fresh thyme, and a blend of self-raising flour, milk, and butter, these savory muffins are an irresistible snack or side dish. Ready in no time and packed with flavor, they are sure to be a hit at any gathering!

  • 21 Feb 2025
  • Cook time 20 min
  • Prep time 30 min
  • 12 Servings
  • 7 Ingredients

Caramelised onion muffins

Caramelised onion muffins are a savory and flavorful twist on traditional muffins, perfect for breakfast, brunch, or as a snack. These muffins combine sweet, caramelized onions with the earthy aroma of fresh thyme, providing a deliciously unique taste experience. Follow this recipe to make these delightful treats at home.

Ingredients:

1/3 cup butter
70g
2 onions
220g
1 tbsp fresh thyme
16g
2 cups self-raising flour
300g
1.25 cups milk (1% fat)
300g
1 egg
50g
1 tsp salt
5g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the tin.
2. Caramelize the Onions:
- Peel and thinly slice the onions.
- In a large skillet, melt the butter over medium heat.
- Add the sliced onions to the skillet and cook, stirring occasionally, until they become golden brown and caramelized. This will take about 20-25 minutes. If the onions start to stick, lower the heat and add a splash of water.
- Stir in the fresh thyme leaves and cook for an additional 2 minutes.
- Remove the skillet from the heat and let the onion mixture cool slightly.
3. Prepare the Batter:
- In a large mixing bowl, whisk together the self-raising flour and salt.
- In another bowl, beat the egg and then whisk in the milk until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix; it's okay if the batter is a bit lumpy.
4. Combine and Fill:
- Gently fold the caramelized onion mixture into the batter until evenly distributed.
- Divide the batter evenly among the prepared muffin tin, filling each cup about 2/3 full.
5. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
6. Cool:
- Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
7. Serve:
- Enjoy the caramelized onion muffins warm or at room temperature. They make a great savory snack or side dish!

Tips:

- Ensure the onions are thoroughly caramelized.: Cooking the onions slowly over medium-low heat allows them to develop a deep, rich flavor. This process can take about 20-25 minutes.

- Use fresh thyme for the best flavor.: Fresh thyme adds a vibrant, aromatic quality that dried thyme cannot quite match.

- Don't overmix the batter.: Mix the wet and dry ingredients until just combined. Overmixing can result in dense muffins.

- Preheat the oven.: Ensure your oven is fully preheated to 180°C (350°F) before baking to achieve the perfect rise and texture.

- Use good quality butter and milk.: High-quality ingredients can significantly impact the flavor and texture of your muffins.

With their golden-brown tops and tender, savory interiors, these caramelised onion muffins are sure to become a household favorite. Serve them warm with a pat of butter, or enjoy them on their own. Whether for a special occasion or a regular day, these muffins will add a gourmet touch to your table.

Nutrition Facts
Serving Size80 grams
Energy
Calories 160kcal8%
Protein
Protein 4.63g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 1.27g3%
Sugar 2.42g2%
Fat
Fat 6g7%
Saturated 3.08g10%
Cholesterol 33mg-
Vitamins
Vitamin A 70ug8%
Choline 24mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.06mg4%
Vitamin B3 0.45mg3%
Vitamin B6 0.04mg2%
Vitamin B9 13ug3%
Vitamin B12 0.20ug8%
Vitamin C 1.50mg2%
Vitamin E 0.05mg0%
Vitamin K 0.61ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.06mg7%
Iron, Fe 0.42mg4%
Magnesium, Mg 14mg3%
Phosphorus, P 77mg6%
Potassium, K 130mg4%
Selenium, Se 7ug12%
Sodium, Na 180mg12%
Zinc, Zn 0.49mg4%
Water
Water 45g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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