Caramelised onion muffins are a savory and flavorful twist on traditional muffins, perfect for breakfast, brunch, or as a snack. These muffins combine sweet, caramelized onions with the earthy aroma of fresh thyme, providing a deliciously unique taste experience. Follow this recipe to make these delightful treats at home.
- Ensure the onions are thoroughly caramelized.: Cooking the onions slowly over medium-low heat allows them to develop a deep, rich flavor. This process can take about 20-25 minutes.
- Use fresh thyme for the best flavor.: Fresh thyme adds a vibrant, aromatic quality that dried thyme cannot quite match.
- Don't overmix the batter.: Mix the wet and dry ingredients until just combined. Overmixing can result in dense muffins.
- Preheat the oven.: Ensure your oven is fully preheated to 180°C (350°F) before baking to achieve the perfect rise and texture.
- Use good quality butter and milk.: High-quality ingredients can significantly impact the flavor and texture of your muffins.
With their golden-brown tops and tender, savory interiors, these caramelised onion muffins are sure to become a household favorite. Serve them warm with a pat of butter, or enjoy them on their own. Whether for a special occasion or a regular day, these muffins will add a gourmet touch to your table.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 4.63g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.27g | 3% |
Sugar 2.42g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 3.08g | 10% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.20ug | 8% |
Vitamin C 1.50mg | 2% |
Vitamin E 0.05mg | 0% |
Vitamin K 0.61ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 77mg | 6% |
Potassium, K 130mg | 4% |
Selenium, Se 7ug | 12% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for anyone seeking a delicious low-carb, gluten-free option.
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