Sweet spiced carrot dip

Name: Sweet spiced carrot dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Modern, Fusion
Ingredients: 3 carrots (180g); 1 tbsp olive oil (14g); 1 tsp cinnamon (3g); 1 tsp maple syrup (5g)

Sweet spiced carrot dip combines roasted carrots with cinnamon and maple syrup for a creamy, healthy snack. This simple recipe highlights the natural sweetness of carrots, perfect for gatherings or as a unique treat.

20 Nov 2025
Cook time 20 min
Prep time 10 min

Ingredients:

3 carrots
1 tbsp olive oil
1 tsp cinnamon
1 tsp maple syrup

Sweet spiced carrot dip is a delightful and healthy treat that's perfect for parties, family gatherings, or as a unique snack. This recipe combines the natural sweetness of carrots with the warm, inviting flavors of cinnamon and maple syrup, all brought together by the richness of olive oil. It's easy to make and sure to impress your friends and family!

Instructions:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare Carrots: Wash and peel the carrots. Cut them into small, uniform pieces to ensure even cooking.

3. Roast Carrots: Place the carrot pieces on a baking sheet. Drizzle with 1 tablespoon of olive oil, making sure they are evenly coated. Spread the carrots out in a single layer on the baking sheet.

4. Bake: Roast the carrots in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized. Turn them halfway through the roasting time to ensure they cook evenly.

5. Cool Down: Once the carrots are roasted, remove them from the oven and let them cool slightly for a few minutes.

6. Blend: Transfer the roasted carrots to a food processor or blender. Add 1 teaspoon of cinnamon and 1 teaspoon of maple syrup.

7. Process: Blend the mixture until smooth and creamy. If the dip is too thick, you can add a little water or additional olive oil, a teaspoon at a time, until you achieve the desired consistency.

8. Taste and Adjust: Taste the dip and adjust the seasoning if necessary. You can add a pinch of salt, more cinnamon, or more maple syrup as per your preference.

9. Serve: Transfer the Sweet Spiced Carrot Dip to a serving bowl. You can serve it warm or at room temperature.

10. Garnish (Optional): For an extra touch, garnish with a sprinkle of cinnamon or a drizzle of maple syrup.

In just a few simple steps, you can create a delicious sweet spiced carrot dip that’s both nutritious and flavorful. Serve it with your favorite veggies, crackers, or even use it as a spread for sandwiches. Enjoy the blend of sweet and spicy flavors, and watch it become a favorite at your table!

Sweet spiced carrot dip FAQ:

How long should I roast the carrots for this dip?

Roast the carrots at 375°F (190°C) for about 20-25 minutes, or until they are tender and slightly caramelized. Turn them halfway through for even cooking.

What should I do if the dip is too thick?

If the dip is too thick after blending, add a little water or extra olive oil, one teaspoon at a time, until you reach your desired consistency.

Can I make this dip ahead of time and store it?

Yes, you can make the Sweet Spiced Carrot Dip ahead of time. Store it in an airtight container in the refrigerator for up to 4-5 days for best freshness.

What can I substitute for maple syrup in this recipe?

You can substitute maple syrup with honey or agave syrup for a similar sweetness, keeping in mind that the flavor will slightly differ.

How can I adjust the sweetness or spice level of the dip?

Taste the dip after blending and adjust by adding more cinnamon for spice or more maple syrup (or an alternative sweetener) for sweetness according to your preference.

Tips:

- Cut the carrots into uniform pieces to ensure they cook evenly.

- Roast the carrots in the oven instead of boiling them to enhance their natural sweetness and add a slightly smoky flavor.

- Blend the dip until smooth for a creamy texture, or keep it slightly chunky if you prefer a bit more bite.

- Adjust the amount of cinnamon and maple syrup to suit your taste preferences.

- Garnish the dip with a sprinkle of cinnamon or a drizzle of olive oil before serving for an extra touch of flavor and presentation.

Nutrition per serving

6 Servings
Calories 14kcal
Protein 0.30g
Carbohydrates 3.28g
Fiber 1.11g
Sugar 1.43g
Fat 2.33g

Sweet spiced carrot dip