Sweet spiced carrot dip
Discover the perfect blend of flavors with our Sweet Spiced Carrot Dip. Made with roasted carrots, olive oil, cinnamon, and a touch of maple syrup, this healthy dip offers a delightful balance of sweetness and spice. Ideal for snacking or as an appetizer at your next gathering!
- 17 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Sweet spiced carrot dip is a delightful and healthy treat that's perfect for parties, family gatherings, or as a unique snack. This recipe combines the natural sweetness of carrots with the warm, inviting flavors of cinnamon and maple syrup, all brought together by the richness of olive oil. It's easy to make and sure to impress your friends and family!
Ingredients:
Instructions:
Tips:
- Cut the carrots into uniform pieces to ensure they cook evenly.
- Roast the carrots in the oven instead of boiling them to enhance their natural sweetness and add a slightly smoky flavor.
- Blend the dip until smooth for a creamy texture, or keep it slightly chunky if you prefer a bit more bite.
- Adjust the amount of cinnamon and maple syrup to suit your taste preferences.
- Garnish the dip with a sprinkle of cinnamon or a drizzle of olive oil before serving for an extra touch of flavor and presentation.
In just a few simple steps, you can create a delicious sweet spiced carrot dip that’s both nutritious and flavorful. Serve it with your favorite veggies, crackers, or even use it as a spread for sandwiches. Enjoy the blend of sweet and spicy flavors, and watch it become a favorite at your table!
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 14kcal | 1% |
| Protein | |
| Protein 0.30g | 0% |
| Carbohydrates | |
| Carbohydrates 3.28g | 1% |
| Fiber 1.11g | 3% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 2.33g | 3% |
| Saturated 0.33g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 2.70mg | 0% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.30mg | 2% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.79mg | 2% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 4.12ug | 3% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.13mg | 1% |
| Magnesium, Mg 3.90mg | 1% |
| Phosphorus, P 11mg | 1% |
| Potassium, K 100mg | 3% |
| Selenium, Se 0.05ug | 0% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.08mg | 1% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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