Kumara jackets with chilli butter are a delightful and nutritious twist on the classic baked potato. Combining the natural sweetness of sweet potatoes with the zesty, spicy flavor of chilli butter, this dish is sure to impress your family and guests. Perfect for a cozy dinner or as a unique side dish, this recipe is both easy to make and wonderfully satisfying.
- Choose sweet potatoes that are similar in size for even cooking.
- Pierce the sweet potatoes with a fork before baking to help them cook more evenly and prevent them from bursting.
- For a spicier kick, consider adding more salsa sauce or a pinch of cayenne pepper to the chilli butter.
- If you have dietary restrictions, you can substitute regular butter with a dairy-free alternative or use another type of nut butter.
With their rich and unique flavor, kumara jackets with chilli butter are an exciting addition to any meal. They're simple to prepare and versatile enough for various serving occasions. By following these tips and steps, you can create a dish that's both delicious and packed with nutrients. Enjoy the combination of sweet and spicy in every bite!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 33g | 39% |
Saturated 14g | 47% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 1980ug | 220% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.39mg | 15% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.37mg | 9% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 1.93mg | 18% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 160mg | 12% |
Potassium, K 930mg | 27% |
Selenium, Se 2.11ug | 4% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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