Cucumber avocado soup with lemon

Refresh your palate with this creamy Cucumber Avocado Soup, blended with a zesty hint of lemon and aromatic herbs. Perfect for a light and nutritious meal.

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Cucumber avocado soup with lemon

Cucumber avocado soup with lemon and herbs is a refreshing and nutritious dish perfect for warm days. This chilled soup combines the crisp, hydrating qualities of cucumbers with the creamy texture of avocado, complemented by a tangy hint of lemon and the aromatic flavors of dill and coriander. It's an easy-to-make recipe that requires no cooking, making it a quick and healthy option for a light meal or appetizer.

Ingredients:

2 cucumbers
560g
1/2 avocado
100g
1 tsp lemon juice
5g
1 tsp dill
0.18g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Cucumbers:
- Wash the cucumbers thoroughly under cold running water.
- Peel them if the skin is thick or if you prefer a smoother soup. If you like a bit of texture, you can leave some of the skin on.
- Chop the cucumbers into large chunks and set aside.
2. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Set aside the avocado flesh.
3. Blend the Ingredients:
- Add the chopped cucumbers, avocado flesh, lemon juice, dill, and coriander leaves into a blender or food processor.
- Blend until smooth. If the mixture is too thick, add a splash of water or vegetable broth to reach the desired consistency.

4. Season the Soup:
- Taste the soup and add salt and pepper if desired.
- Blend again briefly to mix the seasonings.
5. Chill the Soup:
- Transfer the blended soup to a bowl and cover.
- Place it in the refrigerator to chill for at least 1 hour before serving to enhance the flavors.
6. Serve:
- Once chilled, stir the soup well and pour it into serving bowls.
- Garnish with additional dill or coriander leaves if desired for a fresh touch.
7. Enjoy:
- Serve the cucumber avocado soup as a refreshing starter or a light meal on its own.

Tips:

- Choose fresh, firm cucumbers and perfectly ripe avocados for the best flavor and texture.

- Chill the soup in the refrigerator for at least 30 minutes before serving to enhance its refreshing qualities.

- Blend the soup until smooth for a creamy texture; if you prefer a chunkier soup, pulse the blender instead of running it continuously.

- Adjust the lemon juice, dill, and coriander to taste. Fresh herbs can be more potent, so add them gradually.

- Garnish with additional herbs, a drizzle of olive oil, or seeds for extra texture and flavor.

Enjoy your vibrant and refreshing cucumber avocado soup with lemon and herbs! This easy-to-make dish is not only delicious but also packed with nutrients. Whether you're serving it as an appetizer or a light main course, it's sure to be a hit. Feel free to experiment with additional herbs or spices to suit your taste. Bon appétit!

Nutrition Facts
Serving Size330 grams
Energy
Calories 120kcal6%
Protein
Protein 2.84g2%
Carbohydrates
Carbohydrates 15g4%
Fiber 4.77g13%
Sugar 5g5%
Fat
Fat 8g9%
Saturated 1.17g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 24mg4%
Vitamin B1 0.11mg9%
Vitamin B2 0.16mg12%
Vitamin B3 1.15mg7%
Vitamin B6 0.24mg14%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 14mg16%
Vitamin E 1.14mg8%
Vitamin K 60ug48%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.21mg23%
Iron, Fe 1.07mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 90mg7%
Potassium, K 660mg19%
Selenium, Se 1.05ug2%
Sodium, Na 9mg1%
Zinc, Zn 0.88mg8%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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