Cucumber avocado soup with lemon and herbs is a refreshing and nutritious dish perfect for warm days. This chilled soup combines the crisp, hydrating qualities of cucumbers with the creamy texture of avocado, complemented by a tangy hint of lemon and the aromatic flavors of dill and coriander. It's an easy-to-make recipe that requires no cooking, making it a quick and healthy option for a light meal or appetizer.
- Choose fresh, firm cucumbers and perfectly ripe avocados for the best flavor and texture.
- Chill the soup in the refrigerator for at least 30 minutes before serving to enhance its refreshing qualities.
- Blend the soup until smooth for a creamy texture; if you prefer a chunkier soup, pulse the blender instead of running it continuously.
- Adjust the lemon juice, dill, and coriander to taste. Fresh herbs can be more potent, so add them gradually.
- Garnish with additional herbs, a drizzle of olive oil, or seeds for extra texture and flavor.
Enjoy your vibrant and refreshing cucumber avocado soup with lemon and herbs! This easy-to-make dish is not only delicious but also packed with nutrients. Whether you're serving it as an appetizer or a light main course, it's sure to be a hit. Feel free to experiment with additional herbs or spices to suit your taste. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 2.84g | 2% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.77g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 8g | 9% |
Saturated 1.17g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 24mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 1.14mg | 8% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 90mg | 7% |
Potassium, K 660mg | 19% |
Selenium, Se 1.05ug | 2% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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