Roast honey and cumin pumpkin
Discover the deliciousness of Roast Honey and Cumin Pumpkin – a perfect blend of savory and sweet! This easy-to-make recipe uses just four ingredients: fresh pumpkin, olive oil, honey, and ground cumin. Perfect for a side dish or a healthy snack, this delightful combination brings out the natural flavors of pumpkin, enhanced by a hint of sweetness and aromatic spice. Try it today and enjoy a nutritious, flavorful treat!
- 20 Feb 2025
- Cook time 50 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
For a delightful and nutritious side dish, try this recipe for Roast Honey and Cumin Pumpkin. This recipe combines the natural sweetness of honey with the earthy, slightly spicy flavor of cumin, bringing out the rich taste of the pumpkin. Perfect for a cozy autumn meal or as a delicious addition to any festive table, this dish is easy to make and sure to impress.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Peel the pumpkin and remove the seeds. Cut the pumpkin into uniform cubes, approximately 1 to 1.5 inches in size. This ensures even roasting.
In a large mixing bowl, place the pumpkin cubes. Drizzle the olive oil over the pumpkin.
Measure out 2 teaspoons of honey and drizzle it over the pumpkin cubes in the mixing bowl.
Sprinkle 1 teaspoon of ground cumin over the pumpkin. This spice will add a warm, earthy flavor to the dish.
Toss the pumpkin cubes in the bowl until they are evenly coated with the olive oil, honey, and cumin. Ensure that all the pieces are well seasoned.
Spread the seasoned pumpkin cubes in a single layer on a baking sheet. For best results, line the baking sheet with parchment paper to prevent sticking and for easier cleanup.
Place the baking sheet in the preheated oven. Roast the pumpkin for 25-30 minutes, or until the edges are golden brown and the pumpkin is tender when pierced with a fork. Stir the pumpkin halfway through the cooking time to ensure even roasting.
Once roasted, remove the pumpkin from the oven. Let it cool slightly before serving. This dish can be served warm as a side dish or added to salads, grains, or enjoyed on its own.
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Tips:
- Choose a firm, ripe pumpkin for the best texture and flavor.
- Cut the pumpkin into even-sized pieces to ensure they cook evenly.
- Feel free to experiment by adding other spices like paprika or garlic powder for added complexity.
- Lining your baking tray with parchment paper can make cleanup easier and prevent the pumpkin from sticking.
- Turn the pumpkin pieces halfway through cooking for even roasting.
Roast Honey and Cumin Pumpkin is not only simple to prepare but also a versatile dish that pairs well with a variety of main courses. The sweet and spicy flavors make it a crowd-pleaser that will undoubtedly become a regular in your cooking repertoire. Serve it warm and enjoy the delightful taste of this healthy and flavorful side dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 70kcal | 4% |
| Protein | |
| Protein 2.63g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.33g | 4% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.89g | 5% |
| Saturated 0.62g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1020ug | 114% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 2.59mg | 17% |
| Vitamin K 2.71ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 2.76mg | 25% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 840mg | 25% |
| Selenium, Se 0.80ug | 1% |
| Sodium, Na 4.56mg | 0% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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