Carrot and Potato Soup with Cumin Toast is a hearty and flavorful recipe that combines the earthy sweetness of carrots and the creamy texture of potatoes with the warming spice of cumin. This comforting dish is perfect for a cozy evening or a nourishing lunch. The cumin toast adds a delightful crunch and additional layer of flavor that complements the soup perfectly.
- Chop the vegetables uniformly to ensure even cooking.
- For a creamier texture, blend the soup until smooth using an immersion blender or a countertop blender.
- Toast the bread until it's crispy to provide a nice contrast to the smooth soup.
- If you prefer a vegetarian version, you can substitute chicken gravy with vegetable broth.
- Adjust the seasoning with salt and pepper according to your taste.
- Garnish with fresh coriander leaves and a dollop of sour cream for an extra burst of flavor.
Your delightful Carrot and Potato Soup with Cumin Toast is now ready to be enjoyed! The rich and creamy soup, paired with the crispy and aromatic cumin toast, makes for a perfect meal. Don’t forget to garnish with a dollop of sour cream and a sprinkle of fresh coriander leaves to elevate the flavors. Enjoy this wholesome and heartwarming dish with your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 12% |
Saturated 2.15g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 390ug | 43% |
Choline 36mg | 6% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.62mg | 23% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.01ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 0.74mg | 5% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.97mg | 27% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 200mg | 16% |
Potassium, K 840mg | 25% |
Selenium, Se 10ug | 19% |
Sodium, Na 780mg | 52% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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