Coconut peach smoothie with chia seeds and lemon juice
Refresh your day with a tropical Coconut Peach Smoothie! Blended with creamy coconut milk, juicy peaches, energizing chia seeds, and a splash of lemon juice, this smoothie is perfect for a nutritious breakfast or a midday pick-me-up. Add in protein-packed egg whites for an extra boost.
- 15 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Coconut Peach Smoothie with Chia Seeds and Lemon Juice is a refreshing and healthy beverage perfect for any time of the day. Packed with the goodness of peaches, chia seeds, and the tropical flavor of coconut milk, this smoothie is not only delicious but also rich in nutrients. The lemon juice adds a zesty touch, while the egg whites provide an extra protein boost.
Ingredients:
Instructions:
- Begin by thoroughly washing your peaches.
- Using a knife and cutting board, pit the peaches and slice them into smaller pieces to make blending easier.
- If you prefer a smoother texture, you can pre-soak the chia seeds. In a large bowl, combine the chia seeds with half a cup of water. Stir well and let them sit for about 10-15 minutes until they form a gel-like consistency. This step is optional but recommended for an even smoother smoothie.
- In your blender, add 1 cup of coconut milk and 1 cup of water.
- Next, add the sliced peaches.
- If you soaked your chia seeds, add the entire mixture to the blender. If not, add the dry chia seeds directly.
- Carefully separate the egg whites from the yolks if using fresh eggs, or measure out the required amount if using pasteurized egg whites from a carton. Add the egg whites to the blender.
- Measure out 1 tablespoon of lemon juice and add it to the blender. This adds a bright, tangy flavor and helps balance the sweetness of the peaches.
- Secure the lid on your blender and blend the mixture on high speed until it is completely smooth. This may take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick for your liking, add a bit more water or coconut milk and blend again until you reach the desired consistency.
- Pour the smoothie into glasses and serve immediately. You can garnish with a sprinkle of chia seeds or a slice of peach if desired.
- Sip and enjoy your refreshing Coconut Peach Smoothie with Chia Seeds and Lemon Juice!
Tips:
- For a thicker consistency, try freezing the peaches beforehand.
- You can substitute fresh peaches with frozen ones if they are not in season.
- Adjust the amount of chia seeds according to your preference for texture.
- Add a bit of honey or agave syrup if you prefer a sweeter smoothie.
- Blend the chia seeds with the liquid first to allow them to hydrate and swell for a smoother consistency.
Enjoy your Coconut Peach Smoothie as a quick breakfast option, a post-workout recovery drink, or a refreshing snack. This nutrient-packed smoothie is versatile and can easily be customized to suit your taste preferences. It's an easy and delicious way to incorporate more fruits, healthy fats, and protein into your diet. Cheers to a healthy and tasty treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 10g | 26% |
| Sugar 20g | 19% |
| Fat | |
| Fat 33g | 37% |
| Saturated 24g | 81% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.56mg | 22% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.59mg | 0% |
| Iron, Fe 3.57mg | 32% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 630mg | 19% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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