Savoury French toast is a delicious, nutritious twist on the traditional sweet version. It's perfect for breakfast, brunch, or even a light dinner. With ingredients like whole-wheat bread, eggs, cherry tomatoes, and avocado, this recipe is both satisfying and healthy. The addition of fresh basil leaves adds a touch of aromatic flavor that elevates the dish to a gourmet level.
- Use day-old bread for better texture and to avoid sogginess.
- Whisk the eggs and milk thoroughly to ensure even coating for the bread slices.
- For added flavor, season the egg mixture with a pinch of salt, pepper, and paprika.
- Toast the bread slices on medium heat to ensure they are cooked through without burning.
- Garnish with extra basil leaves or a sprinkle of your favorite cheese for an extra layer of flavor.
This Savoury French toast recipe is a simple yet delightful dish that promises a burst of flavors with every bite. The combination of fresh basil, creamy avocado, and juicy cherry tomatoes creates a harmonious balance that's both nourishing and satisfying. Whether you're looking for a quick breakfast or a light meal, this recipe will not disappoint.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 8g | 21% |
Sugar 5g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 3.27g | 11% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 200mg | 36% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 4.27mg | 27% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.60ug | 25% |
Vitamin C 11mg | 13% |
Vitamin E 2.20mg | 15% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 3.08mg | 28% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 290mg | 23% |
Potassium, K 620mg | 18% |
Selenium, Se 33ug | 62% |
Sodium, Na 390mg | 26% |
Zinc, Zn 2.33mg | 21% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast or brunch in under 10 minutes.
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