Potato and beef croquettes are a savory and satisfying dish that combines the hearty flavors of ground beef with the softness of mashed potatoes. This versatile recipe can be enjoyed as an appetizer, snack, or even a main course. With a crunchy breadcrumb coating, these croquettes are sure to be a hit at any meal.
- Ensure the mashed potatoes are completely cooled before forming the croquettes to maintain their shape better.
- Chill the croquettes in the fridge for at least 30 minutes before frying to help them hold together during cooking.
- Use a gentle hand when forming the croquettes to avoid compacting the mixture too tightly, which can result in dense croquettes.
- For a spicier variation, add a pinch of chili flakes or cayenne pepper to the beef mixture.
- Make sure the oil is hot enough before frying—around 350°F (175°C)—to ensure a crispy coating without absorbing too much oil.
Potato and beef croquettes are a delightful and versatile dish that can be enjoyed at any time of the day. Whether you're serving them as a snack or a main course, their combination of crispy exterior and savory interior is sure to impress. With the tips provided, you'll be able to make perfect croquettes every time.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 18% |
Saturated 4.85g | 16% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 110mg | 20% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.29ug | 54% |
Vitamin C 36mg | 41% |
Vitamin E 0.58mg | 4% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 270mg | 22% |
Potassium, K 1060mg | 31% |
Selenium, Se 20ug | 38% |
Sodium, Na 290mg | 19% |
Zinc, Zn 3.24mg | 29% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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