Carrot beet juice with ginger and lemon
Refresh and revitalize with our Carrot Beet Juice, a perfect blend of earthy beets, sweet carrots, zesty lemon, and spicy ginger. This nutrient-packed drink is cooled with ice and diluted with water for a delicious, health-boosting beverage. Perfect for a morning pick-me-up or an afternoon refreshment, this juice is as tasty as it is nutritious.
- 21 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Carrot beet juice with ginger and lemon is a refreshing and nutritious beverage that combines the earthy sweetness of beets and carrots with the zesty kick of ginger and lemon. This vibrant juice is perfect for boosting your immune system and providing a burst of energy. It's simple to make and packed with vitamins and antioxidants, making it a great addition to your daily routine.
Ingredients:
Instructions:
- Start by peeling and chopping the beet and carrots into manageable pieces.
- Peel and mince the ginger.
- Cut the lemon in half and juice it, ensuring there are no seeds.
- Place the chopped beet and carrots into a blender.
- Add the minced ginger and squeeze in the juice from half a lemon.
- Pour in 1/2 cup of water to help with blending.
- Add the 6 ice cubes into the blender. The ice will help chill the juice and give it a refreshing texture.
- Blend all the ingredients on high until the mixture is smooth and well-combined. This should take about 1-2 minutes, depending on your blender's strength.
- If you prefer a smoother juice, pour the mixture through a fine-mesh sieve or cheesecloth into a large bowl or pitcher. Use a spoon to press the juice through, leaving the pulp behind.
- Pour the strained juice into glasses.
- Serve immediately while cold and enjoy!
Tips:
- Use fresh, organic ingredients for the best flavor and nutritional value.
- Peel the ginger before adding it to the blender to avoid any bitterness.
- If you want a smoother juice, strain it through a fine mesh sieve or cheesecloth before serving.
- Adjust the amount of lemon juice and ginger to suit your taste preferences. You can add more for a spicier or tangier juice.
- Chill your ingredients beforehand or use frozen ice cubes to ensure your juice is cold and refreshing.
Carrot beet juice with ginger and lemon is not only delicious but also incredibly healthy. By following these simple steps and tips, you can enjoy a nutrient-packed drink that's perfect for any time of the day. Experiment with the proportions to find your perfect blend and enjoy the benefits of this revitalizing juice.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 3.60g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 10g | 25% |
| Sugar 16g | 16% |
| Fat | |
| Fat 0.86g | 1% |
| Saturated 0.13g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2040ug | 227% |
| Choline 27mg | 5% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.68mg | 17% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 1.25ug | 2% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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