Carrot beet juice with ginger and lemon is a refreshing and nutritious beverage that combines the earthy sweetness of beets and carrots with the zesty kick of ginger and lemon. This vibrant juice is perfect for boosting your immune system and providing a burst of energy. It's simple to make and packed with vitamins and antioxidants, making it a great addition to your daily routine.
- Use fresh, organic ingredients for the best flavor and nutritional value.
- Peel the ginger before adding it to the blender to avoid any bitterness.
- If you want a smoother juice, strain it through a fine mesh sieve or cheesecloth before serving.
- Adjust the amount of lemon juice and ginger to suit your taste preferences. You can add more for a spicier or tangier juice.
- Chill your ingredients beforehand or use frozen ice cubes to ensure your juice is cold and refreshing.
Carrot beet juice with ginger and lemon is not only delicious but also incredibly healthy. By following these simple steps and tips, you can enjoy a nutrient-packed drink that's perfect for any time of the day. Experiment with the proportions to find your perfect blend and enjoy the benefits of this revitalizing juice.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 3.60g | 2% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 10g | 25% |
Sugar 16g | 16% |
Fat | |
Fat 0.86g | 1% |
Saturated 0.13g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2040ug | 227% |
Choline 27mg | 5% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 50% |
Vitamin E 1.71mg | 11% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 110mg | 9% |
Potassium, K 1000mg | 29% |
Selenium, Se 1.25ug | 2% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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